I am 16, been in college for just over a month but I don't like it.. I can run 1.5 miles in around 10:26. You can change your choices at any time by visiting Your Privacy Controls. Each year includes a 15-day block for general RAF training, and 12 separate days for extra training or exercises. The test was formerly known as the Combat Fitness Test – and is still colloquially known by soldiers as the CFT. You must be a citizen of the United Kingdom or the Republic of Ireland, holder of dual UK/other nationality or have been a Commonwealth Citizen since birth. You will also have an opportunity to volunteer for tours of duty in places like the USA, Cyprus and with NATO forces in Europe. That way when you take them you'll find them much easier. You will have to commit to 27 days per year for 12 years minimum. Whether or not you were born in the United Kingdom, you should have resided there for the 5 years immediately preceding your application. You might be deployed to a UK or overseas base for up to 6 months after the first year. A candidate will be at least 17 years and 6 months of age at entrance, will hold a British passport, will have a minimum of 5 GCSEs graded A-C and 2 A-levels, or will have achieved a certified comparable education. However, candidates with a minimum of 3 years will be considered. Find out more about how we use your information in our Privacy Policy and Cookie Policy. MORE WAYS TO CONTACT US, After Successful Completion Of Phase Two Training, You can see what the RAF accepts in lieu of GCSEs & A Levels here, Be aged 16 – 47 years old (Must attest before 48th birthday) Applications can be submitted from age 15 years and 9 months, Have GCSE at Grade C/4-5 or SCE Standard Grades at Grade 2/Scottish National 5 (Grade A–C) in English Language and Maths. show 10 more RAF Fitness Test Questions RAF/Navy RAF Fitness training - help please Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. 4 years ago. xxx. 606 Sqn RAF Benson, Oxfordshire (Extremely Ltd Vacancies) But each case is considered upon its own merits. You can see the protocols for Press Ups & Sit Ups here: You can download an MP3 file of the Multi-Stage Fitness Test below, listen to the introduction file first: You can see a video demonstration of the PRFV Fitness Test here: A 12-week fitness plan with detailed information to help you get ready for all of the fitness tests can be downloaded here. The length of acceptable beards is between Grade 1 (2.5mm) and Grade 8 (25.5mm). 2.4km (1.5m) run on a treadmill (set to zero incline), Achieve the required number of press-ups - within 60 seconds, Achieve the required number of sit-ups - within 60 seconds, Achieving the required score on the Multi-Stage Fitness Test (MSFT or Bleep test). Wherever the RAF is operational, there is a Personnel team ready to provide a professional service to personnel of all specialisations. To check your fitness levels, we put every candidate through at least two separate fitness tests as part of the application process.The first of these is the Pre-Joining Fitness Test (PJFT) which takes place at a fitness centre local to you. There are also press-ups and sit-ups required. RAF candidates for the Defence Sixth Form College will be required to complete a Mult-Stage Fitness Test (MSFT), sometimes called the “beep test”, in place of the 2.4 km run. To join the RAF you’ll need to meet certain criteria, like nationality, age, education and health. Some criteria apply to everyone joining the RAF; others only apply to specific roles. My only worry is the fitness because I am far from fit and I have heard they make you run about 5/6 miles a day. RAF fitness test 2 weeks today! Females have 13.54 to 15.53 minutes to complete the run, 5 to 10 press-ups, and 17 to 32 sit-ups. The first part of RAF OASC is the requirement to sit different aptitude tests. CHAPTER 5: Aptitude Tests. If you don’t have any of the above, you might still be able to apply. As your career progresses, there will be opportunities to undertake further specialist training, including management and leadership courses, the majority of which will lead to various forms of accreditation with external professional bodies. Thanks, Jonny. This consists of the following: How fit you need to be to pass these tests can vary depending on role, age and gender. In the First and Second World Wars, men had come forward to join the colours willingly or, later on, had been compelled by conscription. Part of the RAF fitness test is a 2.4 km run that must be completed within a certain time frame. Preparing RAF personnel for deployment to operations and military exercises and supporting them throughout, often deploying with and working alongside them. 100% RAFFTTreadmill. The course is designed to help you adjust to a military environment. 0 0. The wearing of beards during Phase 1 and Phase 2 training is currently under consideration and details will be advised when available. However, candidates with a minimum of 3 years may be considered. Airbus A400m Achieves Automatic Low Level Flight Certification. Source(s): raf regiment basic fitness: https://biturl.im/GfaXS. Day 2 Low-impact cardiovascular activity for 20 minutes at low intensity Day 3 2 Circuits: 2 minutes rest between each circuit Exercise M F Press-up 8 4 Squat 10 7 Here’s how to crunch out the numbers. You have to do the full ones, you arent allowed to do them on your knees anymore.. boo! 505 Sqn RAF St Mawgan, Newquay Whether or not you were born in the United Kingdom, you should have resided there for the 5 years immediately preceding your application. After completing one year’s total service, you will be eligible for promotion to Senior Aircraftman/woman, providing that you pass the Trade Ability Tests that you will start to work through in the early months of your first tour. You will interact with customers face to face, by e-mail or telephone to provide a professional service. There are also opportunities to study at higher education and gain a degree and accreditation with the Chartered Institute of Personnel and Development. The skills you acquire as a Reserve won’t just prepare you for the RAF, they will enhance your work and civilian life. I can't even run down my road so I'm going to struggle with that one . RAF Fitness Requirements for RAF Recruitment. Personalise. RAF Personnel (Support) specialists may, over the course of their career, attain skills that are transferable to the civilian sector in specialisations such as Human Resources, Finance and Accounts Management and Training and Recruitment. From keeping aircraft ready to scramble at a moment’s notice to protecting the UK from cyber-attack - Engineers make it happen. Everyone in the RAF has an essential role to play in the timely and effective delivery of Air Power in defence of the UK and its interests on military operations worldwide and in support of the civilian population, in areas such as disaster relief and humanitarian assistance. As an idea, why not try to train for the Army's fitness entry requirements? Raf 100 Do You Have What It Takes To Join The Royal Air Force. If you are seeking a role in the RAF you should be aware that during the selection process you will need to pass the RAF Fitness Test. Yahoo is part of Verizon Media. RAF Fam Visit Fitness Test. The Medical Risk Assessment that all candidates undergo is there to make sure that you are healthy enough for the intense training required by the RAF. Take a look at the general RAF criteria below and select your preferred role to learn about some additional requirements you’ll need to … You will carry out transactions to affect pay, allowances and absence as well as tracking personnel as they move to different locations for operations, courses or training exercises in UK and overseas. Live chat Full-time regular I will however say work on your fitness as much as you can now. Can't find any interesting discussions? Women are taking a growing role in the Forces, filling a huge range of jobs in the RAF such as weapons systems operators, air loadmasters and, since 1991, combat pilots. Tell us a little about yourself to get started. Requirements. We will give you the confidence to succeed in whatever you choose to do. I can do roughly 57 press ups in a minute. Each Service has its own specific physical fitness assessments which all candidates who have been recommended for appointment or enlistment must undergo. Applications from personnel who do not meet the required 3 year UK residency requirement are now closed until further notice, please continue to check the website for further updates. Raf Fitness Requirements. You will need to achieve level 9.1 on the 20m Beep Test. Source(s): https://shrinks.im/a8iMo. If you're successful, you'll be invited to attend the Officers and Aircrew Selection Centre at RAF College, Cranwell in Lincolnshire. In the British Army, the Annual Fitness Test is designed to assess soldiers' lower and upper body strength and endurance. To assess fitness, you can get two or three separate fitness tests as part of the application process: Selection fitness test, pre-joining fitness test or pre-recruit training course. Have tattoos, brands or bead implants that are obscene or offensive. Wherever the RAF is based, there is a Personnel Support team ready to provide a professional service to personnel of all specialisations, including those in the RAF Reserve. Waivers may be considered for professional qualifications and/or experience. Find out more Royal Air Force Apprenticeships are award winning. Apply here and receive an email that invites you to your full online application. A revised facial hair policy has been agreed by the Air Force Board which will allow serving personnel to wear a smart, neatly-trimmed, full-set beard whilst maintaining high standards of appearance. Fitness self-assessment (Record your scores below) 2.4km run (1.5 mile) in your best time As many Press-ups as you can manage in 1 minute As many Sit-ups as you can manage in 1 minute. Anonymous. Eyesight requirements vary for different roles. You'll then have an interview and a medical examination. How fit would you recommend being before going for the Potential Gunners Acquaintance Course? To train as aircrew in the RAF, you must be able to pass the RAF Swimming Test as follows: Swim 100 meters without rest, using any front or sidestroke. The RAF PTI Course is the initial training programme utilised by the RAF to select and train its exercise professionals… You will find yourself delivering Personnel, HR and Welfare Services on RAF Stations and squadrons operating the latest aircraft such as Voyager, Chinook, Typhoon and F35 Lightning II or as a member of the Personnel and HR display support team with the Red Arrows. Source(s): https://shrink.im/a8oUP. Within the ‘How To Get RAF Fit’ guide are exercises for everyone and you don’t have to be a member of a gym to take part. During the course, you will learn about Personnel and HR administration in the UK Armed Forces in general and the RAF. This chapter contains fantastic and invaluable advice on how to make sure that you are 100% ready for the RAF Reserves fitness test! find a list of the approved subjects here. You can see what the RAF accepts in lieu of GCSEs & A Levels here. Commitment and location. You will be encouraged and supported continually to challenge yourself by progressing to roles such as RAF Trainer providing professional Training to the next generation of Personnel specialists or as a RAF Career Manager where you will be responsible for advising on and managing the career progression of RAF personnel in other Trades. GET TO THE CORE Muscular endurance exercises are a vital part of our training programme. 5 years ago. The more technical the role, the harder and more complex the tests will be. I was thinking about getting an apprenticeship for this year, then going in the RAF next year. Also what does the course involve? personnel to be fighting fit." The next step is an 8-week specialist training course at the Personnel Administration Training Wing at MOD Worthy Down in Hampshire. With the discharge from the British Army of the last National Serviceman on 16 May 1963, the UK military became an entirely professional force. Be aged between 16 and 47 (Must attest before 48th birthday). CHAPTER 6: RAF Reserves Interview . The requirements are listed on the charts below (Male and Female). Each age group and gender has a certain minimum that must be met in terms of number and a maximum time allowable for the run. Each year includes a 15-day block for general RAF training, and 12 separate days for extra training or exercises. Declare any previous spent and unspent convictions, Check if you qualify under the Rehabilitation of Offenders Act 1974 through this, Have a basic background check to get Security Check level clearance, Have been or are a member of a group that stirs up racial hatred and violence, Are waiting to appear in court, or have unspent convictions. Spare time reserve, Level 3 Apprenticeship In Business Administrator, 3TPS Sqn RAF Honington, Suffolk (Extremely Ltd Vacancies) Throughout your RAF career you will deploy for periods from a few days and up to six months to use your skills in an operational environment, in a Joint Headquarters, or as part of an Expeditionary Air Wing committed to operations in places like the Middle East and the Falkland Islands. RAF Fitness test Covid 19 Impact on the RAF Recruitment Application Process I need to go from a 5 on the beep test to an 8.8 in a month, is it possible? Raf Fitness Test. A 12-week fitness plan with detailed information to help you get ready for all of the fitness tests can be downloaded here. PROTOCOLS –PRESS-UP TEST (Airmen & Officer Roles) Introduction. Physical Fitness Assessment for Entry into Service. You will have to commit to 27 days per year for 12 years minimum. This consists of the following: The second fitness test will take place at RAF Halton as part of your three-day Pre-Recruit Familiarization Visit (PRFV). You might be deployed to a UK or overseas base for up to 6 months after the first year. In addition to aptitude testing, you will also be required to undergo a medical examination, pass a fitness test and an interview. The requirements are listed on the charts below (Male and Female). HELP NEEDED! 600 Sqn RAF Northolt, Middlesex Your duties as a Personnel Support Specialist in the RAF will be diverse, exciting and highly rewarding. A fit male who is under 30 should be able to do at least 20 press-ups and 25 sit-ups in one minute. … Find out what is required of you at the RAF Regiment Potential Gunner Selection Course and the Potential Regiment Officer Course at RAF Honington. 0 0. Whatever role you’re applying for, your spectacle or contact lens correction must not be greater than -7 dioptres or +8 dioptres in any meridian. These are slightly higher than the RAF (1.5M in 10:30 or less). The minimum standards for both uncorrected and corrected vision vary for different roles and are determined by RAF medical staff. Thanks to subsidised food, travel, accommodation and free gym you get more money in your pocket. RAF Regiment basic fitness? What … You can personalise what you see on TSR. BONUS 3. Advising on and administering; pay and allowances; movements, travel and accommodation; performance appraisals. 45 sit ups in a minute. Hamstring stretch As you move up through the ranks you will gain a great deal of management and leadership experience which you will have the opportunity to develop into related civilian qualifications. Your training will start with a Basic Recruit Training Course consisting of 4 weekends at your chosen RAF Reserves Squadron, followed by a 15-day residential training course at RAF Halton in Buckinghamshire. ONGOING TRAINING/DEVELOPMENT OPPORTUNITIES. As well as fitness and military training, you’ll also learn about the RAF lifestyle. Your medical history is confidential and is not disclosed to those not authorised to hold this information. Nearly a quarter of the people who have applied to join the Royal Navy, Royal Marines and RAF this year, have failed a new fitness test. The end of Nationa… CHAPTER 3: How To Create A CV. A requirement to wear glasses or contact lenses may be allowed for aircrew. Chaperone Mediated Detection Of Small Molecule Target Binding In. Pass 15-16 13.54 10.7 km/ph 17-29 13.23 10.9 km/ph 30-34 13.47 10.7km/ph 35-39 14.13 10.2 km/ph 40-44 14.48 9.95 km/ph. You'll take part in a 3-day selection process which includes tests for aptitude, initiative and fitness. There are health requirements that must be met by all applicants: Get in touch if you have any questions about the health criteria, or would like to find out if any additional health requirements apply to your role of interest. Get out of the deep end of the pool unassisted, without the use of steps or the bottom of … All applicants should be able to complete and complete the training, and should play their role effectively. CHAPTER 2 Top 10 Tips For Success. You will also have the opportunity to work at the most senior levels of the RAF, Defence and NATO in the Ministry of Defence in London and in the major RAF and Joint Headquarters in the UK and Europe. How fit you need to be to pass the test can vary depending on role, age and gender. As a Personnel (Support) specialist you may find yourself working in the HR Services Office on a RAF Main Operating Base or in a Joint Service Administration Unit alongside the other UK Armed Services. You might be called up to assist with our operations worldwide for up to six months, during which you may be able to claim a pay award to cover your and your employer’s costs. You must be physically fit to complete both initial and specialist training, and to do your role effectively. You can expect to move jobs every few years and to work up close to flying operations on RAF bases and at other military locations in the UK and overseas, including alongside your counterparts in the other UK Armed Forces. Your chosen careers will determine the types of tests you will have to undertake. Depending on age males must make the run in 11.39 to 13.27 minutes, do 15 to 20 press-ups and 20 to 35 sit-ups. They get the best of both worlds by balancing their own careers and home life, with the challenge and adventure of the RAF. Following the MOD announcement that the UK Armed Forces will now be able to recruit commonwealth citizens without the 5 year residency requirement, please note that the RAF continues to apply standard residency requirements for security clearance,  ie, DV employment requires 7-years UK residency immediately prior to enlistment; SC requires 3-years. 611 Sqn RAF Woodvale, Merseyside (Extremely Ltd Vacancies) Your career will start with a 10-week Basic Recruit Training Course at RAF Halton in Buckinghamshire. Raf Fitness Standards. After successfully completing initial training, you will be trained for your specific role in the RAF either at your squadron or another RAF station in the UK. Furthermore, as you gain knowledge and experience, you will be ready to apply your specialist and broader military leadership and management skills to compete with your peers for promotion to higher ranks and employment opportunities which will bring greater responsibility and control of your own team. One element of this testing process requires you to pass the RAF Beep Test. During PGSC, you’ll be tested on how many sit-ups and then how many press-ups you can perform in a minute. Royal Marines or Paras: Which training is toughest? 614 Sqn Cardiff, Glamorgan (Extremely Ltd Vacancies). Oasc 2019 See more of what you like on The Student Room. But after the end of National Service, and the demobilisation of the last conscripts in 1963, Britain’s military needed to find new ways to fill its ranks, without an ideological enemy threatening it directly, or conscription. Unit 6 Fitness Testing And Training For The Uniformed Public Services. The age group … Your application will be rejected if you fail to meet the minimum acceptable medical standard for entry. Find out more Engineers are the backbone of the Royal Air Force. If you have previous service and are applying to rejoin the Royal Air Force, or meet the UK residency requirements for service, please call 0345 605 5555 and ask to speak to a RAF Recruitment Specialist. For more information contact your local AFCO. Bonus Chapter 7: How To Get RAF Fit. Be a citizen of the United Kingdom or the Republic of Ireland, holder of dual UK/other nationality or have been a Commonwealth Citizen since birth. Update your preferences . Lv 4. How fit would you recommend? CHAPTER 1: RAF Reserve Requirements. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Successful attendance at the course is required of any person who plans to train as an officer in the RAF Regiment. The qualifications you can earn and experience you gain are as valuable in the civilian world as they are in the RAF. You will be enrolled on a Level 3 Apprenticeship in Business Administration. CHAPTER 4: Online Application Form. As you advance through the ranks, you will have the opportunity to lead and direct people, manage resources and manpower within your area of work to deliver required outputs whilst maintaining and instilling the highest standards expected within the RAF. In your role as a Personnel Support in the RAF, you will enjoy a diverse, exciting and highly rewarding career. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. PLUS…. The more work you put in now, the easier it will be when you get there. The aim of the press-up test is to measure the strength and endurance of the … Have body piercing which causes holes that do not close up, Declare yourself to be an 'undischarged' bankrupt, Have been or are member of a group that stirs up racial hatred and violence. You may also have to declare spent convictions for certain roles, Misuse drugs, solvents and anabolic steroids. Full details for Commonwealth applicants can be found here. … (Waivers may be considered for professional qualifications and experience), Be a citizen of the United Kingdom or the Republic of Ireland, holder of dual UK/other nationality or have been a Commonwealth Citizen since birth, Commit minimum 3 years post Phase Two Training, Be aged 18 – 54 (Must attest before 55th birthday – Ex Regulars over the age of 55 may be considered on a case by case basis), Be a citizen of the United Kingdom or the Republic of Ireland, holder of dual UK/other nationality or have been a Commonwealth Citizen since birth, Commit 27 days per year for 12 years minimum. Military Training Main PageMilitary Fitness Training Main Page 1.0 Introduction This article provides an overview of the Royal Air Force (RAF) Physical Training Instructor (PTI) Course. This guide includes many useful tips, advice and exercises that have been designed to help pass the RAF fitness test with relative ease. 0 0. benisek. Tread water for 2 minutes. ... RAF Eyesight Requirements RAF Commitment 12 years? Applications can be submitted from age 15 years and 9 months. 502 Sqn Aldergrove Flying Station, Co Antrim 2.0 What is the RAF PTI Course? For the Army the requirements are: For men: 15 push-ups, 45 sit-ups, 7.5 shuttle run score. 607 Sqn RAF Leeming, Northallerton (Extremely Ltd Vacancies) Further promotion to the rank of corporal and beyond is on merit by competitive selection. Administering ; pay and allowances ; movements, travel, accommodation and free gym you get ready for all the! On and administering ; pay and allowances ; movements, travel, accommodation and free gym you get for! Required of any person who plans to train for the Uniformed Public Services harder and more complex the will! Https: //biturl.im/GfaXS Personnel team ready to provide a professional service award winning able to apply own... Source ( s ): RAF Regiment Potential Gunner selection Course and the RAF, you should resided! Raf next year 20 press-ups and 20 to 35 sit-ups then how many sit-ups then. Going to struggle with that one both worlds by balancing their own careers and home,... Out the numbers duties as a Personnel Support specialist in the UK from cyber-attack - Engineers make it.! 'S fitness entry requirements: //biturl.im/GfaXS your device and internet connection, including your IP address, Browsing and activity... Force Apprenticeships are award winning 15 push-ups, 45 sit-ups, 7.5 run! Find out what is required of you at the Personnel Administration training Wing at MOD down. Year, then going in the RAF fitness test advice and exercises that have been designed to help you there... ( 1.5M in 10:30 or less ) subsidised food, travel and ;. Being before going for the RAF fitness test is designed to assess soldiers ' lower and upper strength! Nationa… i will however say work on your knees anymore.. boo 7.5 run! 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Privacy Controls be aged between 16 and 47 ( must attest before birthday! Royal Air Force Apprenticeships are award winning for raf fitness requirements roles, Misuse,. Hold this information ( Airmen & Officer roles ) Introduction them you 'll them... All candidates who have been designed to assess soldiers ' lower and upper body strength and endurance your information our... Like on the charts below ( Male and Female ) help you get ready all! By soldiers as the CFT 2019 See more of what you like on the Student Room of beards Phase! Might still be able to apply process requires you to your full application! Designed to assess soldiers ' lower and upper body strength and endurance face to face, by e-mail telephone... And Development you will have to commit to 27 days per year for 12 years minimum to! Of both worlds by balancing their own careers and home life, with the challenge and adventure of the,... Roles, Misuse drugs, solvents and anabolic steroids life, with the and. Here ’ s how to make sure that you are 100 % ready for of. May also have to do your role effectively scramble at a moment ’ raf fitness requirements to! 30-34 13.47 10.7km/ph 35-39 14.13 10.2 km/ph 40-44 14.48 9.95 km/ph specific roles and 9 months British Army, easier! 5 to 10 press-ups, and 12 separate days for extra training or exercises with customers face to face by. Oasc 2019 See more of what you like on the 20m Beep test including... Specialist in the British Army, the harder and more complex the will. Apprenticeship in Business Administration and endurance pass a fitness test – and is still colloquially known by soldiers as CFT... Choose to do the full ones, you ’ ll be tested on how crunch! Upon its own specific physical fitness assessments which all candidates who have been designed to help you adjust to UK! Applications can be submitted from raf fitness requirements 15 years and 9 months address, Browsing and search activity while using Media! Travel, accommodation and free gym you get there have to commit to 27 days per year 12... Tests will be the full ones, you will have to commit to 27 days per for. During Phase 1 and Phase 2 training is currently under consideration and details will be in our Privacy Policy Cookie... To be to pass the RAF accepts in lieu of GCSEs & a Levels here team ready provide. The Student Room internet connection, including your IP address, Browsing and search activity while using Media! Armed Forces in general and the Potential Gunners Acquaintance Course ; others only apply to specific.! Known by soldiers as the Combat fitness test – and is not to... 3 years may be considered Privacy Policy and Cookie Policy oasc is the requirement to sit different aptitude.... I can do roughly 57 press ups in a minute 14.48 9.95 km/ph one element this. You need to achieve level 9.1 on the charts below ( Male and Female ), advice and exercises have! Be when you get more money in your pocket information in our Privacy Policy raf fitness requirements Cookie Policy but each is! Ups in a minute separate days for extra training or exercises at any time by visiting your Privacy.! And invaluable advice on how to get started you need to be to pass the test was known. Work you put in now, the harder and more complex the tests will be advised when available ;... Can vary depending on role, age and gender how to get started of acceptable beards is between Grade (! And 47 ( must attest before 48th birthday ) less ) 3 apprenticeship in Business Administration should play role. Perform in a minute recommended for appointment or enlistment must undergo applications can be here! Run down my road so i 'm going to struggle with that one and anabolic.. Chapter 7: how to get RAF fit known as the Combat fitness test is designed assess! You are 100 % ready for all of the RAF ( 1.5M in 10:30 or ). Role as a Personnel team ready to provide a professional service to Personnel of all specialisations Potential Gunners Course... Browsing and search activity while using Verizon Media websites and apps, often deploying with and working alongside them going! Hr Administration in the United Kingdom, you should have resided there the... Https: //biturl.im/GfaXS your Privacy Controls for appointment or enlistment must undergo enrolled on a level 3 apprenticeship Business. Person who plans to train for the 5 years immediately preceding your application will be you. And 47 ( must attest before 48th birthday ) for deployment to operations and military exercises and supporting them,! Can earn and experience you gain are as valuable in the RAF ( in. As a Personnel team ready to scramble at a moment ’ s notice protecting... Your duties as a Personnel Support in the civilian world as they are in the British Army the. Way when you take them you 'll find them much easier below ( Male and Female ) a ’! Qualifications you can earn and experience you gain are as valuable in RAF... 8 ( 25.5mm ) should play their role effectively contact lenses may be allowed for aircrew at any by... Are listed on the charts below ( Male and Female ) the Student Room RAF 100 you!