Looking for more delicious recipes? Stir fried crispy Romaine lettuce has a light essence of ginger, garlic, sesame oil and chili flakes if you like a little kick and is the perfect way to eat your salad in the cooler months. About • Contact • Privacy Policy Ginger and chili are heating (yang) vegetables/herbs. Have a super week! Really like sesame oil, hot oil, 5 spice, etc. This tradition, along with TCM is why you will not see raw vegetables in Chinese cooking. The stir fried romaine lettuce is always a great comfort dish for me! You don’t have time to hunt for the plate now. Salt it-maybe as much as if you were salting a plate of french fries-and stir it around some more. Stir fried romaine lettuce, is a great alternative to a tossed salad in the cooler months. Check out these lovely vases below… I need a bigger kitchen and more cupboard space. This Stir-fried Celtuce recipe with wood ear mushrooms may look humble, but it’s one of the most satisfying vegetable stir-fries you can make. Be the first on your block to be in the know. Enjoy as a delicious healthy vegetable side dish. Critical for a successful (rather than a soggy) stir-fry is making sure that the lettuce is as dry as possible, so be sure to either spin it dry or blot it well so that you’re not adding excess water to the cooking. Cut crosswise into ½-inch wide shreds. https://www.tasteofhome.com/recipes/stir-fried-beef-on-lettuce The sauce it produces isn’t watery at all and it’s delicious with cooked rice. Even when I cook them with oyster sauce, I only use a tiny amount to add flavor. peeled and deveined medium … Return shrimp to pan, then add the cooked fettuccine and broth mixture and cook, stirring, until the liquid reduces and thickens, 1-2 minutes. Add the wood ears. Give the previously prepared sauce a quick re-stir and swirl it into the wok. It takes just 10 minutes to make. Add shallots; cook, stirring often, until golden … Fry garlic and ginger for a few seconds. Add garlic, celery, and red-pepper flakes; saute until … Your pictures look amazing and your recipes havent let me down yet. What??? Just came back to blogging after a break and found this fantastic recipe. I would give it a try for sure , Beautiful images, Bam and I love the idea of a stir-fried lettuce. Jan 21, 2018 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. Drizzle the sesame oil over the lettuce and immediately remove it from the heat. Stir in 1/4 cup soy sauce, 2 tsp. And yeah, it’s creative yet still quite simple. Add the soy sauce and sugar and give it a quick stir to coat the lettuce well. Add salt and stir-fry until lettuce is just wilted, about 1 minute. Hate tons of emails? Stir-fry for 1 to 2 more minutes, until the lettuce becomes dark green in color. Long before the idea of refrigeration became available in China, stir frying, boiling, etc was their method to keep people healthy as the high temperatures would kill any bacteria. This easy stir-fry is a good way to use lettuce, whether excess or not. Absolutely do try this stir fried lettuce recipe! Then tell us. Shake out the excess water, then lay on a cutting board. Who is interested in cooking a side vegetable? We'd love to see your creations on Instagram, Facebook, and Twitter. Give the sauce a quick re-stir and swirl it into the wok. However, endive and radicchio can also be used but they have stronger flavors and I like the delicate taste of the romaine. 1 pound romaine lettuce (1 generous head or 2 hearts), cut crosswise into 1-inch-wide pieces ... Add the red pepper and stir-fry for 1 minute, then add the lettuce and sprinkle on the salt. Looks yum!! Add 1 head roughly chopped romaine, 1 cup trimmed and halved snap peas, 1 thinly sliced red bell pepper and 1 grated clove garlic. Sometimes in the restaurants in Hong Kong, this lettuce dish will be smothered with a thick sauce. So easy and ready in a flash! I do love those dishes & it would not be a good idea to get me inside that shop – I could do a lot of shopping there. The resulting lettuce is smoky, garlicky, spicy and still crunchy. Be the healthier and happier YOU! It’s best to use crisp lettuce like romaine for this. AND it’s inexpensive to make. Then enter your email address for our weekly newsletter. As for the salt, would reduced-sodium soy sauce work within your parameters? Crack in eggs and stir them quickly to scramble them with carrots and peas. Stir fry for about 30 seconds. If you have a well-seasoned wok and know it well, you can probably cook at a higher heat, but medium-high is fine and the timing is about right. I know… it sounds weird, most of us are put-off when the lettuce goes all wilty in a sandwich, but when the right kind of lettuce is quickly sauteed over high heat it makes a delicious vegetable side dish. You use less rice and replace with vitamin and mineral-rich lettuce. The sesame seeds work for texture and gentle flavor. The leaves become slightly tender and the midribs stay nice and crisp when prepared this way. Jul 12, 2017 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. Everything in me wants to say, I’ll take your word for it. Add the rice wine mixture, cook 15 to 30 seconds, until the lettuce is bright and crisp tender, stir in the cilantro and remove from the heat. Read More. This stir fried lettuce could serve 4 over rice or with other dishes but for us it was a main course for 2 greedy eaters. Stir-fried lettuce and beef might sound like a strange combo, but I want you to trust me on this. This barely is a recipe at all, which is the reason for it. Add the soy sauce and sugar and give it a quick stir to coat the lettuce well. Add the spinach and cook until just wilted, 30 seconds. Carefully swirl in the oil. Place a wok or medium skillet over medium-high heat for 1 minute. AND it’s vegan-friendly. Add the red pepper and stir-fry for 1 minute, then add the lettuce and sprinkle on the salt. Notify me of follow-up comments by email. I love the big collection of the vase and the plate! We are in changing seasons and when the body experiences the change from hot to cold or cold to hot in the weather more illnesses such as the common cold and flu decide to come around. 1. Serve with rice or noodles. You want the lettuce to be almost tender yet still a little crisp and still bright green. Thanks, Bodi! The most important step is to have everything mise en place and be ready to go as once you start stir frying it goes very fast. You could try a lettuce stir fry with many different kinds, but for this recipe, iceberg lettuce is recommended. It goes fantastically with steamed rice.–Angie Zoobkoff. Nutrition Information. The key is to keep moving the lettuce for even cooking. It was wonderful! Add the cut and dried romaine lettuce, salt and white pepper (I prefer the light flavours of just a light … I also used a low-sodium soy sauce. My guide to when the lettuce is cooked is that the color brightens (before it wilts), and this all fit in 2 batches when added to my 14-inch flat-bottomed wok. It’s tasty so you aren’t going to want to skimp. The resulting lettuce is smoky, garlicky, spicy and still crunchy. My family likes a combination of roughly chopped romaine, garlic, ginger, shoaxing wine, dash of salt and white pepper, drizzle of sesame oil and a sprinkle of dried chili flakes. Stir again. Add the lettuce to the stir-fry pan and cover just until it wilts down a bit, about 2 minutes. I prefer a lighter version of this dish. If you make this recipe, snap a photo and hashtag it #LeitesCulinaria. Serve immediately. Then uncover, sprinkle in the sugar and stir-fry for another minute or so. Iceberg lettuce also works too. I never know what seasoning is correct so usually use some of all that I have. Serve at once. Interestingly, I’d never actually thought about how, whenever I eat Chinese, I’m not actually seeing or eating much of anything that’s raw. If you are foodie or a food blogger, you know how we all have this love/obsession for small little plates and dishes. Heat oil in a nonstick skillet over medium heat. In addition, Chinese Traditional Medicine (TCM) and Chinese nutrition therapy there is a relationship to food in the prevention of diseases and it has been around for 1000’s of years, so it can’t be wrong. oil in a large skillet (not nonstick) over high. Within this recipe post you’ll make a quick and healthy weeknight meal that's outside of your usual menu list. Iceberg lettuce doesn't bring much flavor to a stir-fry, but it will add to the appearance and create a texture contrast with ingredients like beef or chicken. Stir-Fried Romaine Lettuce . Therefore the mix of both the yin and yang attributes gives Stir Fried Romaine Lettuce a nice balance. Just Like the Restaurant I sometimes add ranch dressing to my own wrap which isn't too shabby -- ;). Cook for 1 minute. Stir-fry for 1 minute, until the lettuce has begun to wilt. Add the remaining tablespoon of oil to the pan, then add the shallot and garlic and cook until fragrant, 1 minute. We love rice in our house! A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Wash Romaine Lettuce Heat up the wok (or sauté pan) for 30 seconds and add Canola Oil Add chopped garlic into the wok and stir fry for 1 minute Add Romaine Lettuce and stir fry for 1.5 minutes then add salt in the last 20 seconds before serving https://www.epicurious.com/.../views/shrimp-and-romaine-stir-fry-237656 The crisp lettuce barely gets cooked, staying crisp in parts and getting wilted in others. (don’t try to think of this from a western method of medicine as it will rack your brain like it did mine. Steps . The part I . It makes me happy that I have another recipe to add to the “keeper” file! Maybe even without thinking about it, even if you do not have a Chinese heritage, you normally crave lighter dishes such as salads and such in the summer months and in the winter we crave soups, stews and carbohydrates. Having said all that, the part I liked best about the stir fried lettuce, after having made it, is how versatile the recipe is. Prep time: 10 mins. As one of my tasters put it, this recipes “takes something quite ordinary that I wouldn’t go out of my way to eat even in a salad and makes it quite good.” The texture of the dish is very nice—the lettuce softens but still maintains a lot of crispness and the Asian flavor profile works nicely. Add the Romaine and cook, stirring occasionally, until the edges are charred, 2-3 minutes. Finely chop reserved lettuce and put about 1/4 cup in each bowl and ladle soup on top. When most people think of eating lettuce, they think of a nice cold tossed salad to accompany a meal. In less than 5 minutes you can have a crisp, spicy vegetable dish will knock your socks off. Stir to combine everything together. To keep your dishes fresh and exciting, don't be afraid to experiment with different accompaniments to the lettuce, different sauces and with cutting the lettuce leaves into various sizes before cooking. Stir-fry the lettuce for 1 to 2 minutes, until the leaves begin to wilt. According to TCM, lettuce is a cooling (yin) vegetable. Please be good to yourself and increase your immunity by eating healthy balanced (ying/yang) foods and getting plenty of rest. Nice use of plain ol’ romaine ! It’s simple, quick, and made with ingredients most would already have on hand. Subscribe to our Newsletter and follow along on Facebook, You Tube, Instagram, and Pinterest for all the latest updates. Can’t wait to hear what you try next. Do not repost articles without permission or without crediting & linking back to the appropriate post. Nothing should be browning except the ginger, which can be lightly golden. Perfect way to enjoy your salad in cooler months Enter your email address and get all of our updates sent to your inbox the moment they're posted. Perfect way to enjoy your salad in cooler months Serves 4. Turn heat to medium Save Print. Required fields are marked *. Lettuce is supposed to be served cold!!! Adapted from Patricia Tanumihardja | Farm to Table Asian Secrets | Tuttle Publishing, 2017, Stir fried lettuce transforms the humble, predictable, and often ho-hum salad green into something unexpectedly special. I with foshan is closer to Beijing! Do you prefer info delivered in a neat, easy-to-digest (pun intended) form? TCM requires a whole giving up of everything you learned about western medicine…difficult for me…). Thanks for sharing this Bobbi! Tasted a delicate but hearty chinese green, but easy to find in the American supermarket. However, I would increase the batch size to 4 romaine hearts if you would like to get 4 servings out of this. Will try tomorrow. Don’t you love my beautiful blue plates displaying my stir fried romaine lettuce from Foshan, China?!! It will be wilting. I guess you could add fresh chilis too but I happened to have dried red chili flakes on hand. Generally speaking, Yang foods tend to be dense in energy from fat, while Yin foods tend to have high water content. Love the seasoning and dressing and chile flakes. I was racking my brain to determine what this new Chinese vegetable might be… This recipe is so simple and delicious and gives you a new way of using up those sad looking veggies in the crisper. It retains its crisp texture and the greens become almost fluorescent in color. Stir-fry for 1 minute, until the lettuce has begun to wilt. I agree when I first saw this in HK i was surprised, I first tried it in a chicken fried rice where lettuce was added on the last part of cooking giving the fried rice an extra texture. Lettuce is commonly eaten raw as a salad. Meanwhile, wash the romaine leaves without separating them from the stem. The lettuce will have just begun to wilt. I love the slight crunch of the wilted lettuce and it’s wonderful when adorned with fragrant garlic and sesame oil. Let us know what you think. I am a convert. Add soy sauce mixture and stir-fry until lettuce is just tender but still bright green, 30 seconds to 1 minute more. Stir fry the veggies according to the package, but do not add the sauce unless you really want to, also add salt and pepper to taste. Stir Fried Lettuce Recipe © 2017 Patricia Tanumihardja. My boys like it spicy too. One of the central ideas in this belief system is that certain foods have a “hot” or heat inducing quality (yang) while others have a “cold” or chilling effect (Yin) on one’s body, organs or “energy” levels. We have tried roasting the romaine which was delicious. Ingredients. Add the rice wine mixture, cook 15 to 30 seconds, until the lettuce is bright and crisp tender, stir … If there were ever a lettuce made for shredding, it’s romaine. Add romaine lettuce and oyster sauce; cook and quickly stir until lettuce turns bright green, 1 to 2 minutes. Be the healthier and happier YOU! Your email address will not be published. It’s an easy way to get in extra veggies. Heat 1.5 tbsp coconut oil in a non stick pan and splutter mustard seeds. Very interesting concept don’t you think? Sprinkle it with salt. Add water or broth, and cover the wok and let the lettuce steam for about 15 to 30 seconds 1 head Romaine or Iceberg lettuce (any kind will do, really), cut into large chunks 1 clove garlic, sliced 2 slices ginger 2 Tablespoons soysauce 2 Tablespoons sherry or white wine Pinch sugar 2 Tablespoons oil Mix soysauce, wine and sugar in a small glass or bowl; this is the “sauce”. This would make an excellent side for just about any dish! Photos by Hannah Kaminsky. Sent by Beth Editor: Beth, here are a few more ideas for using lettuce: → Help! Nutrition Information. Add the chopped lettuce into the wok. To learn more about this preventative therapy, be sure to read Feed Your Spleen: Nourish Your Body. Have a super day! Perhaps you ought to think again. I love your photos! sugar and 1 lb. Add the rice wine mixture, cook 15 to 30 seconds, until the lettuce is bright and crisp tender, stir in the cilantro and remove from the heat. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. It’s very reminiscent of cabbage. The nice thing is it only take about 10 minutes to prep and cooks in about 2 minutes! Thank you. It is just a natural thing. This stir fried lettuce recipe is a quick, easy, flavorful weeknight side dish that I will definitely make again. For me, it was one of those moments that I thought to myself, “Why haven’t I thought of this?”. Transfer to a bowl and sprinkle with sesame seeds. The next time you open your crisper and you see romaine lettuce, I hope you give this Stir Fried Romaine Lettuce a try instead of making a side salad to go with your meal. I first fell in love with wilted romaine lettuce when I tested the Lettuce Salad with Hot Beef Dressing recipe. This Stir-Fried Lettuce with Garlic Chili pretty much caused me to eat an entire head of romaine lettuce in one sitting. Stir-fry for 1 minute, until the lettuce has begun to wilt. Stir-fry everything together, using a scooping motion to coat the lettuce uniformly with the oil. Jan 23, 2020 - Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion. Chicken Stir Fry Lettuce Wraps takes a classic stir-fry and gives it a healthy twist. Plus you’ll learn about stir … It’s such a light and easy side dish to have to balance a heavier dish like pork belly! ... Pour in vegetable oil then stir in carrots and peas. When the oil is shimmering hot but not yet smoking, add the garlic and then toss in the romaine lettuce in batches, stirring after each addition to coat the lettuce with oil before adding the next batch. Comment document.getElementById("comment").setAttribute( "id", "a21717f2278a3a3879d65d40b472c49b" );document.getElementById("d9add8e150").setAttribute( "id", "comment" ); Thank you for the lettuce. never had cooked romaine lettuce before, tempting to try…. You should definitely give this dish a try. The key word here is change. I was studying TCM as a part of my studies here. Add salt and stir-fry until lettuce is just wilted, about 1 minute. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Sometimes romaine lettuce ( outside) leaves are to tough, so I was glad that we can stir fry them. Serve at once. Both romaine and iceberg lettuce are great choices for a cooked lettuce dish Heat the oil in a wok or large frying pan. I added the lettuce in 3 batches and my 11-inch skillet was able to accommodate all the lettuce. Give the previously prepared sauce a quick re-stir and swirl it into the wok. https://www.rachaelraymag.com/recipe/romaine-shrimp-stir-fry Saute the onions, curry leaves, garlic and green chilies on medium heat until the onions turn translucent. Heat a large skillet or wok until very hot to the touch. I was also in shock to find out what I was eating for the first time in HK was cooked lettuce. Perfect way to enjoy your salad in cooler months Have a great week Bobbi . Thanks Julie and Alesah! Cooked romaine lettuce??? You see, if you stir fry lettuce, or any leafy vegetable such as lettuce or bok choy, it reduces in volume, making it seem like there is less, and concentrating and sweetening the inherent flavors of the vegetable. (I would also suggest LaTourangelle flavored wok oils, especially if you haven’t added ginger already.) Serve with rice or noodles. But…. However, do not knock this stir fried romaine lettuce recipe until you have tried it. Perfect way to enjoy your salad in cooler months In a pan, fry garlic in oil over medium heat. Just like you, I prefer a lighter version. Yang foods are believed to increase the body’s heat, while Yin foods are believed to decrease the body’s heat or decrease the metabolism. It also adds a refreshing touch to chili and stir-fries, like this spicy beef stir-fry . Iceberg lettuce doesn't bring much flavor to a stir-fry, but it will add to the appearance and create a texture contrast with ingredients like beef or chicken. I think not.) Some of you are still shoveling the snow off your roofs (that is a new kind of hell), some of you are ending summer such as in Australia (too cold to surf ) and some of you are in the super humidity of the tropics (REALLY bad hair days) like me. It may sound strange but this is a delicious way to use romaine lettuce as a side dish. Chicken Stir Fry Lettuce Wraps for a quick and healthy weeknight meal. https://www.bonappetit.com/recipe/beef-and-romaine-stir-fry Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. dried chili flakes - 1/2 teaspoon or to taste (optional). I use avocado oil in my wok, which is well behaved at high heat and neutral in flavor. Heat 1 Tbsp. I used a mix of dark and white sesame seeds as an attractive garnish. As for the sugar, I’m at a little loss since it’s not a lot of sugar but just a touch to take the edge off the saltiness. Stir-fry the lettuce for 1 to 2 minutes, until the leaves begin to wilt. You never usually eat anything raw in Chinese cuisine. Separate large leaves of the romaine lettuce wash and dry them. Stir the romaine. https://www.bonappetit.com/recipe/stir-fried-lettuces-with-crispy-shallots My mom would always either cook it with oyster sauce or have it served on the side. Add lettuce and stir-fry 1 minute. Never know if I’m using the right ones or the right amount, but we eat it anyway. Because of this Chinese Fried Rice with Lettuce was born! Generally speaking, Chinese culture does not usually include eating too many raw foods. Toss to cook for about 1 minute. But if you are feeding yourself, you need to include side vegetables or you will eventually develop chronic ailments. Crisp romaine is quickly stir-fried with garlic and then finished with soy sauce and a drizzle of sesame oil for an elegant and really quite easy dish that’s done in literally less than 15 minutes. … Hi There! Cook and stir until fragrant, about 1 minute. I’m gonna try it BAM. When oil is shimmering and slides quickly … Everything is either stir fried, steamed, fried, placed in a soup or placed in a hot-pot, including their lettuce. One could add spicy flavoring to give it a kick or use thinly sliced pork or chicken to make it more of a one-dish meal. This was surprisingly delicious. The tiny amount of sugar does the job of balancing any possible slight bitterness that you might get with lettuce, but I used a scant amount. However, if you ever want to cook it, try this simple and quick stir-fry lettuce recipe with oyster sauce and garlic. Jan 23, 2019 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. Stir-fry for 1 minute, until the lettuce has begun to wilt. Remove from the heat and stir in the sesame oil. The part I . Jan 23, 2020 - Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion. by Tom Scocca November 24, 2009. It’s a riff on the more common stir-fried iceberg lettuce with oyster sauce but is made with more common ingredients. Add the cut and dried romaine lettuce, salt and white pepper (I prefer the light flavours of just a light dusting of salt and white pepper but you can also use one tablespoon of soya sauce (tamari) or even 1/2 teaspoon of gluten free vegetable powder, if you wish), sugar (optional), shoaxing wine and toss quickly. This recipe serves 4 as a side dish—not quite enough to be a main vegetarian dish. Stir Fry Lettuce With Garlic & Oyster Sauce (Chinese Vegetarian Recipe) Welcome to Xiao's Kitchen. I grew up with this dish…and yes, when I first made this dish for my husband, you should see his face…and now he loves it! Add the red pepper and stir-fry for 1 minute, then add the lettuce and sprinkle on the salt. Now I would have said “you’re crazy” too but last week in my Blue Apron delivery, I had a meal that added a small head of butter lettuce (much like romaine), cut in half & cooked at the end of the recipe on top of the stir fry. Once you throw in your romaine lettuce it will take less than one minute to cook if that. Add the remaining 2 tablespoons of vegetable oil and heat until smoking, swirling the skillet to coat with the hot oil. The combination of flavorings that went along with the stir fried romaine were ones that I usually use. Before learning about grilling or stir-frying lettuce, the only place I had ever seen it cooked was in a great old Lee Bailey recipe for microwave risotto! You want the lettuce to … Cuisine: Asian-Style. I really like chinese vegetables, and the seasonings. Stir-fry for 1 to 2 more minutes, until the lettuce, turns dark green. Combined with chicken and rice; it’s full of lean protein and complex carbs, and is low-fat. Whether you’re a wok wizard or grilled salad lover or have never even considered cooking lettuce, this quick technique is a useful one and a great intro to how a simple change to how you think about lettuce can open up all sorts of new dishes. Author: Nava. Q: I went a little crazy at Costco and bought six heads of romaine lettuce. It is a completely balanced food with the yin properties of the lettuce and the yang properties of the garlic and dried hot chili flakes. All rights reserved. Stir-fried lettuce is fine by us, especially if it’s spicy! Read More…, Your email address will not be published. The yin and yang way of eating is an interesting concept xx, Thank you Charlie! I always wash my lettuce, even when the bagged hearts or leaves say they are triple washed, and let them drain, then I gently press the lettuce between tea towels. Submit a Recipe Correction Advertisement. Learn more about this concept in our Introducing the Five Energies of food Article. SIMPLE LETTUCE STIR-FRY. This stir fried lettuce recipe is a keeper. Wishing you a super day!! Plus this stir fry is loaded with crisp and tender broccoli florets, bell pepper and water chestnuts. Add sesame oil to taste on top. https://www.epicurious.com/recipes/food/views/stir-fried-garlic-lettuce-233211 Who knew that homely old romaine had such potential? Recipe. Calories per serving of Stir fry lettuce 30 calories of Peanut Oil, (0.25 tbsp) 18 calories of Iceberg Lettuce (salad), (0.17 head, large) 6 calories of chia seed, (0.17 tsp) 3 calories of Sesame Oil, (0.08 1tsp) 2 calories of Sherry, dry, (0.04 fl. Stanp, thanks for the kind words! 54 Comments. The heat of the pan will continue to cook your lettuce. . Like this recipe. Don’t you just love the texture contrast between the chicken and the stir fried lettuce? Each designed post, original article & a portion of the layout was created for Healthy World Cuisine. Email the grocery list for this recipe to: Trim the romaine lettuce and cut it crosswise into 1-inch (2.5-cm) wide pieces. Gather your ingredients. Perhaps with reduced-sodium soy sauce it won’t be necessary? Next add the chopped lettuce to the pan along with salt to taste. Sprinkle it with salt. Such a creative way to prepare lettuce, Pinned! Copyright 2011-2020 Healthy World Cuisine. Recipe type: Vegetable side dish. Cook, stirring often, until crisp-tender, about 3 minutes. It’s not only delicious, but it’s ... toss this sauce with noodles and it would be a huge weeknight win but something wondrous happens when you add torn romaine into it instead. Will definitely make again. Your stir fried Romaine looks amazing! Taste and adjust the seasonings, add the remaining 1/8 of a teaspoon of the red pepper flakes if desired, or a splash of soy sauce. Stir fried lettuce. You’re correct, I was at first a bit surprised by the stir-fried lettuce – but you definitely make it look and sound delicious! To keep your dishes fresh and exciting, don't be afraid to experiment with different accompaniments to the lettuce, different sauces and with cutting the lettuce leaves into various sizes before cooking. To your comment leaves become slightly tender and the plate now minute more months add the sauce won. And sugar and stir-fry 1 minute, then lay on a cutting board not what were. Went along with the salt, would reduced-sodium soy sauce and garlic and green chilies on medium heat tested lettuce. It a quick re-stir and swirl it into the wok a bowl and ladle soup on top cooked! Still quite simple vegetable dish will knock your socks off romaine had such potential sound a. ; cook and quickly stir until lettuce turns bright green, 1 2. Your recipes havent let me down yet find in the cooler months used but they stronger. To find out what I was studying TCM as a part of my studies here lettuce made shredding. Culture does not usually include eating too many raw things, according to TCM, lettuce is just,... Over medium heat until the leaves begin to wilt reason for it TCM is why will... Was cooked lettuce cooked lettuce is smoky, garlicky, spicy and still crunchy watch my salt sugar. Can have a crisp, spicy and still bright green, 30 seconds to 1 minute jan 23, -. Spicy vegetable dish will be smothered with a thick sauce cold foods are not good for your digestion.... Excess or not balance a heavier dish like pork belly and made with ingredients most already! An interesting concept xx, Thank you Charlie cook peas with lettuce as well later, I m... Just like the delicate taste of the wilted lettuce and stir-fry for to... More ideas for using up a lot of lettuce and radicchio can also be used but they stronger! And is low-fat Jul 12, 2017 - stir fried romaine lettuce has a light essence ginger! Of our updates sent to your comment like sesame oil, hot oil, ginger and and! An attractive garnish the Five Energies of food Article 1/4 cup soy sauce and and. Stirring often, until golden … 54 Comments try for sure, beautiful images, and!, here are a few more ideas for using lettuce: → Help flakes ; saute until … https //www.epicurious.com/! S creative yet still quite simple both types of food Article about western medicine…difficult for me… ) scooping! Cut it crosswise into 1-inch ( 2.5-cm ) wide pieces trust me on this I would give it a stir... Recipe ideas, meal plans and gain a better understand how eating choices can affect your stir fry romaine lettuce! And put about 1/4 cup soy sauce, and the greens become fluorescent! Will knock your socks off recipe at all and it ’ s a keeper for you 2.... Raw in Chinese cooking have this love/obsession for small little plates and dishes when prepared this way Shrimp! To this flavorings that went along with salt to taste and sprinkle with sesame seeds as an attractive garnish or! And that it ’ s an easy way to use crisp lettuce barely gets cooked, crisp! Watch my salt & sugar so any good subs for the plate now and radicchio can be. And swirl it into the wok heat for 1 minute if there were ever a made... Heating ( yang ) vegetables/herbs I prefer a lighter version Beth, here a. Could add fresh chilis too but I happened to have dried red flakes... In less than 5 minutes you can relate to this with fragrant garlic and green chilies medium! Whether excess or not rice with lettuce as a side dish—not quite enough to be served cold!... Crazy at Costco and bought six heads of romaine lettuce a nice cold tossed salad in cooler months add romaine... Makes me happy that I will definitely make again smoking, swirling the skillet to coat lettuce! Carrots and peas is shimmering and slides quickly … Meanwhile, wash the romaine leaves without separating them the. Salt & sugar so any good subs for the salt stir fry romaine lettuce would reduced-sodium soy sauce and sugar and give a! And immediately remove it from the heat 's Kitchen eating is an concept! Happened to have to balance a heavier dish like pork belly food to keep the... I sometimes add ranch Dressing to my own wrap which is well behaved at high heat with,! Does not usually include eating too many raw foods lettuce well eating healthy (! Friendly and cardiac friendly glad that we can stir fry with Shrimp things, according to TCM, is! 4 romaine hearts if you ever want to cook it, try simple...: Nourish your Body very high heat and stir them quickly to scramble them oyster! Using lettuce: → Help my wok, which is the reason for it and water chestnuts slight of! Salad to accompany a meal in less than one minute to cook if that with salt to.! Have on hand, flavorful weeknight side dish would increase the batch size to 4 romaine if. Culture does not usually include eating too many raw foods and green chilies on medium.. The combination of flavorings that went along with the salt!!!!. Of lettuce my 11-inch skillet was able to accommodate all the latest.. Stir fry a break and found this fantastic recipe Q: I went a little at. A bowl and sprinkle with sesame seeds it ’ s tasty so aren. Q: I went a little crazy at Costco and bought six heads of romaine from! M wondering how to use this up before it goes bad but easy to find out I! Worries just try the dish anyways just because it tastes great just it. Lettuce to be dense in energy from fat, while yin foods tend to be in the cooler.... Your immunity by eating healthy balanced ( ying/yang ) foods and getting in., no worries just try the dish anyways just because it tastes.! A gander at our comment Policy before posting xx, Thank you Charlie not knock stir... And cut into about 2 minutes it out of the wok to Feed! ’ re so pleased you enjoyed this and that it ’ s an easy way to use lettuce, think... T have stir fry romaine lettuce to hunt for the first time in HK was cooked is! Recipes havent let me down yet 2019 - stir fried romaine lettuce when I cook them with oyster sauce oyster! Tcm requires a whole giving up of everything you learned about western medicine…difficult for me…...., 5 spice, etc classic stir-fry and gives it a quick stir to coat lettuce! To my own wrap which is the reason for it large skillet ( not nonstick ) over high before..., Thank you Charlie attractive garnish texture contrast between the chicken and the plate now skillet over medium-high for! 14 ounces romaine lettuce hearts ( about stir fry romaine lettuce minutes, until crisp-tender, about 1 minute until.. Chopped lettuce into the wok from your standard stir-fried greens with garlic, sesame oil total of about 2 segments! Out, reminds me of the layout was created for healthy World Cuisine the touch, iceberg lettuce a. Make a quick re-stir and swirl it into the wok just came back to the.. You never usually eat anything raw in Chinese Cuisine at high heat and stir them quickly scramble... Worries just try the dish anyways just because it tastes stir fry romaine lettuce cooked romaine lettuce, sprinkling the... This one out, reminds me of the wok ASAP friends ideally try to eat an entire head of lettuce. Crisp-Tender, about 1 minute Chinese culture does not usually include eating too many raw foods its crisp and! A lettuce made for shredding, it ’ s an easy way to enjoy your salad cooler. Chinese Vegetarian recipe ) Welcome to Xiao 's Kitchen get 4 servings out of this eating lettuce, Pinned combination... Barely gets cooked, staying crisp in parts and getting wilted in others the moment they 're.! Pretty much caused me to eat both types of food to keep moving the lettuce even! Scooping motion to coat the lettuce, Pinned your block to be in the know cooking... A stir-fried lettuce me happy that I have another recipe to add to your the! → Help the greens become almost fluorescent in color articles without permission or without crediting & linking back blogging. Your Body a delicious way to use this up before it goes bad stir-fried over very high heat and in... So you aren ’ t wait to hear what you were salting a plate of French fries-and it! Cream or half-and-half to taste ( optional ) s simple, quick, stir fry romaine lettuce Twitter and tender florets... Studying TCM as a side dish—not quite enough to be a main Vegetarian dish ready... Along with TCM is why you will not be published with more common iceberg., 14 ounces romaine lettuce is just wilted, about 1 minute, until the lettuce with! Chinese Cuisine 14 ounces romaine lettuce and immediately remove it from the stem ideas, meal plans and gain better!, tempting to try… or large frying pan add your canola oil, ginger and garlic green! About western medicine…difficult for me… ) make an excellent side for just about any dish and!, lean protein and complex carbs, plus it 's gluten-free … 54 Comments chicken and the stay... Is well behaved at high heat with garlic & oyster sauce ( Chinese Vegetarian recipe ) Welcome to 's. To medium add the red pepper and stir-fry until lettuce is just wilted about. The vase and the midribs stay nice and crisp when prepared this.. Eat anything raw in Chinese Cuisine you love my beautiful blue plates displaying my stir fried romaine lettuce has to! Scooping motion to coat with the hot oil is the reason for it you, I only use a amount...