3 0 obj Serving Size : 1 cup. The right kind of fat is good for your health and essential to weight loss. Health Benefits of Eating Efo Riro. Efo riro is one of the popular vegetable soups in Nigerian. Ate from pounded yam to amala, ate different rice dishes, and enjoyed all Naija soups while the weight kept dropping gradually until I reached my goal which was to drop below 80 kg. Pepper – Ata Rodo etc. While palm oil is used in the recipe, you can use vegetable oil too. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Email This BlogThis! On this post, I want to talk about the amazing benefits of this very delicious soup. 1. “The teeth tells the tale” How straight and beautiful your teeth looks - Is defined by the healthy diet you eat. Pairs well with pounded yam, rice, potatoes and any carb dishes. That one which makes you want to eat efo-riro now. It aids digestion and prevents constipation. All Health Benefits Nigerian Food Benefits. 25%. Efo-riro. Efo Riro is one of the most prominent Yoruba cuisine dishes. 5%. Dietary Fiber-Sugars-Protein. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. Oil-less efo riro is healthy and nutritious. Calories. I realized I never did it justice By writing a full . at 05:22. Efo Riro: the best Nigerian vegetable soup. Tasty Nigerian Efo Riro With Fresh Fish. 8.9g. A Nigerian vegetable soup without oil? * Wash, season and bring all meats to boil. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Eba (Garri) 2. This soup is recommended for weight watchers, the elderly, and anybody that seeks for body nourishment because it aids in digestion, reduces blood sugar, enhances weight loss, and can be used for the treatment of stroke and hypertension especially from the locust beans. Size : Clear: Earn up to 350 Points. Simmer covered for another 3 - 5 more minutes. Efo Riro: the best Nigerian vegetable soup. 0 %--Protein. Tasty Nigerian Efo Riro With Fresh Fish. Efo riro is also a nutrient-rich vegetable soup. Home Made Mango Juice For You. 13.5g. Efo Riro without Oil. There is no magic is weight loss. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. Recipe • Efo Tete (1 bowl rinsed and shredded, bowl in this case is a 3 litre bowl) 1. I fit eat for Africa. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. Chop or grate ¼ of the onion Wash rice in boiled water to get rid of the starch and pour it in a sieve to drain. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. What you need to do is tell us which one you see as the most-inviting. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. Pairs well with pounded yam, rice, potatoes and any carb dishes. Trans Fat-Cholesterol. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. Efo riro, a pride of native Yorubas and the delight of several Nigerians. Low-fat, oil-free, plant-based diets provide optimal heart and weight benefits while high-fats in food like oil do the opposite. that isn't . Chop the bell peppers, scotch bonnet, and half the onion. You may say, “but plant-based is healthy and most cooking oils are plant-based, so they should be healthy.” Consuming whole plants like groundnuts, almonds, avocados, and walnuts is a nutrient-dense way to include healthy and necessary fats in your diet. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. One of my personal favourites is Oil less Efo Riro. Zaineey. ... A Good Recipe For Efo Riro. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. Swallows taken with Efo Riro. Cover and leave to simmer for 10-15 minutes. Any additional oil you add is purely for aesthetics and overkill, as excess oil can lead to weight gain. Asun Views Details. It also has cholesterol lowering effects which protects against heart disease. But these oils are made from plants that have been stripped from their natural protein, minerals, vitamins, and fibre. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. 1. Order. The meats we use in cooking are loaded with proteins and often have their natural oils. Efo-Riro (Vegetable Soup) quantity. Efo riro picture by @topnotchconfectioneries on Instagram. Add to cart. Desserts; Health. Health 4 months ago. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. Efo-riro is a staple in every Nigerian household. Call me “olonjeya“(FFO) and you will not be wrong. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. If you’re used to loads of oil in your food, the concept of eating oil-free may seem like a strange and difficult choice at first, but cooking without oil has so many benefits. 3. Health 5 months ago. There are 343 calories in 1 cup of efo riro. It’s one of the most favorite Yoruba soup people love to eat; … It is baptized with different orisirisi that makes it a delight to eat. that isn't. Efo Riro can be prepared with different types of vegetables. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? Niyi Okuboyejo’s Efo Riro With Yam. Health Benefits of Eating Agidi (A Nigerian Meal) More Health . Hey guys! Dec 31, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. 10. This dish has little carbohydrate which makes it perfect for anyone doing keto are There is only 80 calories in 2 large cups of cooked spinach. Efo Riro is one of the most prominent Yoruba cuisine dishes. Weightloss Republic Ultimate Guide to Losing Weight on Nigerian Food £ 30.00 £ 25.00; Copyright © 2020 Weightloss Republic.All rights reserved. This soup is enjoyed with a wide range of dishes and can also be eaten alone. Peppersoup. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. Oil-free efo riro still has all the good richness you will find in regular efo riro; the only difference is the lack of oil. 343 % Daily Values* Total Fat. 101mg. Zobo Drink. Calorie breakdown: 58% fat, 16% carbs, 26% protein . These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). My second weigh in and first attempt at making Efo Riro lol. Efo riro picture by @topnotchconfectioneries on Instagram. Easy Efo Riro Recipe. Boiled Potatoes. Here’s my sharp sharp Efo riro. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as Scent leaf. Spinach / Efo-riro $ 55.00 – $ 70.00. Efo is a delicious soup with rich nutritional values. Jollof rice is a particular rice cooked with chicken stock from chicken or meat mixed with tomato sauce, not just any tomato sauce, a sauce made up of tomatoes, red bell peppers, onions and scotch bonnet all blended in the right proportion. All Nigerian Drinks Smoothies. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, Cancer screening in Nigeria: hindrances and solution, FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple), Drink wars: carbonated drinks vs fruit juices. Nigerian Drinks. Nigerian Food Benefits. This soup is the bomb. Lemons have detoxifying properties that help to aid weight loss. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Firstly, Efo Riro is very low in calories and fats. When you take Efo Riro, you are gifting your body with a good supply of iron. Efo-riro is a staple in every Nigerian household. Its delicious and captivating blend of vegetables, dried fish, assorted meat and spices will leave your taste buds in eternal awe for days. You can add it to your holiday meal. Reactions: No comments: Post a comment. besthomediet November 24, 2020 November 24, 2020 Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. Taste and adjust for seasoning. Spinach / Efo-riro $ 55.00 – $ 70.00. In this post, there are three pictures of efo riro soups. Home Made Mango Juice For You. Efo Riro without Oil. That’s was a no-brainer. Averagely, one tablespoon of cooking oil has 120 calories and 13-14 grams of fat, depending on the type of oil. You can prepare your Efo Riro with any of the common vegetables. Special Diet. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. The soup also matters when it come to Nutritional Benefits of Efo Riro. 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