https://www.foodfanatic.com/recipes/peanut-butter-energy-balls-recipe Make these healthy peanut butter balls any time you need an energy boost, and keep them on hand for a daily pick-me-up. Yep that’s right, you can make them with zero fancy equipment. They are packed with protein to keep you full longer and taste like a Peanut Butter Cookie! https://www.eatyourselfskinny.com/no-bake-peanut-butter-quinoa-energy-balls WOW!! Find me sharing daily meal-time inspiration on Pinterest and Instagram. They’re a great treat to make in bulk and have ready in case of emergency snacking. I love snacking and these are definitely a “guilt” free choice. Nut butter. Tasty and filling, peanut butter is chock full of heart healthy stuff. And these No Bake Chocolate Peanut Butter Energy Balls are my go to! I get 9 large (golf ball-sized) balls from this recipe, but you could roll smaller balls if you prefer. Be sure use your favourite peanut butter or alternative nut butter. You could also add 2-3 tablespoons of mini chocolate chips if you wanted chocolate peanut butter energy balls. I’ll definitely be making these a lot. Sweet, chewy and creamy, and flecked with crunchy peanut pieces. With these No-Bake Keto Peanut Butter Balls, you can eat your cake. 1 cup old-fashioned rolled oats; ½ cup natural peanut butter; 2 Tbsp. His didn’t have coconut, an You can make change these bites up any way you would like. Then once they are all finished they chill until the chocolate hardens! Notify me of follow-up comments by email. https://nutritioninthekitch.com/healthy-no-bake-peanut-butter-energy-balls I added craisins to mine for a little festive red punch of colour. By Will See more by this author . You can use Smooth or Crunchy Peanut Butter – it is up to you. In the last month most of my time has been focused on this stuff. Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. Certainly will not be on my low carb snack list! To make these energy balls simply place all of the ingredients in a large bowl and stir well to combine. The first time I followed the recipe and tried to make them in the blender (easier to clean), but I would not recommend it because my blender kept getting jammed up and not mixing all the ingredients together. I love putting these in my kids lunches or snack bags for school. THESE BALLS ARE EVERYTHING TO ME AND THAT’S NOT EVEN A JOKE. Using a 1-tablespoon measure, roll the mixture into balls. These are absolutely amazing...very filling and just the right amount of "sweet". It’s also delicious. 174 calories; protein 4.4g; carbohydrates 18.2g; dietary fiber 2.1g; fat 9.2g; saturated fat 2.3g; vitamin c 0.1mg; folate 4.9mcg; calcium 6.1mg; iron 0.6mg; magnesium 12.8mg; potassium 53mg; sodium 47.7mg. Most of you already have these ingredients on hand so making these energy balls is going to be quick and easy. Add chocolate chips or substitute almond butter for an allergy-friendly meal. These peanut butter energy balls are vegan, gluten-free, oil-free, and no-bake. Love this recipe! And TWO they have chocolate chips in them! One of my favorite substitutes for peanut butter is almond butter. Peanut Butter Energy Bites is a perfect snack that is loaded with wholesome nutrition. 2 fat, 1/2 other carbohydrate, 1/2 starch. This is what you want. Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and … Using cooking oats makes these bites a little easier to chew for kids. Look no further! To view the full recipe and step-by-step instructions, see the recipe card at the bottom of the page. You could substitute almond butter for the peanut butter if you want them to be peanut-free. These peanut butter banana no bake energy bites are so easy to make, and easy to grab on as you head out the door. … How to make peanut butter energy balls. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. Oh and before you go!… If you need a regular rotation of recipe inspiration like me, make sure to sign up to get our emails! Some pieces should look small like sand; others should remain almost whole. ground flax seed; 1 Tbsp. These little bites are super easy to make. Protein helps to slow the digestion of any carbohydrates that are eaten at the same time (maple syrup in these protein balls). Source: Crosbys Loading… Ingredients. They are soft & chewy, sweet & salty, yet perfectly nutty. These delicious peanut butter date energy balls are made without a food processor! Offers may be subject to change without notice. https://nutritioninthekitch.com/healthy-no-bake-peanut-butter-energy-balls The texture of the bites will be slightly different but still delicious. You could also use cashew butter as well. They’re made with 5 ingredients, ready in 10 minutes, and freezer-friendly! Besides the whole recipe ideation, testing, photography and writing, there’s the not-so-fun tasks that come with running a website. Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). If you are using natural peanut butter the texture will be a little bit dryer. These 4 ingredient peanut butter energy balls are super quick and easy to make, and are a perfect snack or addition to the lunchbox! This post may contain affiliate links. This gives your bites a little added fiber and nutrition without them even knowing. They only require 4 ingredients to make and there is no baking involved. They’re delicious, soft, chewy morsels of peanut butter goodness. Peanut Butter Energy Balls Recipe. Bites can be stored in the refrigerator for up to 5-7 days. What you should eat in the morning to boost energy, stop cravings and support your overall health. How to make Peanut Butter Coconut Balls. The best way to store these bites are in the refrigerator. So good. Form dough into balls using your hands (about the size of a golf ball) and place on a cookie sheet or … I personally love the crunch bits of peanuts bring to peanut butter so I used Crunchy one, but the recipe will work perfectly with smooth peanut butter too. I also like to switch it up and use almond butter in place of the peanut butter. I’m Kimber. You can use crunchy or creamy peanut butter depending on the texture you prefer. These peanut butter energy balls are everything you’ve ever wanted in a snack. Old-fashioned oats - the base for the peanut butter bites. Sign up for my free recipe club to get new family-friendly recipes in your inbox each week! Sticky liquid sweetener (a.k.a. You could substitute almond butter for the peanut butter if you want them to be peanut-free. Plus a recipe video! So basically these energy balls are a … To make ahead: Store in an airtight container for up to 5 days in the refrigerator or up to 3 months in the freezer. My husband is a little skeptical of “healthy” food but once he tried these he was hooked. Form into balls, and store in the refrigerator until ready to serve. Hungry for more family-friendly recipes? Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. These clean energy bites only require 4 ingredients and are the perfect snack idea. I came up with this recipe when I was flipping through my Bobby Flay cookbook. It’s also delicious. You can use Smooth or Crunchy Peanut Butter – it is up to you. This is a vegan recipe. I made it with crunchy peanut butter and sunflower seeds instead of unsweetened coconut because that is what I had on hand. honey or … Ate two while making them. https://www.allrecipes.com/recipe/239969/no-bake-energy-bites The great news about this low carb candy is … Mix in your favorite toppings like chocolate chips or dried cranberries to make these a treat your family will love. So many innuendoes today. These Simple No Bake Chocolate Peanut Butter Energy Balls make the perfect snack, breakfast, or even dessert! Peanut butter - gives added protein and binds the energy bites together. Also, does anyone else call no-bake cookies “Quickies” or is that just my mom? Some call them buckeyes, others call them energy bites. Enjoy! If you are looking for a good alternative to processed granola bars or protein bars these are a perfect substitute. If I need more protein, I add a scoop of my favorite protein powder (mine is chocolate). This gives them a sweet bite without all the sugar. But there is a lot that has to happen to end up with a recipe for peanut butter oatmeal energy balls. Simply prepare the filling, scoop into balls then freeze. Oatmeal Peanut Butter Energy Bites Recipe. Nut butter. https://www.foodnetwork.com/recipes/trisha-yearwood/power-balls-2589714 Crosby’s Fancy Molasses; 2 Tbsp. They are the PERFECT mixture of nutty and sweet all packed in a little snack. These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. Melt the chocolate then dip the frozen peanut butter balls into the chocolate. Easy quick few ingredients and very adaptable. Put the dates, cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, coconut oil and ground almonds into a high-powered blender. I think adding a few of these gives a nice variety to the batch of sweets. Peanut Butter Energy Balls are a protein packed no bake snack that’s really easy to make. This helps them stay fresh for up to 5-7 days. I call them perfection. I like to take these out when I am making my kids lunches and add one to their lunch each day. Place the dough in the … Hover over "serves" value to reveal recipe scaler. Watch how easy these Peanut Butter Energy Balls are to make here: I think I’m finally getting completely on board with the whole energy ball obsession. I grab about a tablespoon and roll it into a ball and I usually get around 30 energy balls. These come together really quickly and are great to have on hand. Whatever you want to call them, peanut butter protein balls are delicious, quick, and super simple to make at home. Line a baking sheet with wax paper. So easy, quick, and delicious! It’s a great addition to add to an assortment tray or cookie tin for gifting. Step 1. If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the … If you like these Peanut Butter Balls, you will love my Gluten-Free, Vegan and Sugar-Free No Bake Peanut Butter Cookies! www.eatingwell.com/recipe/275207/peanut-butter-energy-balls You could also add 2-3 tablespoons of mini chocolate chips if you wanted chocolate peanut butter energy balls. But also these little bites are very filling and nutritious, packed with so many … Not only is it delicious but it’s a great quick source of protein. These “energy balls” are like if no-bake cookies & Almond Joy’s had a baby. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. The love of chocolate and peanut butter are combined in these irresistible bite-size chocolate-covered peanut butter balls. These peanut butter bliss balls are SO easy! Learn how to ace hot chocolate charcuterie boards! If you like these Peanut Butter Balls, you will love my Gluten-Free, Vegan and Sugar-Free No Bake Peanut Butter Cookies! Besides the whole recipe ideation, testing, photography and writing, there’s the not-so-fun tasks that come with running a website. My kids like crunchy because they can taste the peanuts better. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. Subscribe to email updates for new recipes delivered to your inbox! Whole oats, peanut butter, honey, vanilla extract, mini chocolate chips, and mini m&m's. They’re made with real ingredients in less than 10 minutes! ONE, because they have peanut butter as the base and I’m OBSESSED with peanut butter! There are so many applications. Ground flaxseed - loaded with nutrients and healthy fats. Process the oats: In the bowl of a food processor, pulse the oats for 10 seconds to break them down a little. Stir to combine. Mom of 3 and home cook at Easy Family Recipes. Tasty and filling, peanut butter is chock full of heart healthy stuff. I’m a chocolate gal, but if you’re not a huge chocolate fan (I’m judging you) you can omit it. Save my name, email, and website in this browser for the next time I comment. Sticky liquid sweetener (a.k.a. In a large mixing bowl add honey, peanut butter and vanilla. I can see this with other chips and seeds. Peanut Butter, almond butter, cashew butter…all the butters are just wonderful creamy, gooey, spreadable goodness. In a mixing bowl, add of the ingredients and stir until well combined. In a medium bowl, mix together butter, powdered sugar, peanut butter, and Rice Krispies. honey or pure maple syrup). Whenever I feel like I need something sweet peanut butter energy bites is the answer. Enjoy! Usually, to make energy balls, you would need a food processor. This is a vegan recipe. Combine oats, peanut butter (or other nut butter), honey, chocolate chips and coconut in a medium bowl; stir well. Simply combine the ingredients in a food processor and pulse/grind until a sticky dough is formed. One of the great things about these bites is that you can mix them up by adding or subtracting ingredients. Make sure to get the FULL recipe at the bottom. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. This buckeye peanut butter balls recipe by Mel Lockcuff on YouTube is an easy dessert recipe to make for the holidays. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the … Roll … So good. Peanut Butter Energy Balls are the perfect HEALTHY sweet treat for back to school, for a simple dessert, or for snacks on the go. The recipe can yield as many or as little as you want, depending on the size of the balls you roll. Spread on toast, paired with jelly, crushed on pad thai noodles. Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. I really love energy balls, and especially ones that have peanut butter in them. In the last month most of my time has been focused on this stuff. Info. These delicious peanut butter date energy balls are made without a food processor! (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). When it comes to that time between lunch and dinner, Peanut Butter Energy … I send out my new favorites, the recipes my family. I like to have as afternoon snack with some fruit. They’re super rich so it’s easy to be satisfied with a couple of these in one sitting. Good recipe and addicting. I am going to run through an overview here and add some notes that might be helpful for you while making the dish. Peanut Butter Energy Balls are the perfect HEALTHY sweet treat for back to school, for a simple dessert, or for snacks on the go. 1 cup natural peanut butter or other nut butter, © 2020 EatingWell.com is part of the Allrecipes Food Group. Spread on toast, paired with jelly, crushed on pad thai noodles. It takes less than 10 minutes to make them, and they’re super easy to make…even your kids can make them. Every time I bring these peanut butter energy balls somewhere, I get asked what the recipe is. this link is to an external site that may or may not meet accessibility guidelines. I love energy balls because you can really flavor them depending on your taste preferences. These bites can be gluten free as long as you use gluten free oats. Sweet, chewy and creamy, and flecked with crunchy peanut pieces. 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