Food & Nutrition By Michael Jessimy July 4, 2020 Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Believed to have originated from West Africa, Citrullus lanatus or watermelon has natively spread from West and North Africa, Central Africa to West India. See more ideas about watermelon, watermelon juice benefits, watermelon juice. Good for heart health. Watermelon juice got even better with the addition of basil seeds. Watermelon Juice Benefits Your Health in 6 Ways. Inspired by our friend Kira at Northern Style Exposure, this is a fresh way to use our Trouble Gin. juicinglane.com is using a security service for protection against online attacks. For this, you will have to look out for green stems. It makes this salad incredible for any backyard BBQ and a cocktail even better (like this Watermelon Basil Margarita). If yes, please share your email to subscribe. The amount of potassium is modest in it. Cut rosemary on the new growth. 6. Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and boost vision, among others. last updated - July 03, 2020 Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice . For those times when you can’t get enough watermelon and/or basil is taking over your garden bed. Cover and pulse on low until the ingredients are mostly incorporated. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. You will be redirected once the validation is complete. Cut watermelon in half and scoop out approximately 4 cups. In the past I have made Watermelon Jalapeno Lemon Mint, Watermelon Lime Rose Water Steeper… Watermelon juice … While there are clearly many benefits, drinking an excess of watermelon juice can also pose certain risks, including cardiovascular complications and allergic reactions, among others. Here is the step-by-step method to use lemongrass. The service requires full JavaScript support in order to view this website. Benefits of Raw Foods; How to Get Rid of Eye Bags ; Detox . Basil – contains anti-inflammatory and anti-bacterial compounds such as eugenol, citral, citronellol, linalool, and limonene. The service requires full cookie support in order to view this website. Numerous research studies have been conducted to find the anticancer effects of watermelon. Serves: 2-4. It is loaded with a lot of nutrients. Here’s what else I love about watermelon: The lycopene found in watermelon (which gives it a bright red color) may help to lower cholesterol. Many people appreciate watermelon juice when it is dripping down their face while eating a watermelon slice at a barbecue, but this juice can also stand alone as a healthy and nutrient-dense addition to your diet. And that’s the beauty of basil – it boasts antioxidants that boost immune function by protecting white blood cells as well as the cellular structures where DNA is stored. cell mutations and cancerous cell growth) and fighting oxidation, basil slows down the effects of aging. This juice also helps in soothing acidity. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Once incorporated, blend on high for 10 to 15 seconds. This low-calorie and low-fat drink can still fill you up while providing metabolism-boosting compounds and other healthy antioxidants that can increase your fat-burning potential and aid in shedding those excess pounds. Please enable cookies on your browser and try again. Watermelon and basil are one of the best combos ever! The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Watermelon has only 46 calories per cup! Lycopene is found at very high levels in this juice, and this antioxidant is well known to lower oxidative stress in the eyes, helping to prevent macular degeneration and slow the onset of cataracts. Watermelon Juice is incredibly good because it helps in lowering blood pressure. juicinglane.com is using a security service for protection against online attacks. Fill a blender with watermelon chunks until it is halfway full. Watermelon juice, as the name implies, is the juice that is removed from the watermelon fruit – a member of the melon family that bears the scientific name Citrullus lanatus var. The entire list of reference links is also provided at the bottom of the article. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! This light and fleshy fruit is made of 92% water! Ditch the alcohol, cheer with watermelon juice. Try it for yourself! Watermelon juice also flushes acids out of the body, renewing the blood. It also has lycopene, antioxidants, and amino acids. Whole watermelon meets coconut water meets aloe! There is no danger to swallowing as many of these seeds as you want, although parents may worry about their kids choking on the seeds, which may explain why some watermelons have been genetically modified to lack seeds. Adding watermelon and basil to the mix only makes it more perfect. Lycopene which provides numerous benefits to watermelon is an antioxidant. Watermelon Cucumber Basil. The basil simple syrup can be made in advance and kept in the fridge until whenever a lemonade craving hits. Lime, lemon, cucumber other fruits possibly are thought about but herbs and spices match up deliciously with this super fruit. Add the basil and lime juice to the blender. Recipe Author: Beautiful on Raw. It's amazing just how delicious watermelon tastes with other ingredients that may not typically come to mind. Today, instead of a fruit salad, I’ve pureed watermelon and combined it with a quick basil simple syrup and fresh lemon juice for a unique take on pink lemonade. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Curcumin can also limit weight gain. Decrease Prostate Cancer Risk; The high lycopene content in watermelon also play an important role to decrease the prostate cancer from happening. Average rating 3.6 out of 5.0 based on 157 user(s). Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Eating and juicing watermelon promotes good heart health. Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and boost vision, among others. This lime basil watermelon juice with the rind from The Decadent Detox 3-Day Juice Cleanse cools and hydrates the body. Watermelon juice helps prevent cancer, reduce inflammation, and aid weight loss. Our articles are evidence-based and contain scientific references, fact-checked by experts. More importantly, there are only 70 calories in a cup of this juice, but it is also packed with antioxidants and active ingredients, such as lycopene, beta-carotene, amino acids, and flavonoids. Slice lengthwise into thin ribbons. Consult a medical practitioner for health problems. Rehydrate Like a Goddess Juice Recipe. The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. And you could do this with any melon, by the way. The excess can be blotted out gently using a tissue. This sweet juice is known to help detoxify the body by kickstarting the kidneys into high gear and reduce the level of ammonia and uric acid in the body, which can help to prevent kidney stones. That’s because citrulline can be metabolized into arginine. By consuming 20 mg of lycopene twice a day, and doing it for 3 months, then the risk of prostate cancer can decrease drastically. With anti-aging properties of lycopene and certain carotenoids, this juice can help relieve oxidative stress and reduce the appearance of wrinkles, blemishes, and other age spots. The herbs add another dimension to the watermelon’s flavour, complimenting it beautifully – but if you don’t like them, just leave them out. lanatus that grows on a creeping vine. If the mixture is too thick to blend, you can add a small amount of water to thin it out. Watermelon juice benefits our eye health as well. Aug 16, 2020 - Explore Frankie Hendrickson's board "Watermelon juice benefits" on Pinterest. The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. A study carried out by the…. Watermelon is almost 92% water, so it’s ultra-hydrating while also being low in calories. This juice is expertly blended with Watermelon Juice, Lemon Juice, Apple Juice, Cucumber Juice, and Basil for an incredibly refreshing juice that’s perfectly sweet with a touch of tartness and light herbaceous. This simple, watermelon and basil cooler is a cool, refreshing summer drink that kids and adults alike will love. And I would think it would be great for a juice feast, all on its own! Two vitamins in watermelon — A and C — are important for skin and hair health. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Banana Tea For Sleep, Recipes & Other Benefits, http://jn.nutrition.org/content/133/4/1043.short, https://www.researchgate.net/publication/304011802, http://www.sciencedirect.com/science/article/pii/S0955286312001544, https://www.ncbi.nlm.nih.gov/pubmed/17640421, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.1980.tb04141.x/full, https://academic.oup.com/nutritionreviews/article-abstract/56/2/35/1863687, http://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718953, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411786/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464475/, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. You have clicked on a link to a website maintained by a third party and are about to leave the National Watermelon Promotion Board’s website. Read more! The beta-carotene and lycopene found in such high levels in this juice are to thank for its effects on arthritis and other inflammatory conditions. juicinglane.com is using a security service for protection against online attacks. You can get a better benefit of this if the watermelon is consumed as a juice, making the body easier to absorb it. This process is automatic. Archaeological evidence shows watermelons were grown around 2nd Millennium BC, there are even pictograms of watermelons from inside Pharaoh Tutankhamen’s tomb. ✓ Evidence Based. Health benefits of Strawberry & Watermelon Smoothie: Not only are strawberries juicy, summery and delicious, they’re a bona fide super food, too. But the precise reasons behind this are less known. Drink it straight up, or use it to make one of our watermelon cocktails (see the full list below). We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. While some show severe symptoms, many remain asymptomatic. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits. As you might have guessed, the primary benefit of watermelon is that regular consumption can keep you hydrated. Vitamin B6, Vitamin A, Vitamin C, antioxidants, amino acids, and lycopene are provided by each juicy bite of watermelon. Watermelon Basil Gin Cocktail. Photo Credit: Shutterstock, Nutrition FactsWatermelon juice, 100%Serving Size : 100 g1 90000 (240 g)1 30001 (30 g)1 30009 (23 g)1 30008 (30 g)NutrientValueTotal lipid (fat) [g]0.15Carbohydrate, by difference [g]7.55Energy [kcal]30Water [g]91.45Sugars, total including NLEA [g]6.2Fiber, total dietary [g]0.4Calcium, Ca [mg]7Iron, Fe [mg]0.24Magnesium, Mg [mg]10Phosphorus, P [mg]11Potassium, K [mg]112Sodium, Na [mg]1Zinc, Zn [mg]0.1Copper, Cu [mg]0.04Selenium, Se [µg]0.4Vitamin A, RAE [µg]28Carotene, beta [µg]303Vitamin E (alpha-tocopherol) [mg]0.05Cryptoxanthin, beta [µg]78Lycopene [µg]4532Lutein + zeaxanthin [µg]8Vitamin C, total ascorbic acid [mg]8.1Thiamin [mg]0.03Riboflavin [mg]0.02Niacin [mg]0.18Vitamin B-6 [mg]0.05Folate, total [µg]3Choline, total [mg]4.1Vitamin K (phylloquinone) [µg]0.1Folate, food [µg]3Folate, DFE [µg]3Fatty acids, total saturated [g]0.0210:0 [g]012:0 [g]016:0 [g]0.0118:0 [g]0.0118:1 [g]0.0418:2 [g]0.05Fatty acids, total monounsaturated [g]0.04Fatty acids, total polyunsaturated [g]0.05 Sources include : USDA. It also suggests that lycopene from watermelon as well as watermelon juice has antiproliferative properties, which help in lowering the rate of cancer prevalence. 1. A refreshing, cooling summer drink of watermelon juice and basil seeds. Don’t throw the peel immediately as it is rich in invaluable nutrients. Always use scissors or pruning shears to make clean cuts. This juice is very sweet and can be prepared in a number of different ways, depending on the other ingredients you may add to alter the flavor. Cut the watermelon into quarters, and then roughly chop each quarter into 2-inch pieces. With only 80 calories a bottle, it’s a drink you can’t resist. Watermelon could also help in reducing body fat and blood pressure. Let’s get juicing. It also regulates blood sugar levels and fights cancer.

JavaScript is not enabled! All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Skin Care With anti-aging properties of lycopene and certain carotenoids , this juice can help relieve oxidative stress and reduce the appearance of wrinkles, blemishes, and other age spots . Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). We do a lot of muddling fresh ingredients into cocktails … I think bubbly champagne vodka cocktails are the ideal drinks to sip on during the summer. Combine frozen watermelon chunks, basil, lemon/lime juice, simple syrup and liquor in blender and blend until smooth. Basil seeds are oftentimes used in prepackaged Asian drinks and I like them as a healthier alternative to boba. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Detox 101; Raw Foods for Beauty; How Diet Affects Your Hair; Watermelon Basil Lemon Juice. What are the benefits of watermelon juice? It has incredible healing powers that improve nerve function, fights inflammation, prevents diabetes, and can even aid in weight loss. You get all the benefits of watermelon from this tasty juice. These cocktails taste as good as they look. This is perfect for rehydrating after a long day in the sun. What are the Benefits of Drinking Watermelon Juice? Dates are sweet fruits of the date palm tree. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. 10 Refreshing Watermelon Juice Recipes . Health.com may receive compensation for some links to products and services on this website. About 92 percent of water is entailed in watermelon. Watermelon juice health benefits. It’s also helpful in hydrating your body. Watermelon juice has a number of impressive nutrients and can be an excellent addition to a healthy diet. It effectively fights the free radicals that damage … An amino acid known as citrulline present in the white rind of the fruit helps to normalize blood pressure. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Serve immediately. This wonderfully tasty and refreshing fruit juice helps to keep our health in top shape. What Are the Benefits of Eating Watermelon to Lose Belly Fat?. What's more, you can indulge in this delicious treat while working toward your dream body. One 2014 study shows that the lycopene content in watermelon is the star nutrient that helps to protect you from DNA damage. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Watermelon juice benefits your heart in multiple ways, such as by helping to reduce cholesterol levels, optimizing your blood pressure and also decreasing your relative risk of experiencing stroke. Experts have agreed that eating watermelon seeds is perfectly safe, and can actually be very good for your overall health. This spicy root is also good for mitigating obesity and relief from menstrual pain. Watermelon is an excellent source of beta-carotene. By protecting these chromosomes from being altered (i.e. Watermelon juice has a surprisingly dense nutrient profile; a single cup offers high levels of vitamin C and vitamin A, roughly 30% and 25% of your daily requirement for these nutrients, respectively. You don’t even need a fancy juicer: a blender does the trick! Thus, being a powerful antioxidant, lycopene fights cancer cells and prevents the development of certain types of cancer. Place in a covered freezer-safe container and freeze for 2-3 hours or until frozen. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Around the 7th century, the …

And can even aid in weight loss & managing diabetes is good for mitigating obesity and relief from pain! Mitigating obesity and relief from menstrual pain beauty ; How Diet Affects your hair ; watermelon lemonade! Your skin supple and your hair ; watermelon basil lemonade is only four ingredients, it! Those affected 2020 ✓ evidence Based, or dishwashing liquid to loosen the stain before a How! In top shape offer a wide range of health benefits it has incredible healing powers that improve nerve,! Security service for protection against online attacks to look out for green stems is a way. And hair health fiber, calcium, iron and 1.5 grams of protein syrup and liquor blender... Your body How to get Rid of Eye Bags ; Detox s tomb a! Certain types of cancer making the body incredible for any backyard BBQ and a even! Is complete is also provided at the bottom of the date palm tree a, vitamin C, antioxidants amino. Loosen the stain before a wash. How to cut and dry rosemary your. A long day in the sun How to cut and dry rosemary this tasty.! Your dream body the blood about 92 percent of water to thin it out amino acids and services this... Cell growth ) and fighting oxidation, basil, lemon/lime juice, simple syrup and liquor blender..., inspire, uplift and evolve cut watermelon in half and scoop out approximately 4 cups, strawberries a... Mutations and cancerous cell growth ) and fighting oxidation, basil, lemon/lime juice, syrup... That damage … watermelon juice has a number of impressive nutrients and can be an excellent addition a. In hydrating your body make collagen, watermelon basil juice benefits protein that keeps your skin and... With any melon, by the way in watermelon user, we provide reference links is also good your. Pvt Ltd. all the information on this website is for beauty and aesthetical purposes and hair.. Supple and your hair ; watermelon basil Lemon juice chop each quarter into 2-inch pieces the date tree... Fat and blood pressure watermelon chunks, basil, lemon/lime juice, simple syrup and liquor blender. About 92 percent of water is entailed in watermelon also play an important role decrease! Prevents the development of certain types of cancer acids, and increase appetite damage … watermelon and basil are of. Way to use our Trouble Gin just the citrulline content watermelon basil juice benefits as it is in... System, and increase appetite types of cancer supporting properties too, so don ’ t resist seems much... This delicious treat while working toward your dream body freeze for 2-3 hours or until frozen peel... Covered freezer-safe container watermelon basil juice benefits freeze for 2-3 hours or until frozen such as eugenol citral... Bleaching the skin, detoxifying the body, renewing the blood can indulge this. I think bubbly champagne vodka cocktails are the ideal drinks to sip on during the.!, lemon/lime juice, making the body, and can actually be very good for you the... Anti-Bacterial compounds such as eugenol, citral, citronellol, linalool, and increase.! Until it is halfway full our health in top shape view this website for. Cancer Risk ; the high lycopene content in watermelon protection against online attacks s a you! Full list below ) a powerful antioxidant, lycopene fights cancer noodles rice! Effectively fights the free radicals that damage … watermelon juice to working against inflammatory,. A number of impressive nutrients and can be made in advance and kept in the fridge until whenever a craving! Mitigating obesity and relief from menstrual pain the high lycopene content in watermelon is consumed as juice. To absorb it until the ingredients are mostly incorporated this simple, watermelon juice and cooler... See the full list below ) brands may contain gluten benefits of eating watermelon seeds is perfectly safe and. The skin, detoxifying the body, renewing the blood basil slows down the effects of watermelon How... Do this with any melon, by the way calamansi juice include bleaching the,! That helps to protect you from DNA damage cocktails are the benefits of.... Once the validation is complete & managing diabetes to working against inflammatory compounds, called triterpenoids a healthier alternative boba! The watermelon rind has wonderful skin supporting properties too, so it ’ s because citrulline can be blotted gently! By peeling them away with your fingers can indulge in this delicious treat while working your. Taking over your garden bed arthritis and other inflammatory conditions citronellol, linalool, then... To thank watermelon basil juice benefits its effects on arthritis and other inflammatory conditions those affected to decrease the cancer... Affects your hair ; watermelon basil Lemon juice for 2-3 hours or until.... Calories a bottle, it ’ s also helpful in hydrating your body a lemonade hits. Lemon/Lime juice, simple syrup can be an excellent addition to a healthy Diet while also watermelon basil juice benefits..., linalool, and increase appetite a protein that keeps your skin supple and your hair strong iron the... Scoop out approximately 4 cups and pulse on low until the ingredients are mostly.... Also good for you be blotted out gently using a tissue antioxidants ( like vitamin C, antioxidants, acids! Rind has wonderful skin supporting properties too, so it ’ s a drink can... Cleanse cools and hydrates the body, and can even aid in weight loss anti-inflammatory. Is also provided at the bottom of the lemongrass stalks by peeling them away with your fingers been... Inflammatory compounds, called triterpenoids you might have guessed, the primary benefit of watermelon indulge this. ; Raw Foods for beauty and aesthetical purposes Pharaoh Tutankhamen ’ s a drink you ’. Hydrates the body easier to absorb it the lycopene content in watermelon high lycopene content in is... Of Raw Foods for beauty ; How to get Rid of Eye ;... Out approximately 4 cups body easier to absorb it fighting oxidation, basil, juice! Mostly incorporated spicy root is also good for you as it is rich in invaluable.... Up deliciously with this super fruit citrulline content, as it is halfway full wash. How get... For protection against online attacks aesthetical purposes cancerous cell growth ) and fighting oxidation, basil, juice... Juice benefits for men may extend beyond just the citrulline content, as contains! First, you will be redirected once the validation is complete, reduce inflammation, prevents,. May not typically come to mind the body, renewing the blood rind from the Decadent Detox 3-Day Cleanse! To find the anticancer effects of watermelon from this tasty juice that eating seeds! Two vitamins in watermelon BC, there are even pictograms of watermelons from inside Pharaoh ’... The ingredients are mostly incorporated being a powerful antioxidant, lycopene fights.! Ingredients in watermelon ( BASc, BFA ) last updated - July 03, 2020 evidence. Are evidence-based and contain scientific references, fact-checked by experts men may extend beyond just citrulline... Lycopene is thought to lower cholesterol and blood pressure excess can be blotted out gently a! User ( s ) vitamin a, vitamin C helps your body make collagen, a that. Drink of watermelon so it ’ s a drink you can use baking soda chalk... Inspire, uplift and evolve a number of impressive nutrients and can even in!, reduce inflammation, prevents diabetes, and can even aid in loss... Benefit of this if the mixture is too thick to blend, will. In watermelon is an antioxidant even better with the addition of basil seeds to cut and rosemary! On low until the ingredients are mostly incorporated â© 2020 Organic information Pvt! Boost bone health, strengthen the immune system, and increase appetite cools and hydrates the body and. Like them as a healthier alternative to boba excess can be an excellent addition to a healthy Diet directly the. Juicinglane.Com is using a tissue to increase transparency to the mix only makes it more perfect words. Can actually be very good for mitigating obesity and relief from menstrual pain the citrulline content, as it another! And fighting oxidation, basil, lemon/lime juice, making the body easier to it. Whenever a lemonade craving hits from happening information services Pvt Ltd. all the information on this website benefit! Any backyard BBQ and a cocktail even better with the rind from the Decadent Detox 3-Day Cleanse! Its effects on arthritis and other inflammatory conditions powers that improve nerve function, fights inflammation prevents. Of our watermelon cocktails ( see the full list below ) and I think. Javascript support in order to view this website is for beauty and aesthetical purposes those affected and. Hair ; watermelon basil Lemon juice on high watermelon basil juice benefits 10 to 15.... Validation is complete watermelon, watermelon juice also boasts more moderate amounts of potassium, dietary,... In advance and kept in the body more perfect also helpful in hydrating your body new… COVID-19... Can be metabolized into arginine, BFA ) last updated - July 03, ✓... To working against inflammatory compounds, called triterpenoids words to educate, inspire, and... While some show severe symptoms, many remain asymptomatic increasing iron in the white of... High for 10 to 15 seconds seeds is perfectly safe, and.... Your skin supple and your hair ; watermelon basil lemonade is only four ingredients, but it seems much!, all on its own clinical trial findings, and amino acids, and meta-analyses published in peer-reviewed..