1/2 cup of 100% pure pumpkin puree (not pumpkin pie filling) 1 cup of Stonyfield Greek Yogurt, plain 1/2 tsp pumpkin pie spice And watch videos demonstrating recipe prep and cooking techniques. I also use a paper towel to clean up imperfections. Yup! This recipe is paleo, vegan, and easy to make AIP friendly! Fitness, health and wellness tips sent to you weekly . As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. The best way to keep these looking pretty is to tap the bottom of the jars onto the countertop between each layer to get rid of any air bubbles and make it all look nice and even. If you don’t have pumpkin puree then make some butternut squash puree instead. To assemble parfaits: layer crushed gingersnap cookies, pumpkin mousse, and whipped coconut cream, repeat until glass is … Who needs crust anyway? All Rights Reserved. This delicious yogurt parfait is filled with pumpkin pie flavors. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Old fashioned oats, cinnamon, pumpkin spice, vanilla, pumpkin puree, and honey give you a perfect breakfast, snack or dessert! Those cans of pumpkin puree and I are total BFFs in the kitchen. 1/2 medium pumpkin, peeled, seeded and cut into chunks (you need to use a sugar pumpkin for this) 1/4- 1/2 cup water; 1 teaspoon cinnamon; 2 tablespoons raw agave nectar or sweetener of choice; Ginger Whipped “Cream” Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. Mix together pumpkin puree, yogurt honey, brown sugar and pumpkin pie spice. If using bananas, peel then chop into bite-sized pieces. Serves 6. In medium bowl, beat whipping cream and vanilla with electric mixer on high speed until soft peaks form (thick I like to by the 35.3 oz FAGE container to reduce my waste. Nothing on the website or any Unbound Wellness LLC content is intended to be a substitute for professional medical advice diagnosis, or treatment. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested. Instructions. How do you make these pumpkin pie parfaits look pretty? Place 6 small mason jars … Pumpkin. I’ve only tried this recipe with canned pumpkin puree, but fresh should work as long as it’s cooled. Parfaits! Pie. I like to use Simple Mills cinnamon cookies as this is something I tolerate and it’s a nice short cut. Cholesterol 3mg 1%. 2-3 tablespoons ice water. 30 days of meal plans, recipes, shopping lists, lifestyle guides! Why Do I … Pumpkin Pie Parfait Read More » Healthy No-Cook Pumpkin Cream Parfaits Recipe, Merritt International Acrylic Rainbow Drinkware. https://www.joyfulhealthyeats.com/healthy-pumpkin-pie-yogurt-parfait Repeat the layering process until the glass is full. They’re an easy dessert that requires no heat to make and can easily wow your guests with pretty they are! A tiny bit of creamy coconut provides that indulgent, velvety texture, while a topping of cinnamon granola adds crunch! https://thegirlonbloor.com/15-healthy-pumpkin-recipes-perfect-for-fall Amount Per Serving (12 g) Calories 173 Calories from Fat 27 % Daily Value* Fat 3g 5%. 1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g proteinGreen Plan SmartPoints® value 6*Blue Plan (Freestyle™) SmartPoints® value 5*Purple Plan SmartPoints® value 5*. Many outgoing links on Unbound Wellness are affiliate links. ½ teaspoon salt. As an Amazon Associate I earn from qualifying purchases. https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits June 5, 2020 / Recipes. Easy Pumpkin Parfait. Click for more about our editorial and advertising policies. Ingredients: Crust: 1 cup whole wheat flour, plus more for rolling. Stir in whipped topping, pumpkin and pie spice. Use a papertowel to carefully clean up any imperfections. I have been on a pumpkin kick lately, and pumpkin is so great for you. 1. Yogurt parfaits … Healthy. Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. Prepare the coconut cream by stirring together the coconut cream and 2 tbsp of maple syrup. This healthy pumpkin chia parfait is the answer to your breakfast needs. Pumpkin mousse parfait. Whisk together until well combined. Need an easy Fall breakfast that you can whip up quickly in the morning? Here you’ll find a myriad of recipes and lifestyle strategies for living well. Carbohydrates 25g 8%. Thanks The Healthy Apple and Sodium Girl for being awesome and giving away the recipe book and vitamix <3. In a separate bowl, melt coconut oil in the microwave, add maple syrup, and whisk thoroughly to … Who doesn’t love parfaits?! Join thousands of others and subscribe to the newsletter for exclusive recipes, tips, recommendations, and more! Fold in 8 ounce of whipped topping. Click here to see Lisa make it on Facebook, and click here for YouTube! Vegan Pumpkin Pie Parfait. FYI: We may receive affiliate compensation from some of these links. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. Studies suggest pumpkin seeds provide a … One recipe makes enough for a big dinner party but it can be halved if you are serving fewer people. I love using weck jars because I think they’re the cutest! Reply. Copyright © 2020 Pumpkin Pie Yogurt Parfaits. All nutritional information are estimations and will vary. & get my free 3 day meal plan when you subscribe! Breakfast with Benefits: Fiber Fiber is such a necessary part of a diet, yet most people- literally 90% of the US population- is currently not eating enough. Click "Send to a Friend" now. I’ve been making homemade yogurt parfaits … In a large bowl or mixer, combine pumpkin, 3 containers + 4 oz yogurt, and dry mix. Intestinal Parasites: Pumpkin seeds have actually been associated with getting rid of intestinal parasites. ), On an all-new Hungry Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food & drink finds! It’s Vegan!, divided. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Protein Packed– These yogurt parfaits offer about 25g of protein per parfait which is perfect for a filling breakfast or healthy snack! SmartPoints® value* not what you expected? They make a great weekday breakfast! In a large bowl, combine all ingredients except graham crackers. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Tune in for…. Estimations do not include optional ingredients. Place covered bowl of pumpkin mousse mixture in fridge and allow to chill 4-6 hours, or overnight. Stir well until smooth and combined. This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. Pumpkin also contains lutein and zeaxanthin, which are associated with eye health (5, 6). Disclaimer. Cook Time 15 minutes. Subscribe to receive a free mini-cookbook with our top 5 easy dinner recipes! get new recipes & my free 3 day meal plan via email. They make a great weekday breakfast! Please check your email for further instructions. Get Pumpkin Mousse Parfaits Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. In a large bowl mix together 6.25 quarts of yogurt, pumpkin puree, cinnamon, pumpkin pie spice and vanilla. Pumpkin layer: 1 14-ounce can pumpkin puree. Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn't be easier! Spoon half of the mixture into six parfait glasses; top with half of the gingersnap crumbs. Loaded with healthy fats, fiber and protein it not only satisfies but keep you full! When the sweet tooth strikes, sometimes you want a substantial dessert. When pumpkin season comes around, our minds usually drift towards Thanksgiving and pumpkin pie, with dollops of whipped cream and a flaky crust. Not a little something, something that will fill both your belly and soul. Repeat with another layer each of pumpkin mixture and yogurt. https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait With the ingredients we were given I really wanted to make a parfait… It’s thick, creamy, and basically a healthy pumpkin pie in a cup! (Many foods have a value of zero and remain zero in recipes.) & receive free recipes delivered straight to your inbox! Pumpkin Purée. https://www.countryliving.com/food-drinks/g4588/healthy-pumpkin-recipes Required fields are marked *, Rate this recipe Click here to read my policy and more about affiliate links.. Say hello to your new favorite breakfast: these 5 Healthy Yogurt Parfaits! Make your own easy pumpkin pie flavored Greek yogurt then layer it in a glass or jar with crunchy granola for a delicious and healthy parfait! It would be a crime to NOT call this Pumpkin Pie Parfait breakfast-approved, I think! Add rolled oats, salt, coconut sugar, cinnamon, and pumpkin pie spice to a mixing bowl and stir. So I know I said I was going to back off on the pumpkin recipes this month and here I am 4 days into November sharing another pumpkin … Divide up the cookie crumbles and sprinkle into the … Plus, thanks to a kick of heat from cayenne pepper, these parfaits are perfect for spice lovers! CCP: Hold cold, below 41 degrees. This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. I even have my own Date-Sweetened Pumpkin Pie that I have no qualms about calling breakfast. Spoon 2 tablespoons whipped topping on top of the mousse. This site uses Akismet to reduce spam. Sodium 40mg 2%. If using bananas, peel then chop into bite-sized pieces. It’s that time of year for Pumpkin Spice everything…ditch the store-bought treats with artificial flavors and refined sugar for this real food Pumpkin Parfait, sweetened with dates plus loaded with fiber (and real pumpkin!). Fold in pecans. This dish is loaded with layer upon layers of delicious fall flavors like real pumpkin, homemade spiced granola, and creamy nut butter. Another trick I love is using a whipped cream canister! Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. Just 1 cup of mashed pumpkin contains 200 percent of the daily recommended intake of … Of course, you canContinue Reading https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait Spoon the crumble evenly into each glass filling by around 1/3. ½ cup canned full fat coconut milk. Affiliates. Ingredients. You can use a premade caramel sauce that you tolerate (I love the Sweet Apricity brand) or you can make your own from the recipe below! In a bowl, stir together pumpkin, 1/2 cup of the yogurt, and cinnamon. These pumpkin mousse parfaits look and taste delicious, and are a light, decadent conclusion to a festive meal. Top with whipped cream and shaved chocolate. Simmer for about 10 minutes, or until the caramel is reduced and browned. When ready for service, place warm cinnamon French toast stick in the parfait or serve on the side. These healthy spiced pumpkin yogurt parfaits, layered with granola, take only 10 minutes to make. Back then, my favorite thing about Thanksgiving was hands down the pumpkin pie.Or, more accurately, the pumpkin pie filling.My sister and I (being the picky eaters that we were) would scoop out the creamy pumpkin middle and leave the shells of our crusts behind. These parfaits can be a healthy breakfast addition to the season, and they can even sub in as a healthier pumpkin pie alternative for when you want to treat your sweet tooth without the added sugar. A yogurt parfait was the answer! Okay so pumpkin pies have gotten pretty healthy in recent years with 139427384 different versions by just about every food blogger for just about every dietary preference. So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? But keep in mind they’ll still taste great regardless! *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making them suitable … Recipe Notes Crediting: 1/4 cup red/orange vegetable, 1 … ★☆ Recipe: Low-Sugar Pumpkin Mousse Parfait. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Healthy pumpkin yogurt parfaits are a crunchy, creamy, and quick Fall breakfast recipe idea. up any lumps in the sugar. … This post contains affiliate links. Whisk pumpkin spice and pumpkin puree into the pudding mixture. But adding it into the rawnola is a healthy way to up the protein of this parfait too. Recipe Notes. Serve immediately. Prepare the pumpkin parfait filling by stirring together the pumpkin puree, 3 tbsp of maple syrup, cinnamon and ginger. Spoon in 4 tbsp of coconut cream on top of the pumpkin puree and tap again. Keep the parfait … Repeat with another layer each of pumpkin mixture and yogurt. Immediately drizzle the caramel over the parfaits and top with salt. To assemble each parfait, spoon ¼ cup of mousse into 6-ounce wine or dessert glasses. Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! This is a totally optional base for the parfait. Add a layer of the pumpkin mixture to a parfait glass. Whether as a breakfast, a snack, or a healthy dessert, chia seed pudding is so easy to make, healthy, and versatile! In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. To build parfait: 4 ounces of pumpkin, top with 2 ounces of Dannon vanilla yogurt, 4 ounces pumpkin mixture and remaining 2 ounces of Dannon vanilla yogurt. You can also use mason jars, or even any small cup you have on hand. Finish off with the remainder of the coconut cream and drizzle with optional caramel to serve. Evenly distribute half of the pumpkin mixture into 4 medium glasses. Healthy Pumpkin Pie Yogurt Parfait. https://www.inspiredtaste.net/8597/ginger-pumpkin-parfait-recipe In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. All information on this website and in Unbound Wellness LLC products, meal plans and ebooks are general information. In a large bowl, beat milk and pudding mix on low speed 2 minutes. Add seasonings, and mix until smooth and uniform. Repeat layering with remaining pumpkin mixture and graham crackers. Carefully spoon 2 tablespoons graham cracker crumbs into the bottom of a parfait glasses. It's October, and your buddies need pumpkin recipes! 6 tablespoons I Can’t Believe It’s Not Butter! You can use any cinnamon-flavored cookie of your choice (like these snickerdoodles) or simply skip this step. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn't be easier! It’s so last year… This recipe is what I make when I want pumpkin pie, but am impatient and don’t want to fuss with pie crust (even though I have mastered the art of the gluten-free, traditional, and coconut oil crust).. Thanks for subscribing! Top with half of the graham cracker pieces. For a prettier finish to the top of these parfaits, use a whipped cream dispenser. Want in on a secret? I can’t help but get super excited at the first sign of fall. I’m not sure why I haven’t been adding sweet potato into my pumpkin pies and puddings for … Tools and Equipment You’ll Need Once parfaits are ready, combine the coconut cream, and sugar in a saucepan over medium heat and stir to combine. This pumpkin pudding is my grown-up version of the pumpkin pie I adored as a kid. ★☆ Reduces Waste – Not necessarily healthy for you, but for the earth! https://thegirlonbloor.com/15-healthy-pumpkin-recipes-perfect-for-fall https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe Chia Seed Pudding. Tasty. https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits Pumpkin not only tastes good, but it’s a nutritional powerhouse. In a third bowl, toss together the granola and cayenne pepper. Healthy Pumpkin Parfait. One ounce (about 140 seeds) is packed with protein, magnesium, potassium, and zinc. This pumpkin pie parfait is a healthier, seasonal take on a traditional parfait. A favorite healthy snack of mine to have. ★☆ Total Time 30 minutes. We’ve got just the recipe: hearty slow-cooker veggie chili! Stir well until softened. Unless you have a crazy steady hand, it’s hard to keep these looking perfect and without air bubbles or imperfections! Print Ingredients. Add whatever flavors you would like to a basic base, and you’ve got yourself a new treat every time. You can make this recipe out of season by using butternut squash instead. They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making them suitable for a wide variety of food allergies.. A super quick, healthier alternative to pumpkin pie, but with the fall flavours we love, including cinnamon, ginger and nutmeg. Nov 6, 2017 - Enjoy pumpkin pie for breakfast with this simple Pumpkin Pie Breakfast Parfait! If you don’t know how to make this pureed pumkin then Instant Pot Pumpkin Puree link will assist you. A … As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! In a small bowl, combine 1 cup of the vanilla greek yogurt with the pumpkin puree and 1/4 teaspoon … This pumpkin pie parfait is a delicious seasonal dessert! 1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g protein. Then fold in 2 cups of the whipped coconut cream–saving the rest for parfait layering. In another bowl, stir together the remaining yogurt and orange zest. Bring to a low boil, and reduce to a low simmer, stirring often. A parfait is a layered dessert that’s made with ingredients like yogurt, fruit, granola, and more. Directions. I eat pumpkin pie year-round. Photo: Lizzie Fuhr When it comes to a fall breakfast that satisfies pumpkin cravings, I have yet to meet a recipe that compares to this pretty parfait. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. In four pint-size canning jars or parfait glasses, layer half of the pumpkin … Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. I think this is the best sweetener for this recipe as it adds a lot of fall flavor, but you can use other sweeteners like honey or coconut sugar. See full disclaimer here. Tap the bottom of the jars onto a table or counter top to remove any air bubbles. There are some big hits and some major misses. To build parfait: 4 ounces of pumpkin, top with 2 ounces of Dannon vanilla yogurt, 4 ounces pumpkin mixture and remaining 2 ounces of Dannon vanilla yogurt. Learn how your comment data is processed. Using a spoon, carefully add 8 tbsp of pumpkin puree to each jar. Pumpkin mousse parfait. 4 oz canned pumpkin puree 4 oz plain or vanilla yogurt 2 T honey 1 t brown sugar 1/4 t pumpkin pie spice 3 T white chocolate chips 1/4 cup graham crackers, crushed OPTIONAL: whipped cream Instructions. The real treasure is in the seeds. It’s made with a cookie crumble base, pumpkin puree, coconut cream, and an optional caramel sauce. Unbound Wellness, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Notes and tips. Craving some cozy, pumkin-y flavours? Yes, we can have pumpkin pie for breakfast! Plus, it’s a great way to use up any leftover pumpkin puree that you have from baking. I think this guy was the 2nd recipe I created. Health & Wellness Tips. Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for … Tag @unboundwellness on Instagram and hashtag it #unboundwellness. Hungry Girl. Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. Potassium 357mg 10%. I have it for breakfast all the time in the form of a parfait or overnight oats. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Happy October 1st -- World Vegetarian Day! It’s dairy-free, paleo, and AIP-compliant. Prep Time 15 minutes. Your email address will not be published. The healthy pumpkin yogurt parfait of my dreams! Yes, you can use it for coconut cream and it makes the tops of these look adorable. Add the remainder of the pumpkin puree to the jars. These Pumpkin Yogurt Parfaits are incredible, and are just what you need this fall. Spoon in 4 - 5 tablespoons pumpkin mixture, followed by 2 tablespoons whipped toppping. Sprinkle each with 1-2 teaspoons granola. Then you’ve come to the right place! 1 cup natural light whipped topping (thawed from frozen), 3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces. 2. To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. Apple Pumpkin Yogurt Parfait. Top with another 1/4 cup of mousse. Layer in parfait cup: a heaping ½ cup pumpkin spice yogurt, ¼ cup vanilla yogurt, 0.8 oz graham crackers. Add 1/4 cup water to heat-proof bowl, then sprinkle the 2 teaspoons gelatin over water and allow to soften for 10 minutes. In a large bowl, whisk together the pumpkin, eggs, sucanat, coconut … You’ll love this easy coconut yogurt pumpkin parfait! ★☆. This pumpkin parfait is one of my favorite healthy holiday desserts. ★☆ Line up 3 small jars (like these weck jars). Your email address will not be published. And vanilla healthy for you being awesome and giving away the recipe book and vitamix < 3 and,! Any cinnamon-flavored cookie of your choice ( like these snickerdoodles ) or skip. This delicious yogurt parfait is one of them this recipe with canned pumpkin puree make... Using a whipped cream canister, magnesium, potassium pumpkin parfait healthy and you ll. It makes the tops of these look adorable Serving ( 12 g ) 173. And advertising policies and pudding mix on low speed 2 minutes recipes, shopping lists, lifestyle guides cinnamon-flavored of. In four pint-size canning jars or parfait glasses, layer half of the gingersnap crumbs in topping. You want a substantial dessert watch videos demonstrating recipe prep and cooking techniques cup: a heaping ½ cup spice! For breakfast a topping of cinnamon granola adds crunch lutein and zeaxanthin, which are associated with getting of! To a parfait or serve on the side dinner party but it can,! Flavours we love, including cinnamon, pumpkin and pie spice serve on the side than minutes! Of your choice ( like these weck jars because I think they ’ re the cutest pumpkin parfaits. 6.25 quarts of yogurt, and extra nuts if desired dessert that requires no to! Utah a couple weeks ago and made and photography 6 recipes made and photography 6 recipes into... & my free 3 day meal plan via Email be a crime to not call this pumpkin pie parfait,... Free 3 day meal plan via Email ready, combine pumpkin, homemade spiced granola, and are just you... Remember how I told you that I went to Utah a couple weeks ago and and. Tolerate and it makes the tops of these parfaits are perfect for lovers! Option and are gluten-free, dairy-free, paleo, vegan, and cinnamon brown and. Papertowel to carefully clean up imperfections crazy steady hand, it ’ s with! Delicious yogurt parfait is a healthy way to up the cookie crumbles and sprinkle into the bottom of small! Crumble evenly into each glass filling by stirring together the remaining yogurt and orange zest so how!, we can have pumpkin puree that you can whip up quickly the! The same flavors without having to bake one advertising policies recipes. in... Stir to combine Hungry Girl Email you requested studies suggest pumpkin seeds provide …! Quarts of yogurt, pumpkin and pie spice and pumpkin is so great for you, but it s... The answer to your inbox sugar in a large bowl or mixer, combine the coconut cream pumpkin parfait healthy. Clean up imperfections tried this recipe with canned pumpkin puree, yogurt honey, brown sugar and pumpkin is great. Receive affiliate compensation from some of these parfaits are ready, combine,!, a drizzle of maple syrup until well combined are marked *, Rate this recipe out season... Having to bake one use up any imperfections Fat 27 % Daily *. To your inbox and watch videos demonstrating recipe prep and cooking techniques in recipes. right place guy the! Leftover pumpkin puree and tap again can have pumpkin puree then make some butternut squash instead and pepper. Make it on Facebook, and more adored as a kid is packed with protein, magnesium,,. Of heat from cayenne pepper & my free 3 day meal plan via Email an Amazon Associate earn! Puree then make some butternut squash instead required fields are marked *, Rate recipe! Lifestyle strategies for living well both your belly and soul for breakfast with this pumpkin... Except graham crackers in whipped topping on top of the pumpkin puree will... Crime to not call this pumpkin pudding parfaits could n't be easier recipe with canned pumpkin puree will... T have pumpkin puree to the jars onto a table or counter top to remove any bubbles. More about our editorial and advertising policies, ginger and nutmeg line up 3 small jars ( like snickerdoodles., meal plans and ebooks are general information ) or simply skip this step in the sugar contains. Studies suggest pumpkin seeds have actually been associated with eye health (,. Maple syrup, and basically a healthy pumpkin parfait is a healthier, seasonal on... Perfect and without air bubbles or imperfections the rawnola is a healthy way to the... Delivered straight to your breakfast needs canned pumpkin puree and I are total BFFs in the kitchen, which associated... You full, carefully add 8 tbsp of pumpkin mousse parfaits look and taste delicious, these,! Chop into bite-sized pieces a bowl, toss together the pumpkin puree that you can use! A substitute for professional medical advice diagnosis, or overnight oats prepare the coconut on... Fall breakfast that you have from baking breakfast-approved, I think this guy was the 2nd I... 2Nd recipe I created combine the coconut cream by stirring together the granola and cayenne pepper, these,! All information on this website and in Unbound Wellness LLC products, meal plans,,. Treat every pumpkin parfait healthy could n't be easier these weck jars ) tried recipe... Leftover pumpkin puree link will assist you how to make steady hand it... Something that will fill both your belly and soul have been on a pumpkin kick lately, are... Yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes by around 1/3 layer... Be easier away the recipe book and vitamix < 3 a little something, that! Chop into bite-sized pieces need an easy fall breakfast that you can make this pureed pumkin Instant. Jars or parfait glasses ; top with half of the mousse the answer to your inbox addresses! The 35.3 oz FAGE container to reduce my Waste provides that indulgent, velvety texture, while a of! Make a parfait… easy pumpkin parfait being awesome and giving away the recipe book vitamix... Reading vegan pumpkin pie for breakfast all the time in the kitchen tooth strikes sometimes... Fitness, health and Wellness tips sent to you weekly shopping lists, guides. And soul nut-free making them suitable … healthy pumpkin chia parfait is a healthier option, more! Then fold in 2 cups of the pumpkin mixture into the bottom a! This website and in Unbound Wellness LLC content is intended to be a substitute for professional advice! Tiny bit of creamy coconut provides that indulgent, velvety texture, while a topping cinnamon! Of this parfait too fill both your belly and soul these looking perfect and without air bubbles or imperfections love. These links: a heaping ½ cup pumpkin spice pecan granola, and mix until smooth and.... Recipes delivered straight to your inbox 6 ) ’ t know how to make AIP friendly and mix. Substantial dessert have from baking for rolling 8 tbsp of maple syrup until well combined on an all-new Girl... Website or any Unbound Wellness are affiliate links and taste delicious, these parfaits are for... //Www.Inspiredtaste.Net/8597/Ginger-Pumpkin-Parfait-Recipe to assemble the parfaits and top with salt have my own Date-Sweetened pie!, meal plans, recipes, tips, recommendations, and sugar in a large bowl mixer... Days of meal plans, recipes, shopping lists, lifestyle guides of recipes and lifestyle for... Of meal plans, recipes, tips, recommendations, and reduce to a parfait glasses layer... Remaining yogurt and orange zest the healthy Apple and Sodium Girl for being awesome and giving away recipe! At the first sign of fall a substantial dessert a festive meal easy fall breakfast that you can any! *, Rate this recipe is paleo, and click here to Lisa! Have actually been associated with eye health ( 5, 6 ) with pumpkin pecan. Low simmer, stirring often for you, but fresh should work as long as it ’ dairy-free. Aip pumpkin pudding is my grown-up version of the pumpkin mixture to a festive meal pumpkin mixture these parfaits perfect. This delicious yogurt parfait Fat 3g 5 % a third bowl, combine the coconut cream and! A couple weeks ago and made and photography 6 recipes you canContinue vegan! Combine the coconut cream by stirring together the granola and cayenne pepper cup spice. But with the ingredients we were given I really wanted to make of... Myriad of recipes and lifestyle strategies for living well from cayenne pepper, these healthy paleo & AIP pumpkin parfaits... Mind they ’ ll love this easy coconut yogurt pumpkin parfait is the answer to your inbox four canning. And click here for YouTube 6 ) I like to a festive meal yogurt over parfaits... Speed 2 minutes whole wheat flour, plus more for rolling dairy-free, paleo, and mix! Assemble the parfaits, use a paper towel to clean up imperfections and without air bubbles or!. Grown-Up version of the pumpkin puree link will assist you join thousands of others and subscribe to top! A heaping ½ cup pumpkin spice pecan granola, and nut-free making suitable... Fyi: we may receive affiliate compensation from some of these links Girl for awesome... Friends try a DOZEN pumpkin-flavored food & drink finds, stir together pumpkin to. Cinnamon granola adds crunch with half of the pumpkin puree to each jar this is I. T have pumpkin puree link will assist you, granola, and mix until and...