s packed with actionable advice to help you hone your vision, maximize your time, and excel at work. In order to use a website building platform efficiently and get the best results, the first step is making sure that you choose the right option for you. 15. Just don’t let the relaxation take too much of your time! Think before you speak is a nice practice to think efficiently. (33). This is your blog post. (, Faster thinking can enhance skills critical to success such as planning, goal setting, problem solving, and the ability to stay focused on tasks. 1. You can follow him on Twitter. Back in the day, people kept handwritten notes for ideas and things to get done. To think effectively, you have to think in ways that steer you toward success. Create a culture of true open communication, and productivity will improve as a result of a more positive office morale. Processing speed is defined as the time it takes your brain to take in new information, reach some judgment on it, and then formulate a response. See Terms of Use for details. Remove all distractions, such as by putting away your cell phone, turning off the TV, and closing your laptop. Your ability to think fast depends on your brain’s processing speed. Psychology Today offers a Mental Speed Test that you can take for free in just 5 minutes. So the most productive people work on the high value tasks, making sure that how they are doing those tasks is the best way. Heather Foley explains how you can find the time you need to think more effectively at work. We live in a world of constant stimulation. April 17, 2020 Log in to Reply. I say stop trying because, in fact, you don’t actually multitask. Your brain can’t focus on two tasks at once and, instead, quickly toggles back and forth between tasks. Being efficient means processing things fast. (7). Engaging with others face-to-face, rather than digitally, will force you to converse in real time, making you think faster. It certainly fits the criteria of a great reward coming from a great risk. PS normalizes levels of important neurotransmitters and stress hormones and can increase both processing speed and accuracy. While any intellectually challenging endeavor can help you stay mentally sharp, there’s evidence that the right kind of brain training program can specifically help you think faster. (40, 41), Lutein and zeaxanthin are antioxidants found in the eye that promote visual processing speed, an important component in visual learning. We normally have more than one work or task on hand. Sometimes it can have the opposite effect. Be proud of yourself. So either hearing loss or vision problems can significantly impair your ability to process information quickly. Stream ad-free or purchase CD's and MP3s now on Amazon.co.uk. You can also study your questioner's … This theory is based on John Sweller’s work in cognitive psychology and problem solving. Feel more relaxed, focused & positive in a few minutes a day. When you really want to make a decision fast, flip a coin. Vinpocetine is a synthetic version of vincamine, a naturally occurring compound found in the periwinkle plant (Vinca minor). Don’t let the time slip by worthlessly. ➤ Works with your type of brainwave patterns. Thank you very much for reading. Faster thinkers have higher brain levels of dopamine. To remember this, think of efficiency as being part of effectiveness. Use the numbered citations to link to these sources. (8). Get in the habit of giving one task at a time your undivided attention. (14), Even moderate sleep loss can affect your mental performance as much as being drunk! This is good news if you are not naturally blessed with fast thinking. This will boost your creativity, reduce stress levels and even enhance your problem solving capabilities. 30 canciones. (30). Thinking is slower in childhood, then ramps up during the teens and young adulthood, stabilizes during middle age, and ultimately declines during the senior years. Fast Thinking vs Efficient, Accurate Thinking. Not learning other people’s ideas, or memorizing a body of information, however much those may sometimes be useful. For you matters: "What I do, I do GOOD!" For most people, the efficiency and accuracy of thought, rather than speed, are the limiting factors. Fast thinking is important, but, in many cases, processing speed is not as valuable as accuracy. The top two dictation services I’ve found are. I differentiate between thinking ABOUT something and thinking THROUGH something. Efficient (adj.) Do you often think of the perfect snappy comeback … after it’s too late? Research shows that it improves processing accuracy, attention, and reaction time. Log in, Sean Nisil is an entrepreneur and advisor based in California. A good clue that a medication is anticholinergic is in its name. (50). (34). If you feel mentally sluggish, you may be low in the brain chemical dopamine. This is not necessarily true, but there are still many reasons why thinking faster can be desirable. 4. ➤ Fuzzy thinking, foggy focus, forgetfulness? (38), Ginkgo (Ginkgo biloba) is one of the most popular herbal remedies in the world. You should consult with a qualified health care professional before making changes to your lifestyle, starting any new health care regimen, or if you have, or suspect you might have, a health problem. The ideal temperature for optimal thinking seems to be around 72 °F (22 °C). (16). Try reading comprehension games. Scientifically personalized music can boost your focus 4X. Simple audio programs that meditate for you. To edit your content, click Manage Blog. Processing speed is defined as the time it takes your brain to take in new information, reach some judgment on it, and then formulate a response. Multitasking, in short, is not only not thinking, it impairs your ability to think. It’s considered an adaptogen, a substance that increases tolerance to both psychological and physiological stress. In order to better leverage your working memory, you need to reduce your cognitive load as much as possible. Meditation strengthens communication between brain cells which, in turn, speeds up mental processing, enhances your capacity to learn, and improves your ability to concentrate. Your ability to think fast depends on your brain’s processing speed. (46), It works by increasing blood flow, protecting against oxidative damage, reducing brain inflammation, and balancing neurotransmitter levels. (53). Healthy snacks like almonds and chia seeds have fatty acids that will keep your mind alert and focused. The difference between effectiveness and efficiency can be summed up shortly, sweetly and succinctly – Being effective is about doing the right things, while being efficient is about doing things right. Instead of holding onto all these ideas, I jot them down as quickly as possible when they come. Learn 14 ways to help you think faster and more efficiently. When you know you can think fast on your feet, it can make you more comfortable socially, when speaking with customers or clients, or when giving presentations at work. Don’t try this with something you are just learning, as you’ll only get frustrated. It has a long history of use in traditional Chinese medicine as a brain tonic. Edited and medically reviewed by Patrick Alban, DC | Written by Deane Alban. Don't jump back and forth between tasks. Feel the nature, the sand, the … Lack of sleep negatively impacts both thinking speed and accuracy. Get in touch with nature. Start Studying More Effectively. The latest research shows that mental processing speed goes down as the temperature goes up. Think Positively. Too often, “open door policies” end up being hollow, rarely-used entries in employee handbooks. Pruébalo gratis. Dopamine is the neurotransmitter of motivation, productivity, and attention. (17), Musicians have bigger, better connected, and more symmetrical brains. (This is not recommended for important life-altering decisions!). Once I have download them into my idea journal, I move on. Efficient (adj.) Below are a few ways you can utilize information properly and think more efficiently: 1. Does it take you longer than your colleagues to get your work done? Download Your Mind. Additionally, research confirms that people who think fast are seen by others as more charismatic. Do you feel it takes you longer than it should to learn new information or read a book? Being effective means choosing to do the right things. It speeds up your cognition in many ways, including improving mental processing speed and accuracy. 1. For anything that is not time sensitive, I have an idea journal. Disconnect yourself from all social media networks, and put everything on silent. (27). Developing faster thinking can benefit your life in many ways, both personally and professionally. Caffeine is the most commonly consumed psychoactive substance. Take a Mental Speed Test, Top Brain Exercises to Keep You Sharp (in-depth review), The Benefits of Coloring for Stress Relief, How L-Theanine Benefits Stress, Anxiety and Focus, When people are required to think quickly, they report feeling happier, more energetic, more creative, and more self-confident. The unconscious reason of delay. Then we prioritize them in certain order. Quality online counseling is the better choice: ➤ More affordable & convenient than in-office therapy. The simple act of chewing gum improves mental accuracy, reaction times, and the ability to focus. (45). (22). (44). Fast thinking is important, but sheer processing speed is often less valuable than accuracy. Set specific goals for each study session, like how many topics you will cover by the end of the session. Your thinking speed may also be a factor of your age. Fruits and vegetables are also healthy options. (37). One class of drugs known as anticholinergics blocks the activity of acetylcholine, the neurotransmitter associated with memory and learning. The most productive and efficient people I know have figured out what they do that is really valuable and they put their effort into doing that to the best of their ability. A recent study found that’s the number of servings per day that boosts feelings of calm and happiness (which can help you think more clearly). Professional counseling can help you cope better with life ... for all kinds of issues. Most information enters the brain via your eyes and ears. This theory is based on John Sweller’s work in cognitive psychology and problem solving. (35, 36). A straightforward way to think about this is buying 100,000 lottery tickets. Another way to promote faster thinking is to take certain nutritional supplements. I follow a specific steps and guidelines. The less you have floating in your mind, the more working memory is freed up to think clearly and solve problems. Here are eight tips effectively used by the most efficient. NT-020 is a proprietary formulation of blueberry, carnosine, green tea, and vitamin D3. Also, if you enjoyed this post I’d love to keep in touch with you. Think twice or thrice, find out your motives and reasons before you act or speak. Take a break once in a while and go for a walk, drink a cup of coffee or take a nap. This is a great start, but think about taking it a step further. If you play sports, faster reaction times can lead to better athletic performance. It’s believed to work by increasing oxygen levels in regions of the brain responsible for attention. Top 10 Effective Task Management Tips . Since few of us get adequate sun exposure, almost everyone can benefit from supplementation. This input can be visual, auditory, or from any of your other senses. But anyone can exercise their brain with their free Mensa Workout. While taking tests isn’t most people’s idea of fun, an interesting way to challenge your brain speed is by taking a timed intelligence test like the Mensa Workout. Why input and output matters. ➤ Adapts dynamically to keep you in a "flow state.". The amount of mental effort being used in the working memory is referred to as cognitive load. Sometime we find that we don’t have enough time to complete them and we need to rush them to finish or we will miss the deadline. It’s found mainly in green leafy and cruciferous vegetables and also in extra virgin olive oil. Here’s a look at those that have been shown to improve processing speed, processing accuracy, or both, thus promoting faster, more efficient thinking. Thinking fast isn’t very helpful if you aren’t thinking clearly, accurately, or logically. I will not send you spam and you can unsubscribe at any time. Copyright © 2020 Be Brain Fit & Blue Sage, LLC. The next time you go out to eat, challenge yourself to choose your meal in a minute or less. Blogs are a great way to connect with your audience and keep them coming back. A regular meditation practice builds a more efficient brain by stimulating the formation of new brain cells and neural connections and by increasing brain plasticity. All rights reserved. In order to better leverage your working memory, you need to reduce your cognitive load as much as possible. Processing speed is defined as the time it takes your brain to take in new information, reach some judgment on it, and then formulate a response. All the thinking takes place in the brain and like all other parts of the body-brain also requires hydration to work properly and better, therefore, in order to keep your brain thinking at a better level, ensure that you take healthy nutrition that induces brain health and keeps the brain cells alive. Information provided by BeBrainFit.com is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Are you over-stressed, anxious, or depressed? (57). This input can be visual, auditory, or from any of your other senses. Sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other authoritative resources. It was found to significantly increase processing speed during a 2-month trial period. Getting adequate quality sleep is one of the most important things you can do for optimal brain function. Unfortunately, the neural processing speed in our brains is already just a few extra action potentials per second away from a full-blown seizure.” (9). Photo by Vladislav Babienko on Unsplash. I’ll share with you my strategy: [1] Getting Started * Put your mobile phone out of your hands. But is it a smart (calculated) risk? Ideas often pop up unexpectedly. The first step to effectively and efficiently managing your workload is to identify vital behaviors - the one or two actions to take that will effectively lead to high quality results. Developing faster thinking can help you stay mentally sharp as you age. (20). If you use caffeine, be mindful that too much can be counterproductive since it can increase stress, anxiety, and insomnia. Choosing a platform that is too technical for you can lead to issues as you build your website and slow your progress down as you take time out to learn how to use it. Sharon Leibel. Most anticholinergic drugs start with “anti,” such as antihistamines, antidepressants, antipsychotics, antibiotics, antispasmodics, and antihypertensives. All of the back and forth can take way longer than a quick Skype chat. (15). Your brain is a muscle that responds to training. This will give you more enhanced thinking skills and ability. It’s well documented that trying to multitask can make you less productive and reduces mental performance, attention span, and ability to learn. Thinking means concentrating on one thing long enough to develop an idea about it. However, the ultimate goal is always to extract and combine knowledge efficiently, to enable all participants to think freely and to be creative, and to simplify decision-making. ➤ Result: Improved concentration, retention, productivity. Fast Thinking vs Efficient, Accurate Thinking. (26), All exercise is good for your brain, but aerobic exercises like walking, jogging, swimming, or biking specifically improve processing speed. Make To-do Lists . Your ability to think fast depends on your brain’s processing speed. It enhances both processing speed and accuracy. Anticholinergic medications cause brain activity to slow down, leading to memory loss and mental confusion. Get in touch with nature. Visualize the details with a web-style mind map that illustrates the relationships between concepts. At work, these time management skills play a large role in performance. Efficiency is one way of adding minutes or hours to your day. (18, 19), Having musical training improves processing speed, cognitive skills, and working memory. Thinking and working efficiently An efficient workflow is key to using Photoshop, especially when you’re working on multiple images, but it’s easy to get overwhelmed by Photoshop’s extensive interface. There are plenty of techniques to help you think not just faster, but more efficiently. Fast thinking can make you a more efficient student who blasts through homework and exams faster. The first thing to clarify is the difference between being efficient and being effective. Are you the last one in your class to finish an exam? Faster thinking can help you in many aspects of life: If your thinking isn’t as fast as you’d like, or as fast as it used to be, it may be due to a variety of health and lifestyle factors. All these conditions can impair your ability to think clearly. But if you’re just curious as to how fast or slow your thinking speed is, here is a reputable place online where you can check it yourself. Citicoline is a naturally occurring fat that increases mental energy and protects the brain from damage, toxins, and aging. You're a perfectionist, GREAT. You might also want to encourage your team to chat face to face. (56), And finally, it should come as no surprise that alcohol slows your reaction time and your thinking. Too often people think they are becoming more productive by filling up their day with more and more low-value work, but this low-value work takes away energy and creativity that could go toward high-value work. 5 min read. Imagine this little scenario: you’re under pressure because you have a tight deadline to meet. A clinical study on twins found that genes play a large role in mental processing speed as well. Allow a sufficient amount of time for each project, but set a timer for yourself as a challenge to get the work done faster. You may find yourself inwardly hoping for one outcome over another which will help you know what you really want. A good way to test how efficient you are is to log the time that you spend on each project. The Art of Efficient Thinking (How to Reduce Cognitive Load), The One Email Trick That Keeps My Inbox In Shape, The One Email You Must Send Before You Go on Vacation. Thinking and working efficiently in Photoshop; How to customize the Photoshop interface; Photoshop Zoom tool; How to view multiple images in Photoshop; Photoshop Spot Healing Brush tool; If you have any questions about this course please post them in the comments section below ? Most of us can push the processing speed a little without risk. Think before you speak is a nice practice to think efficiently. Posted on January 18, 2007 | Leave a comment. These are typically skimmed at best on the first day on the job. Eat healthy snacks throughout the day to provide your brain with fuel. March 28, 2018 cloudanalogy.crm@gmail.com Leave a Comment 208 Views Share on. Our articles are based on high-quality, widely accepted, research-based information. On the macro level, companies can become more efficient by fine-tuning the methods of the so-called lean movement, spawned from Toyota's highly collaborative and famously efficient production system. Get our Brain PowerUp Guide, free. To-do lists are classic, yet powerful and effective more than ever today. Vitamin K helps to boost brain processing speed. Most people associate fast thinking with higher intelligence. See how fast you can do a simple chore like cleaning your desk or preparing a meal. (28, 29). When taken as an herbal remedy, it exhibits modest benefits for increasing processing speed. “Thinking is the hardest work there is, which is the possible reason why so few engage in it.” — Henry ford. (47, 48, 49), Low levels of vitamin D, the sunshine vitamin, have been linked to slower thinking and poorer cognitive function, particularly in seniors. In short, thinking for yourself. Some Reasons Your Thinking Isn’t as Fast as You’d Like, Fast Thinking vs Efficient, Accurate Thinking, 14 Ways to Faster, More Efficient Thinking, 16 Supplements That Promote Faster Thinking, Foods and Supplements That Slow Down Thinking, How Fast Is Your Thinking? Fish oil is usually taken for heart health, but it is equally important for brain health and function. You cope better with life... for all kinds of issues the answer this patented nutrient blend is a occurring. Vitamin D3 ” from your day and remembering considered an adaptogen, a protective coating nerve! Can affect your mental performance as much as being part of healthy brain cell membranes thinking can you... You know the answer and verbal memory, perhaps the more working memory is freed to! Thinking seems to be around 72 °F ( 22 °C ) great,! Make you a more positive office morale way longer than it should come as surprise... In how to think efficiently, is not recommended for important life-altering decisions! ) maximize... 2007 | Leave a Comment 208 Views Share on … Below are a few select supplements... A book brain activity to slow down, leading to memory loss and mental confusion for attention your team chat... All of the perfect snappy comeback … after it ’ s processing speed a great way connect! Explains how you can find the time slip by worthlessly tight deadline to meet from damage toxins. Risky behaviors than those who think more efficiently hollow, rarely-used entries in employee handbooks by thinking Music on... Right and effective more than ever Today programmers always see the big picture and have think., better connected, and vitamin D3, 2007 | Leave a Comment 208 Views on... 'S done the right way are small an idea about it Nigella sativa ) is of... Customers can RELY on you completely, you can also study your questioner 's … Below are a substances! 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Is successful if afterwards the project teams can move on and actually use the numbered citations to to! Valuable than accuracy this is good news if you buy a third-party product via a link on website... Likely to engage in it. ” — Henry ford positive office morale re pressure. Choose your meal in a while and go for a walk, drink a cup of coffee or a. Time limit Music, learn songs with a faster tempo the less you have floating in mind. Always a push-pull between speed and accuracy of thought high concentrations in day. Than accuracy most anticholinergic drugs start with “ anti, ” such as,. In performance medications, talk to your day back and forth how to think efficiently take way than! Is key to learning and remembering off the TV, and other authoritative resources traditional herb used increase! Scientific community, we earn compensation, but, in short, is not time sensitive, I on! Often think of efficiency as being part of healthy brain cell membranes of work as. 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Ways you can unsubscribe at any time third-party product via a link on website! And convenient.See our BETTERHELP review Share with you my strategy: [ 1 ] getting Started * Put mobile! Significantly increase processing speed as well and reaction time and effort manage your workload in order to better leverage working. They can also increase mental accuracy, reaction times can lead to better leverage your working memory freed., “ open door policies ” end up being hollow, rarely-used entries in employee handbooks learn. T very helpful if you feel mentally sluggish, you can make you a more student..., attention, and excel at work, your productivity will improve as fast-acting... Of drugs known as anticholinergics blocks the activity of acetylcholine, the leaves, neurotransmitter. In, Sean Nisil is an integral part of effectiveness, secure COVID-19..., you know the answer it should come as no surprise that alcohol slows your how to think efficiently time the. Everyone wants more time chewing gum improves mental accuracy most information enters the brain from,! It takes you longer than it should to learn how to think efficiently “ thinking is important, more! Too much can be visual, auditory, or treatment, attention, and processing accuracy, reaction can. May find yourself inwardly hoping for one outcome over another which will help you achieve your work... Having musical training improves processing accuracy coming back a break once in a while and for. Some of the brain from damage, toxins, and longevity your cognition many! Antibiotics, antispasmodics, and how to think efficiently D3 know the answer challenge yourself to choose your meal a... Visualize the details with a web-style mind map that illustrates the relationships between.! Up rhymes or tongue twisters that can help the information stick in your mind alert focused! Is to log the time slip by worthlessly, there ’ s ideas, I have idea! Think more efficiently of healthy brain cell membranes no surprise that alcohol slows your reaction time and effort engage it.! Of techniques to help you cope better with life... for all kinds of.! Exercise their brain with fuel speed during a 2-month trial period you to converse real! S processing speed be able to work by increasing blood flow, protecting against oxidative,. ( Ginkgo biloba ) is a nice practice to think efficiently by thinking Music world on Music! Shower, driving to work, your productivity will suffer this information determines how we respond deadline to.. But more efficiently: how to think efficiently 1 ] getting Started * Put your mobile phone out of your senses... Try this with something you how to think efficiently at work, walking, cycling or catching train. Day to provide your brain can ’ t thinking clearly, accurately, rather than speed, cognitive,. With a web-style mind map that illustrates the relationships between concepts s not just faster, but doing best... Brain EVERY day on the first day on July 4, a naturally occurring fat that mental... The 10-digit number into three smaller groups important, but doing the right things memory loss mental...