148 calories; protein 4.5g; carbohydrates 12.5g; fat 10.1g; sodium 50.4mg. We are BIG fans of protein balls here on Fit Foodie Finds. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add comma separated list of ingredients to include in recipe. Using clean hands, knead dough in bowl a few times then divide into 24 pieces. q Directions. Form 24 balls and place them in … Ingredients. Or? These Peanut Butter Protein Balls bring together a favorite combination of peanut butter and chocolate. These were nothing great. Feel free to replace the chocolate chips with vegan chocolate chips or even chopped up chocolate bar! These clean energy bites only require 4 ingredients and are the perfect snack idea. Just have chalky protein balls with a big glass of water! Not having to get out and clean the food processor is $$. The bonus to these is that they have protein as one of the ingredients which are a great choice for bariatric surgery patients and anyone health-minded. For full details check out the recipe card down below. PIN HERE for later and follow my boards for more recipe ideas. Fold in cacao nibs. It’s a great addition to add to an assortment tray or cookie tin for gifting. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky. At this point, begin to add water by the teaspoon. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. They are a quick and easy snack or dessert. No gift befits the food-obsessed people in your life like a cookbook. I usually add what I have and then roll in oatmeal, coconut, or left over crushed cereal. Use a bigger scoop to make 12 large energy balls, if preferred. https://www.eatthismuch.com/recipe/nutrition/peanut-butter-protein-balls,906734 Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. I started playing club volleyball shortly after that. Add chocolate chips or substitute almond butter for an allergy-friendly meal. With chocolate chips and a chocolate drizzle, this is a flavorful recipe that is perfect post workout or as a mid-afternoon pick me up! Start to incorporate the almond milk 1 tsp at a time until the mixture is no longer crumbly and will still form a soft ball. Protein shakes can get old. As an added bonus, they wont ruin your gym clothes if … Add chia seeds and flaxseed with the wet ingredients if desired. Then once they are all finished they chill until the chocolate hardens! Super easy to put together. Weight Watchers Granola Bites are a filling peanut butter protein ball recipe that is super easy to customize with your favorite add-ins–chocolate chips, raisins, cranberries, flax seed, and more. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. https://www.yummly.com/recipes/peanut-butter-protein-powder-balls It’s packed with proteins and healthy fats, as well with fibers. A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein powder. A delicious homemade candy called Peanut Butter Balls. Thank you so much, would definitely make again! My kids and I love having these peanut butter energy balls on hand. You can add in what ever you have and they make great snacks. Peanut Butter Protein Energy Balls Switch into Drive vanilla extract, chips, Quaker Oats, cinnamon, milk, honey, peanut butter They will still taste amazing! They only take about 10 minutes to make and you only need a few ingredients. Combine peanut butter and honey and stir until smooth. Mix everything together using spatula. Really easy to make and for a quick snack/breakfast. Could I sub flax seeds or something for chia seeds? Add the mini chocolate chips! Roll into balls … Lin has a passion for food and an incredible palate. This is a vegan recipe. Add a teaspoon of water at a time until your protein balls stick together to form a ball! Low carb, keto, grain-free and gluten free. If you don’t have a blender, it may take you 12 minutes. Getting the mixture to combine takes a little arm muscle and … So easy and perfect for before or after a workout. Mix using spatula or whisk until you get nice tick and sticky mixture. So, when you are deciding what peanut butter to use in this recipe, make sure it is DRIPPY peanut butter! A great little "go to" item when you need a quick pick up snack until you can eat a meal. The exact ratio of ingredients will depend a little on the kinds of protein powder and peanut butter … Use a wooden spoon or your hands to mix the dough together. Refrigerate until firm, 30 to 60 minutes. These were the BEST protein balls I have ever eaten! Honey- Honey is both the sweetener and the glue that holds these balls together! Allrecipes is part of the Meredith Food Group. I added honey and added more honey and still will not stick together. Break the Patti into 8 equal portions and roll into Peanut Butter Protein Balls Recipe. Peanut Butter Protein BallsWith temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipe Yes, after you make your protein balls, freeze them on a cookie sheet to harden them and then place them all in a freezer safe bag and store them in the freezer! Print . So good. Have one protein ball as a snack, for breakfast, or right after a workout. These delicious peanut butter date energy balls are made without a food processor! We love to mix up a double batch of balls and have them on hand all week long! Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Creamy peanut butter: I have used both traditional creamy peanut butter and natural creamy peanut butter in this recipe, and both work! These are great. I used peanuts instead of walnuts. This may be one of the main differences between this protein ball recipe and the other protein ball recipes on our site! I didn’t think so. Stir to combine. Mix in 1 cup of oats, adding some or all of the extra 1/4 cup oats to create a firm dough. Peanut Butter- Though peanut butter adds a whole bunch of amazing flavor to this recipe, it also acts as a nice binder as well has adds moisture to this ball recipe. Peanut Butter Energy Balls are the perfect HEALTHY sweet treat for back to school, for a simple dessert, or for snacks on the go. Stir together the oats, cocoa powder and protein powder in a large bowl. https://www.allrecipes.com/recipe/233985/chocolate-protein-balls There are some pretty nutrient dense ingredients in these protein balls and for that reason they are a bit more calorie dense! These peanut butter protein balls are packed with nutrient dense ingredients that go perfectly together and will keep you satisfied all. Have fun with the recipe and add different things that you like into it such as M&M's(R), dried cranberries, flax seeds, hemp powder, protein powder, chia seeds, coconut shavings, coconut oil, almond butter, etc. Chia Seeds-  These protein balls are a great source of protein AND fiber and omega 3 fatty acids because of these chia seeds! Roll into balls and store in the refrigerator. Low carb, keto, grain-free and gluten free. https://thehealthychef.com/blogs/recipes/peanut-butter-protein-balls I grew up on the 70’s when being “crunchy” was the new thing. The texture of these no bake peanut butter protein balls is soft and fudgy. They are so good. You can make sure all your protein balls are the same size by using a cookie dough scooper or a tablespoon! I've been looking for one that didn't need too many ingredients. Your daily values may be higher or lower depending on your calorie needs. Our chocolate no bake peanut butter balls are the other ball recipe on FFF where there is no food processor needed. By Lauren Miyashiro. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! Peanut Butter Protein Balls With temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipes. It was great, but I did have to put in extra peanut butter. If you don’t have peanut butter on hand you can substitute the peanut butter with any other DRIPPY nut butter. Peanut butter is low in carbs and suitable for people with type 2 diabetes or those following a low-carb diet. Yep that’s right, you can make them with zero fancy equipment. Information is not currently available for this nutrient. Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! Now, don’t go crazy and buy a ton of protein powder (unless you want to), just be prepared to add a little more water or honey to your balls. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl. this link is to an external site that may or may not meet accessibility guidelines. PEANUT BUTTER PROTEIN BALLS Roll into balls until all dough is gone. Mix with a rubber spatula until well combined. Keep these protein bites in the refrigerator for a quick snack. https://www.foodnetwork.com/recipes/trisha-yearwood/power-balls-2589714 You don’t need a food processor to mix these bad boys up. 07/12/2018 When you need a little energy boost, these peanut butter bits will give you new life. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Directions. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! Combine your protein powder, peanut butter, truvia nectar, Splenda, and vanilla in a bowl. Our best tips & recipes to perfectly sublime smoothies! Place dates, peanut butter, Openfit Recovery Post-Workout Formula, almond flour, ¼ cup cacao powder, and extract in a food processor (or high-power blender); pulse, scraping down sides as needed, until a smooth dough forms. q Directions. Because of the nature of peanut butter, it can take a … Line a large baking sheet with parchment paper. How to make low-carb peanut butter protein balls. Instead of chocolate chips I used craisins also flaxseed meal about 1/3,cup, Instead of chocolate chips I used craisins also flaxseed meal Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over! Peanut Butter Protein BallsWith temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipe In a medium mixing bowl, add all ingredients except chocolate chips. Great recipe! Info. Add chocolate chips or substitute almond butter for an allergy-friendly meal. Add in 3/4 cup rolled oats, 2 scoops protein powder or collagen and 1/4 cup ground flaxseeds. Depending on how Let’s go over everything you need for these protein balls. Creamy peanut butter: I have used both traditional creamy peanut butter and natural creamy peanut butter in this recipe, and both work! Roll balls in desired garnish. In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein powder . You saved Easy Peanut Butter Energy Balls to your. SKIPPY® Peanut Butter Protein Balls are a great way to get your protein without having to down the same drink every day. I’ve decided that my life mission is to bring energy balls to the world! Instructions. Just rolled them in coconut for colour and we are 3 adults and they didn’t last 3 days. This peanut butter protein balls recipe is so easy to make and it's the ideal snack when your energy is flagging and you need a quick nosh to get up to speed. Melt the chocolate then dip the frozen peanut butter balls into the chocolate. This recipe is so easy. Simply prepare the filling, scoop into balls then freeze. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. These Peanut Butter Protein Balls are quick, easy, inexpensive and perfect for when you need a little energy bite! Right?! I love making a batch of these peanut butter protein bites over the weekend so that we have easy grab … https://www.yummly.com/recipes/honey-peanut-butter-protein-balls Easy to make was a bonus but overall its a pile of peanut butter. Protein- Not to scare you, but what type of protein powder you use will dictate how chalky your protein balls are! To make these peanut butter protein bites vegan you can swap the raw honey for agave nectar and the chocolate chips for vegan chocolate chips. You should get somewhere between 14-16 balls. The exact ratio of ingredients and resulting taste will depend a little on the types of protein powder and peanut butter you use. Add comma separated list of ingredients to exclude from recipe. Nutrient information is not available for all ingredients. You can see how I do it in this short video, or follow the step-by-step instructions below: Note: I have reduced the amount of protein … Semisweet chocolate chips: I photographed this recipe … If your protein balls are not sticking together you probably need to add a little bit more moisture. This easy recipe for low carb peanut butter balls made with protein powder makes a great after school or ketogenic snack when you an energy bite. Line a small baking sheet with parchment or wax paper. Protein balls are good for you if you eat them in moderation! Using clean hands, knead dough in bowl a few times then divide into 24 pieces. Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. I just omitted the protein powder and they turned out great! 5 from 8 votes. https://madcreationshub.com/recipe/keto-peanut-butter-protein-balls I added 1/2 Cup Honey as well as 1/4 Cup Shredded Sweetened Coconut and 1/3 Cup Dried Cranberries. long. We wanted to up our protein snack game so now we have these amazing and now we have these simple peanut butter protein ball! . Peanut butter is versatile protein-packed spread that is not only super tasty but super healthy too. Cover and refrigerate mixture … It’s creamy, rich, and sweet, but only has one gram of added sugar! I think adding a few of these gives a nice variety to the batch of sweets. Combine peanut butter and honey and stir until smooth. These clean energy bites only require 4 ingredients and are the perfect snack idea. Break the Patti into 8 equal portions and roll into This recipe is so easy and tasty. Chocolate Peanut Butter Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. If any of you happen to know what C does for a living or who he works for, this statement is that much funnier. https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes I have always been a gym rat. Place in the refrigerator for 15-30 … That may seem like a lot of calories for a relatively small snack, but it’s all healthy calories. This field is for validation purposes and should be left unchanged. Ground flaxseed: To add some extra protein, fiber and omega-3s to our energy bites. Store in the refrigerator for up to a week or in the freezer for up to 3 months. This post contains affiliate links, which means I earn a small commission if … PEANUT BUTTER PROTEIN BALLS Form 24 balls with a cookie scoop and place on a cookie sheet. https://thehealthychef.com/blogs/recipes/peanut-butter-protein-balls © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This are excellent little energy bites! day. None in my house! Depending on how drippy your peanut butter is, you’ll need to add more or less water. Mix the ingredients together with a spatula until the mix becomes like a Patti. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together. Amount is based on available nutrient data. I love making peanut butter protein balls every Sunday or Monday to prepare for the week. Though we love our food processor (and dates), sometimes it’s just nice to use one bowl and a spoon, do you feel me? about 1/3,cup. Enjoy! Using a small cookie scoop (2 teaspoons), scoop out 40 balls. Percent Daily Values are based on a 2,000 calorie diet. Stir … Our best tips & recipes to perfectly sublime smoothies! They’re super rich so it’s easy to be satisfied with a couple of these in one sitting. This buckeye peanut butter balls recipe by Mel Lockcuff on YouTube is an easy dessert recipe to make for the holidays. 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