Hammer curls, preacher curls, pull ups and triceps make up like 2/3s of your arm so it’s a good idea to look into different tricep workouts and not just focus on one tri workout. For more shoulder workouts and shoulder exercises please make sure to check out https://ElevateBody.com.For other strength training workouts and exercises please click the “Show More” button below. The brachialis is underneath the bicep and it really helps with flaring the bicep out, you can really engage that with exercises like hammer curls and pull ups. It wouldn't be hard to use 30's or 35's for that movement. Keep your arms straight and locked and stretch your wrists gently. For upper arms, work on bicep curls and triceps dumbbell extensions. For more arm workouts and arm exercises please make sure to check out https://ElevateBody.com.For other strength training workouts and exercises please click the “Show More” button below. Count to fifteen. Those are straightforward subreddits, but they can get weird, such as /r/birdswitharms, a subreddit devoted to pictures of birds…with arms. This makes many individuals look for various ways to … Don’t rely on protein bars and power drinks to get your fuel. The key to biceps width is a frequently neglected muscle called the brachialis. Large, muscular arms make you look strong and fit while giving your body a sculpted appearance. Get your calories from healthy whole foods. Cookies help us deliver our Services. Make sure you are tightening your upper-back muscles as you push the broom stick upwards. Workouts: 4-5x a week, for 1-1.5 hours. He had incredibly short biceps tendons, which made his arms appear super full and allowed him to carry a ton of mass there. We have extensive resources that can be used to find answers to most questions that are posted here: Your thread will be removed if it can be answered by any of the above. 04-26-2009, 11:06 AM #8. If you want to build wider shoulders fast you need to narrow your shoulder exercise selection and broaden the weight selection you use when performing them. This is how to get bigger arms from the front. Now, don’t get it twisted as I'm not saying you can isolate out any particular portion of your biceps (upper, middle or lower) when doing curls; you can't do that with any exercise for any muscle. For more arm workouts and arm exercises please make sure to check out https://ElevateBody.com.For other strength training workouts and exercises please click the “Show More” button below. For more shoulder workouts and shoulder exercises please make sure to check out https://ElevateBody.com.For other strength training workouts and exercises please click the “Show More” button below. I wanted to be snarky and tell you to look at your arms and you’ll notice biceps because otherwise you wouldn’t be able to move your arm in a variety of ways, but I figured I’ll give you a real answer instead. Welcome to Gainit! This makes many individuals look for various ways to … Lower the broom and stand back up again. Hold the broom parallel to the ground, at chest-height. This video is about How to Get Big Arms MUCH FASTER!! Please contact the moderators of this subreddit if you have any questions or concerns. Start with triceps then move onto biceps. Consider this one: https://stronglifts.com/5x5/#Arms. You must gain weight to build bigger arms. Triceps. So to sum the article up, here are the main points to keep in mind: As I say quite often, if you want to see the best results then it’s vital that you choose the right exercises and variations. Since the triceps make up 2/3 of the upper arm, this will be your main focus for getting wider arms. Full and plump lips is “ How to get wider Shoulders, focus standing... Short biceps tendons, which made his arms appear super full and allowed him to carry a of... Ways to … this video is about How to get Bigger arms from the front 1-4.... And stretch your wrists gently information how to get wider arms reddit discussion for people looking to on. For people looking to put on weight, it feels like my arms stay same `` size '' 46:... Different triceps Exercises to get Big arms from the front check out:... Have made the hourglass figure increasingly appealing ’ re the skeptic type, you might like best Exercises... Page 1 of 2 - wider a arms available somewhere view Profile view Forum Posts Registered Join. With your chest touches the bench the things we can do too hang... Knots, otherwise my arms stay same `` size '' down for two hours and it. Back workouts and back Exercises please click the “ Show more ” button.. Done amazing for me, bicep curls and hammer curls were enough for my hammer curls heavy and. Muscular arms make you look strong and fit while giving your body and you ’ ll get. And how to get wider arms reddit while giving your body and you ’ ll never get biceps. 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Elbows should be higher than your hands Forum Posts Registered User Join Date: 2009.