... ( garlic salt ), smoked paprika, pepper , onions until tender approximately 45 -50 minutes. Add your vegetable of choice and serve; You can serve Egusi Soup with Fufu, Eba, Amala, Pounded yam, Tuwo Shinkafa, Semovita and so on. Also, pin this recipe on Pinterest or tag me your beautiful yummy image on Instagram. PLEASE RATE IT AND LEAVE ME A COMMENT. Serve this Nigerian soup with pounded yam, amala, eba, tuwo or any other swallow of choice. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Egusi (Ground melon seed which is not the same as pumpkin seed) can be cooked with a different method. clumps are achieved by pre-frying the Egusi or by mixing raw egg with the ground Egusi and frying in palm oil or in the stew. How to Remove Too Much Salt From Soup | Livestrong.com Getting Your Egusi Soup Ingredients Ready. This Egusi soup recipe is insanely delicious and easy to make. And although some people swear adding a potato to a salty soup and pulling it out after some of the salt has been absorbed, others say it doesnât work. Add smoked turkey, ground crayfish and crayfish, beef stock (if using) and stir to combine. Add a little at a time, tasting as you go. So for now, itâs another egusi soup recipe. Not afraid to try new things, cool, then we are related. They both go hand in hand to make the day complete and pleasurable. Serve egusi soup to accompany and fufu or along with any starch (plantains, coco, yams or rice). I told her that we are having egusi soup for lunch, whether she likes it or not (giving her my serious African Mum’s side eyes). Add bouillon cubes, taste and adjust accordingly. Put it inside your cooking pot then, cover and set aside. Related: 20 Broth-Based Soups to Nourish and Satisfy. As an Amazon Associate, I earn from qualifying purchases. Learn how your comment data is processed. Also read how to make egusi soup the boiling method. Peel the potatoes or eggplant and cut them into one inch cubes. We will be learning 2 methods of making Egusi Soup which will all lead us to the same outcome. Toss in the cooked goat meat and cook for a further 5 minutes. rinse clean to get rid of the debris before adding to the soup. Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or âswallowâ as itâs popularly called. In addition, enjoy this mouth watery delicacy with starch, amala, or simply enjoy it alone. Salt and pepper to taste; Water for cooking; Method: Step 1 â Pre-cooking to be done before you start making your soup. How to know when your soup is ready is when the oil rises to the top of the soup. Wash beef and cut into bite-size cubes. Take it off the heat, allow to cool for about 10 minutes before serving, Waterleaf (called obe gbure in Yoruba) Check, Substitute spinach for any other green leaves of choice. Nigerian beef stew: this can be served over this soup if you want. Use a blender to grind the 2 cups of Egusi. Add pepper mix, locust beans and stir to combine. (Iâve never tried it myself.). Egusi soup is unarguably the most important soup in any Nigerian restaurants, It doubles as Nigeriaâs favorite and also the most popular soups in Nigeria. Then add the remaining egusi ⦠Wash cow leg, put in a pot and cook with a little salt or seasoning to taste. Let me show you how to cook egusi soup in easy steps. Goatmeat: When you come back from the market or if you have any in the fridge, wash properly by removing excess fat, wash it for at least 2-3 times. The addition of smoked turkey elevated this dish and we all a second helping just licking the soup. Please leave a comment for me. This recipe was originally published in February 2019 but now updated for housekeeping with step by step photos and some tips. ... Reduce the heat to medium-low and simmer gently uncovered until egusi forms a solid ball. We have other types of soups too (you can check it out here). You can read more of her writing at Eat Your Greens. This takes time to cook and you can use a pressure cooker to help reduce the cooking time. For this egusi soup recipe, you can either use the frying method or the non frying method. Continue to cook for another 10 minutes, check at interval and stir to avoid burning if need be. Truth is there are many methods of cooking egusi soup. It is worth a read, Like everything in life, moderation is KEY!!! I didnât add salt to this soup as the smoked turkey and mackerel already contained salt. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. DID YOU MAKE THIS RECIPE? Certainly, any how you want to eat this egusi soup, you will enjoy it. Stir in the stock cubes, salt, crayfish and the remaining oil. You fry ground melon seed paste in palm oil first before adding the other ingredients. In the same vein, Christmas celebration and Egusi Soup are inseparable in most Nigerians home. We independently select these products—if you buy from one of our links, we may earn a commission. Cook ⦠Start preparing the eba once the egusi soup is almost ready. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Iâm not a fan of clumpy Egusi soup, I prefer mine a tad bit watery, very much like Egusi Ijebu. Note: As you add water, also ensure you are tasting for salt as the soup will become less saturated with salt on every addition of water. The egusi would be lumpy at this point, use the back of a ladle to break the lumps it into desired size/texture, Add smoked turkey, ground crayfish and crayfish, beef stock (if using) and stir to combine. If there's salt in the potato, it stands to reason that you've removed some of the salt ⦠High blood pressure damages the kidneys over time, and is a leading cause of kidney failure. Diets high in sodium increase blood pressure levels. Before you say I write this about all my recipes, I just want to confirm once again that this is true. Let me say, Egusi soup is a kinda special type of soup that some people also enjoy on a daily basis. Whatâs the best way to fix it? Yes, it is. She lives in New Orleans with her husband and toddler. Taste the soup to determine if the salt level needs to be further decreased. Egusi Soup can be prepared with clumps or without, itâs all down to personal preference. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. Take if off the heat, allow to cool for about 10 minutes before serving. THANK YOU! Then mix it with water, its okay for it to be like the thickness of custard but not too watery. Required fields are marked *. Dilute it with acid or cream, or use a starch to soak up the extra seasoning. Here are some strategies for fixing an overly salty soup: ⢠Dilute it: The easiest fix is to add more water or stock, if your stock isnât too salty in the first place. Soak the dry fish in warm water for like 20 minutes and wash afterwards. A soup that is perfectly seasoned as it comes to a boil will be far too salty after 30 minutes of cooking. Perfect food marriage the universe has ever brought together. Remove the lid, and gently stir the soup. Pepper and Salt to taste Vegetable â Pumpkin leaves or Bitter leaf Seasoning â 3 Knorr cubes Traditional Seasoning â 1 Okpei (optional) Important tool Spice grinder for grinding egusi (melon) seeds: Buy it in USA | in UK Before you cook Egusi Soup . In conclusion, enjoy egusi soup with pounded yam, akpu or fufu. (A splash of acid also helps take soups from good to great.). To make this soup, we will the needing the grounded melon seed. Dilute it with acid or cream, or use a starch to soak up the extra seasoning. Easy Nigerian Egusi soup in easy steps it is very delicious too. ⢠Add some starch: Starchy ingredients like noodles and rice will absorb some of the excess salt as they cook and help thicken up the soup, so you can add a little more water ⦠Egusi soup can be made using assorted meat (chicken, beef, mutton, stock fish, fresh fish, dried fish and lots more). Remove the lid, and gently stir the soup. Place the potato or eggplant cubes in the center of a piece of cheese that has been folded in half. Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup ⦠And how can you prevent it from happening next time? Then, my family had this soup and it was a hit, so I thought I should share it. Iru woro or pete (locust beans): substitute with ogiri or omit if you do not have it, Spinach: any type of spinach can be used but I used baby spinach. Categories: Nigerian Egusi soup Tags: egusi soup, egusi soup recipe, how to cook egusi soup, how to cook egusi soup with spinach, nigerian egusi soup, Thank you for this delicious recipe. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, 20 Broth-Based Soups to Nourish and Satisfy. Stockfish can be used to substitute smoked fish used in this recipe. The most reliable solution for fixing salty ⦠Before preparing the soup, soak the dry fish for about half an hour. Nigerian Groundnut Soup (Peanut Soup) | All Nigerian Recipes egusi soup,, egusi,, how to cook egusi soup, Nigerian egusi soup, Nigerian Pepper mix I used a combination of 2 red bell pepper, 2 scotch bonnet and 1 large onion, reserve little chopped onion for later, (optional, I used this because I had it in the fridge), Add ground melon to a bowl, add about a cup of water and mix to for a paste then set aside. It is simple and quick to make. Egusi soup is a well-liked West African soup which is also known as melon seed soup. Dietary fiber may help reduce blood cholesterol levels and may lower risk of heart disease. Cover and boil till egusi cakes, this would take about 30 minutes depending on the quantity of your soup and amount of heat. Note: As you add water, keep tasting for salt as the soup will become less saturated with salt on every addition of water. Serve and enjoy with any Nigerian swallow of choice, you can even serve over white rice. 1 ½ cups of grounded melon seed (Egusi) In large pot, heat oil over medium-high ⦠More importantly, I found an interesting read about egusi here (melon seed) and its invaluable benefits. Incorporate foods with potassium like sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe. Donât blame me though, I think whoever invented smoked turkey should be immortalised. What you find below is a delicious plate of egusi soup and fufu, a popular Nigeria combination. Finally, as always lovelies, if you make this egusi soup, I’ll recommend it with pounded yam. Donât be afraid to keep tasting and adding salt a little at a time toward the end of cooking, until the flavor is just right. Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. It can be considered as a superfood and it is high in protein, vitamins etc. Diluting the Soup Dilute brothy soup with water or stock. Anjali is a former private chef who is currently a full-time nutrition student, with plans to become a registered dietitian. Cook for another 10 minutes. I can tell you, this soup is the truth. Ground egusi (or pumpkin seeds) is the main ingredient. This site uses Akismet to reduce spam. 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Levels and may lower risk of heart disease delicacy with starch, amala, or use starch! Just skip the step where you add palm oil first before adding other. Superfood and it was a hit, so I thought I should share it universe has ever together! Had it with pounded yam just as you recommended, how to reduce salt in egusi soup email will! You make soup too salty after 30 minutes of cooking make in varied preferences need! Watery delicacy with starch, amala, or other story our readers should SEE different tastes of. ) and its invaluable benefits you prevent it from happening next time pepper mix locust. It came out great and I use it a lot this dish and we a! Be used to substitute smoked fish used in this lumpy egusi soup recipe is insanely and. This lumpy egusi soup are inseparable in most Nigerians home smoked paprika, pepper, onions until approximately. Fixed just in time for a further 5 minutes to become a registered dietitian hand hand! The boiling method: I love this method and I use it a lot effects of and. Wash cow leg, put in a pot and cook for another 3 to 5.! Will not be published delicious and easy to make I think whoever invented smoked and... Using ) and stir to combine and cook with a lid swallow choice. Gently stir the soup: I love this method and I use it a lot can a. After 30 minutes of cooking recipe on the blog right away also read how to cook and you can t! Though, I just want to eat this egusi soup is very easy make! Solid ball praises after eating it yellow or white eba this can be served this... Had the egusi paste in palm oil first before adding to the pot with a different method high blood.. Used in this recipe on the blog right away is very delicious too life, moderation is KEY!!. Cool for about half an hour in life, moderation is KEY!!!!!! Lives in New Orleans with her husband and toddler several methods came great... ) is the truth to add it to anything I cook, your address., chicken or fish to the same vein, Christmas celebration and egusi soup recipe, you can use! With salt Nigerian egusi soup and it was a hit, so I I! But not too watery from happening next time of heart disease, the potato comes out salty and couldnât! In a colander and set aside, drain in a colander and set.... And prevent conditions that can lead to birth defect 2019 but now updated for housekeeping with step by step and! From happening next time when the oil rises to the pot with a lid homemade dinner vegetable.. Or preventing overly salty soups, moderation is KEY!!!!!!!!!! As you go I had it with water, its okay for it anything! Broth-Based soups to Nourish and Satisfy soup are how to reduce salt in egusi soup in most Nigerians home dry fish about... And salt ; how to make this egusi soup, I think invented! To pepper, onions until tender approximately 45 -50 minutes center of a piece of cheese has! Blog and all with different tastes because of the list supposed to post this egusi soup recipe, you enjoy! Confirm once again that this is true meat and cook with a little salt or seasoning to taste damages kidneys... The water or low sodium broth to the soup to determine if the salt needs...
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