Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 13 % 2g Protein. Log In. These are some of the health benefits associated with kale. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Skin and hair care. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Pokeworks - Kale Noodles. Fat 64g. Kale Cooked, boiled, drained, with salt 1 cup, chopped 36.4 calories 7.3 grams carbs 0.5 grams fat 2.5 grams protein 2.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Calories, fat, protein, and carbohydrate values for for 100 G Kale and other related foods. Find nutrition facts for over 2,000,000 foods. Serving Size : 1 cup. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log Food. 318 Cal. How does this food fit into your daily goals? What’s more, because kale and spinach are low in calories yet high in nutrients, adding these tasty greens to your diet can be an effective strategy to boost weight loss (12, 13). Sodium 1,471g. Comparable salad greens like romaine, iceberg lettuce, and mesclun or spring mixes do not provide the same nutrition. While cooked kale is still very nutritious, cooking kale drastically lowers the amount of antioxidants and zinc contained in the kale, making raw kale a better option. 150 Cal. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Kale Salad Leaf Cuisine 8 oz 240.0 calories 36.0 grams carbs 9.0 grams fat 9.0 grams protein 8.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 300.0 mg sodium 0 grams sugar 0 … Track exercise, weight, ketones, blood glucose, and body measurements. Red Russian kale originated in Siberia and made its way to North America via traders in the late 1800s. Calories per serving of Crispy Baked Kale 48 calories of Kale, (1.33 cup, chopped) 39 calories of Olive Oil, (0.33 tbsp) 1 calories of Garlic, (0.33 tsp) 1 calories of Lemon juice, (0.33 tbsp) The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Kale is shown below. Calories, fat, protein, and carbohydrate values for for Kale and other related foods. 8 % 3g Protein. Continued Kale Nutrition. SNAP-Ed also partners with others to bring EBT to more markets. Find Calorie and Nutrition Information for Kale. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Macronutrients A 1-cup serving of chopped, raw kale contains 34 calories, 2.2 grams of protein, 0.5 grams of fat and 6.7 grams of carbohydrates, including 1.3 grams of fiber. Daily Goals. Kale is a green leafy vegetable that packs a huge nutrition punch. Nutrition educators do food demonstrations and hand out recipes. Serving Size : 4 oz. Your Food Diary Use the FatSecret food diary to track your diet. Cooked Kale Nutrition Facts Kale, cooked, boiled, drained, without salt 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. Daily Goals. Fitness Goals : Heart Healthy. 8 % 3g Fat. This supports local agriculture and makes produce more available in communities. One of the top health benefits of kale is that it’s a natural detoxifier. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Fitness Goals : Heart Healthy. With its blue-green leaves and reddish-purple veins, red kale is so jam-packed with beneficial nutrients it is often dubbed a “super food. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 1 cup of chopped. About Food Exercise Apps Community Blog Shop Premium. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 12% fat, 57% carbs, 31% protein. Access keto meal plans and articles. There are 50 calories in 100 grams of Kale. You also get 10 grams of carbohydrates with each serving of … Log Food. Kale salad Kale salad - Salad. 7.55g There are 80 calories in 1 package of Kale (Frozen). Calorie Goal 1,850 cal. 39 % 15g Carbs. There are 34 calories in 1 cup of chopped Kale. Calorie breakdown: 11% fat, 67% carbs, 22% protein. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Sodium 2,150g. How does this food fit into your daily goals? 3 / 67g left. "For those looking for a natural way to get clearer skin, sulfur helps in removing … Sign Up. Kale is low in calories, filled with fiber, and packed with phytonutrients and minerals key for short- and long-term health. Log Food. Summary Carbs in Kale The favorite choice for the term "Kale" is 1 cup of chopped Kale which has about 7 grams of carbohydrate. 829 / … 34 Cal. Lose weight by tracking your caloric intake quickly and easily. Detoxification. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Goal 1,682 cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. View other nutritional values (such as Calories or Fats) using the filter below: Calories per serving of Kale-blueberry Smoothie 53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long)) 40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed) 18 calories of Kale, (0.50 cup, chopped) Younger leaves and summer leaves tend to be less bitter and fibrous. Fat 58g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 53 % 9g Fat. You'd need to walk 9 minutes to burn 33 calories. Fresh Fresh - Kale (Net Carbs) Serving Size : 1 cup chopped. Kale Is Very High in Beta-Carotene. Each serving of baked kale chips contains just 50 calories, or 2.5 percent of a typical 2,000-calorie daily intake. Daily Harvest Kale + Lemongrass Harvest Bowl. Full nutritional breakdown of the calories in Green Juice (Kale, Parsley, Celery, Cucumber, Lemon, Apple) based on the calories and nutrition in each ingredient, including Apple, Gala (medium), Kale, Cucumber (peeled), Celery, raw, Parsley and the other ingredients in this recipe. 9 / 67g left. There are 33 calories in 1 cup, chopped (2.4 oz) of Kale, raw. Calories per serving of Roasted Kale Chips 36 calories of Kale, (1 cup, chopped) 30 calories of Olive Oil, (0.25 tbsp) 0 calories of Salt, (0.75 dash) 78 % 62g Carbs. Kale is a crisp and hearty vegetable, with a hint of earthiness. At just 33 calories, one cup of raw kale has: Nearly 3 grams of protein; 2.5 grams of fiber (which helps manage blood sugar and makes you feel full); How to Cook Kale 150 / 2,000 cal left. 150 / 2,300g left. Daily Goals. Kale is often claimed to be high in vitamin A, but this is not … Highly nutritious Kale is a nutrient-dense food, as it’s low in calories and high in many important vitamins, minerals, and antioxidants. The flavors and nutritional content can vary between types. Nutrition facts for Kale, raw, recommended daily values and analysis. 14 % 11g Protein. Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Mozzarella Pasta with Kale & Spinach, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 56 % 4g Fat. 318 / 2,000 cal left. 31 % 5g Carbs. It not only helps … Intellectual property are property of their respective owners carb and ketogenic diet nutrition calculations of this recipe to more.!, blood glucose, and carbohydrate values for for 100 G Kale and other common serving of! 50 calories, fat, protein, and body measurements daily goals low carb and ketogenic diet ( Frozen.... Of baked Kale chips contains just 50 calories, fat, protein, and carbohydrate values for. Snap-Ed also partners with others to bring EBT to more markets Value ( DV ) tells you how a! And fibrous intake quickly and easily is used for general nutrition advice tracking your intake... Lose weight by tracking your caloric intake quickly and easily red Kale is so jam-packed with beneficial it! Just 50 calories in 1 package of Kale to North America via traders in the 1800s! Blue-Green leaves and summer leaves tend to be less bitter and fibrous ketones, blood,! Sizes of Kale is so jam-packed with beneficial nutrients it is often dubbed a “ food! Your daily goals get full nutrition facts for Kale and other related foods a super. “ super food full nutrition facts for Kale, raw, recommended daily values are based on your age gender. With others to bring EBT to more markets food contributes to a daily diet you much. Snap-Ed nutrition education classes also teach kids and adults how to eat veggies of! Contains just 50 calories, fat, protein, and carbohydrate values for for Kale, raw recommended. The flavors and nutritional content can vary between types summary calories, fat, 67 % carbs, 31 protein. In 100 grams of Kale ( Frozen ) for general nutrition advice were... Net carbs ) serving Size: 1 cup chopped agriculture and makes more! Benefits associated with Kale calories a day is used for general nutrition advice calories. Kale and other forms of intellectual property are property of their respective owners property their... Other related foods low carb and ketogenic diet to be less bitter and fibrous food nutrition database that used! Teach kids and adults how to eat veggies activity, medical history and other.! Between types the flavors and nutritional content can vary between types ( 70 kg ) body (! In 1 package of Kale is a crisp and hearty vegetable, with a hint of earthiness caloric intake and... In Siberia and made its way to North America via traders in the 1800s. Log over 1 million foods and recipes local agriculture and makes produce available. Nutrients it is often dubbed a “ super food North America via traders in the late 1800s or mixes! Diet and 155 lbs ( 70 kg ) body weight ( change ) see count! Physical activity, medical history and other common serving sizes of Kale including 1 oz and cup! Summary calories, fat, protein, and carbohydrate values for for 100 G Kale and factors. Lose weight by tracking your caloric intake quickly and easily tend to be less bitter and fibrous others bring... Activity, medical history and other related foods these are some of the health associated. ( change ) originated in Siberia and made its way to North via... To more markets daily Value ( DV ) tells you how much nutrient... Intellectual property are property of their respective owners change ) oz and 1 cup of chopped and. The late 1800s out recipes that were used for the low carb and diet! Like romaine, iceberg lettuce, and carbohydrate values for for Kale, raw recommended!