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Apple (MAC) Pages, Google Sheets (Spreadsheets), Microsoft Publisher, Apple (MAC) Numbers, Adobe … His gym received the Small Business of the Year Award in 2017 … Instantly Download Fitness Templates, Samples & Examples in Word, Microsoft Excel (XLS), Adobe Photoshop (PSD), WordPress, Google Docs, HTML5, Microsoft PowerPoint (PPT), Adobe InDesign (INDD & IDML). However, if the goal is to program efficiently for a beginner (someone with less than a year of progressive strength training, or two years of less focused training) and make them strong with just the basics, this template works … Hey everyone, if you want to download the workout schedule template, scroll down a little bit farther down the page. 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