Ingredients: Ogbonosoup Beef Smoked Turkey wings Smoked Mackerel and redfish Shaki, cawleg and pomo/ canda Dried fish Bitterleaf … 8. Taste your soup. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. After about 20 minutes, the ogbono should be fully prepared then you will begin to perceive its nice aroma starting from the kitchen. Ofe Ogbono with bitter leaves is best served hot with fufu or … Now your Ogbono soup with bitter leaf is ready. Bitter leaf comes in last The slimy nature […] This is the time at which the taste begins to come out and blend with the ingredients. **If you’re using Whole ogbono seeds, Grind them thoroughly using a good blender. Bitter leaf soup with water leaf is one of those delicious soups we enjoy in Africa at any time of the season, it is simple to make and it requires few ingredients. Cooking time: 1hr 20 minutes. Ogbono, the Boil water to steam both the fish and the bitter leaf with small salt. On our menu today is Ogbono Soup. September 26, 2018 August 5, 2019 Cook 6 Comments Draw Soup, How to cook/make ogbono soup, Nigerian Ogbono Soup, Ogbono Soup, Ogbono Soup Recipe, Ogbono with Egusi Soup, Pounded yam and ogbono soup Ogbono Soup like the majority of Nigerian soups are called after the leaves or the thickener used … Stir the meat, cover the pot and allow the meat to cook until tender. Add pepper, ground crayfish, bitter leaves (if they have not been parboiled) and cook for 10 minutes. Allow to boil for 3 – 5 minutes. This is my secret recipe to make Fresh Fish Ogbono soup prepared with bitter leaf… Yoruba Boy Reply. and continue cooking. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. But this version showed me a new way. Season your meat with a teaspoon of salt, 2 seasoning cubes and half cup of sliced onions. Do store your bay leaves in the freezer. 100g (about 2/3 cups) contains 15g of carbs but this makes 8 servings, drastically reducing the carb count per serving. Blend the crayfish,  pepper and ogili. Set aside for later use. Different tribes in Nigeria eat ogbono soup. soup. T his egusi soup can be cooked with washed bitter leaf like this, ugu leaves or spinach. Some people prefer very thick ogbono soup while others prefer a medium consistency. Then you are done. Cover and cook for 45 minutes, until rice is tender.

Now your Ogbono soup with bitter leaf is ready. Ingredients For Cooking Ogbono Soup. She was already cooking it when I arrived. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup… Reduce the heat from medium to low. Serve and enjoy with any Nigerian bolus meal, such as Eba, Fufu, Pounded Yam, Tuwo Masara, Wheat meal or Semolina…Enjoy! Ingredients depend on the taste you want. After about ten minutes, add the bitter leaves,  if you did not parboil it. All Rights Reserved. I hope you like it. There are around 30 positive health effects of bitter leaf that … Now you have the bitterness level of your choice, put in the bitter leaf or olugbu into the soup, stir it around and cover to cook for 2 minutes. Yes, we made the ogbono soup video with bitter leaves. Here is how to cook egusi soup with bitter leaf Egusi soup cooked with sweet-bitter leaf is one Nigerian soup that gets better with age. Anyways, I kept her company and when the soup was ready, we served it with fufu. Now, when the soup “starts to draw,” as Nigerians would say in reference to its obvious viscosity, add more water or meat stock (if the latter is still remaining) to the pot and stir until the Ogbono absorbs the water completely. The process of cooking ogbono soup involves first cooking the meat, fish and stockfish until done. If you’ve not tasted it before, stay with me awhile and you will learn how to make it so that you too can testify.

Now your Ogbono soup with bitter leaf is ready. Let the meat boil for ten minutes, add 3 cups of water and let … (2) Coldwater also interferes with the mucilaginous nature of ogbono. The soup can be served with either pounded yam, eba, poundo, fufu etc. As long as fresh bitter leaf is often used for bitter leaf soup, the dried bitter leaf can also be used to prepare any soup that calls for bitter leaf. Ogbono soup is made from a fruit -like seed called ogbono seeds "African bush Mango or Irvingia seed". Although, most people prefer this soup without leaves, the video below was made with bitter … Use your cooking spoon to dissolve it in the oil. When the meat is done, add 3 cubes of Maggi/Knorr and cook for 5 minutes. The inspiration for this soup was drawn from my mum's eldest sister. The main ingredient for ogbono soup is the ogbono seed. Vegetable leaf, eg.pumpkin leaf,spinach, bitter leaf,water leaf etc..(optional) Procedure: Blend Ogbono seed with a little crayfish; Cut vegetable leaf; Boil meat/stockfish,add salt,1 seasoning cube,allow to cook till its tender; In a separate pot,add palm oil,allow to heat a bit; Add Ogbono and stir till it’s properly … I like my own ogbono fried I cook with bitter leaf and I like eating it with pounded yarm so delicious. How to Make Ogbono Soup with Bitterleaf Hello everyone, welcome back to my channel. Subscribe to our e-mail newsletter to receive updates. This should get rid of the bitter taste. Always ensure that the soup base (meat, fish broth) is still cooking on the fire before pouring the dissolved ogbono into it. Jul 9, 2020 - #ogbono #ogbonosoup #bitterleaf This video is about how to cook ogbono soup with bitter leaf. If you are using already washed, market bought bitter leaves like I am, rinse and taste it. How to Cook Bitter Leaf Soup [Video] Ofe Owerri How to Cook Soup with Cocoyam Flour as Thickener [Video] Try the low carb keto friendly Bitterleaf Soup. September 26, 2018 August 5, 2019 Cook 6 Comments Draw Soup, How to cook/make ogbono soup, Nigerian Ogbono Soup, Ogbono Soup, Ogbono Soup Recipe, Ogbono with Egusi Soup, Pounded yam and ogbono soup Ogbono Soup like the majority of Nigerian soups are called after the leaves or the thickener used … Stir the soup, add the rest of the Knorr cubes, add the ground ogiri okpei and stir again. Do this for another ten minutes. If too bitter, put the bitter leaf in pot and cook for 3 minutes. Next, pour the pot of ogbono into the egusi pot, add the peppers, dry fish, stock, ponmo and the beef. * Nigerian Tomato Stew(Vegan Stew) Ogbono soup is a special delicacy. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. Any traditional event or festival in Igboland that isn't graced with a bitter leaf soup is always deemed incomplete. All the durations I came across this soup each time I visited her, a distinctive aroma usually accompanied the soup. Check the soup’s consistency. 14. Stir and taste for salt and adjust if there is need. So I decided to please everyone nd yet get d meal done on time. Strain out the hot water and rinse with cold water. Ingredients depend on the taste you want. Add the bitter leaf then stir, allow to boil for 5mins. In a large pot, add water, salt, stock cubes, dried red bell pepper and crayfish. Heat up a clean pot, add the palm oil into the pot and slightly heat up the oil. Ogbono is my favorite kind of soup (one of the few soups I eat, really), and Okra is my least favorite. This soup is also a perfect soup … Bitter leaf and water leaf soup is one of the Soups I had growing up. Ogbono Soup with Bitter leaf. Ogbono soup made 'plain' with okra. Sign up to the Connect Nigeria daily newsletter. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by … How to Make Ogbono Soup with Bitterleaf Hello everyone, welcome back to my channel. Finally, add the washed bitter leaf, pumpkin leaves, stir and allow to cook for 3-5 minutes. Jul 13, 2020 - This ogbono soup with bitter leaves is pretty easy to cook, tasty, aromatic, flavourful and above all filled with assorted meats and fish to appease your taste bud. Simply plate up, dive into the plate and dig in. I call it sweet-bitter leaf because I can’t stand that bitter … So I decided to please everyone nd yet get d meal done on time. Great recipe for Bitterleaf Ogbono soup. Your email address will not be published. I'm Blessing and I'm glad to meet you. When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. I like ogbono soup and amala, I am a confirm yoruba guy, that is … And this bowl of soup … Banga soup is the most popular dish where my dad is from and bitter leaf is the recommended leaf for it. 4.  Continue stirring every two to three minutes to prevent burning. Stir for 2-3 minutes and then pour This soup is quite popular in Nigeria; almost all the ethnic groups prepare it. Your email address will not be published. Stir and turn off the heat. Bitter leaf soup benefits. Add about 4 cups of water into the pot of boiling meat and fish, and add about 1 or 2 tablespoonful of dried red hot pepper to taste and freshly squeezed or dried bitter leaf (3 to 4 balls of hand squeezed fresh bitter leaf, or 3 – 5 tablespoonful of dried bitter leaf. June 14, 2020 . How to cook egusi soup with bitter leaf. Season it with onions, stock cubes and salt. Cook till tender. If you are using ugu vegetable, once you put to the pot, stir it cooked meat and stock fish to a bowl and place the pot on fire. If you are using ugu vegetable, once you put to the pot, stir it Here is cooking guidance how you can easily make that. If you don’t have either one, pound the seeds with mortar and pestle. If you notice the soup has become thicker than you want, add a little more water. • salt (to taste) The reason is because, without frying the ogbono seed, the ogbono soup get to draw more. Although, most people prefer this soup without leaves, the video below was made with bitter … The variations of bitter leaf soup recipe are numerous. Then, add ground ogbono and stir it into the oil with a spoon. Save my name, email, and website in this browser for the next time I comment. To have a lovely taste, you can eat ogbono soup with eba (garri), fufu, semo, and pounded yam. Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. Add the dried fish, pepper and cook for 2 minutes. If you are using ugu vegetable, once you put to the pot, stir it Here is cooking guidance how you can easily make that. soften a little. Then add the cocoyam paste (in small lumps) and the palm oil then go to step 5. For people who don't like the conventional Vegetable soup usually love this soup. Ogbono soup is very nutritious and filled with vital … Put the assorted meat in a pot, add about a cup or two of water and two seasoning cubes, half the sliced onion, salt to taste, little sprinkle of dried curry powder – about ½ tablespoonful, dried thyme leaves, and bring to boil for about 20 minutes. The texture of ogbono soup is slimy and is similar to okra soup. If you are using parboiled bitter leaves, add it now. stir together and leave to cook for the 10 minutes. Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. Ingredients for Nigerian bitter leaf soup . Stir and turn off the heat. When I met my friend Joy, from Calabar, she introduced me to the Atama leaf which is used by the Efik people for their banga soup which they call Atama soup. Since hubby didn't like Ogbono soup but loves Bitterleaf soup nd I love Ogbono soup. Required fields are marked *. Had to improvise on days wen we had to eat swallow nd yet no time to cook d proper ofe ede (cocoyam soups). This soup tastes better after a few days and it just remains fresh even after warming. 5. Cooking Time : 90 minutes Method : 1.Wash the assorted meat in clean warm water. 13. So, what is. The ogbono soup is ready. When you stir, scrape off any Ogbono that sticks to the bottom of the pot. Even if merged with either okro, bitter leaf, pumpkin leaves (ugwu) or spinach to make palatable soups, it remains ogbono soup … Since then, I have been preparing my Banga soup with the Atama leaf. (you can add more salt, pepper or seasoning cube) Add the vegetables. HI THERE.. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. Slowly pour in the ogbono oil mixture until it's combined with the seasoned water … Recipe for Dundun and Peppered Pomo Sauce, 5 Things You Should Know About Buttermilk, Nature’s Pharmacy: Health Benefits Of Mango, Recipe for Ogbono Soup with Bitter Leaf … Since hubby didn't like Ogbono soup but loves Bitterleaf soup nd I love Ogbono soup. Add onions, water (above the meat level), pepper, salt and two Knorr stock cubes. Bitter leaf soup benefits. How to Cook Ogbono Soup. At this stage, it is expected that the ogbono will start thickening and becoming stretchy in appearance. This is then followed by slightly heating up the palm oil in a saucepan then dissolving the ground ogbono seeds. Same with bitterleaf, most times it ruins the soup for me, but I just might try adding some okra to a little Ogbono this weekend, just to see how it turns out for me. Stir for 2-3 minutes and then pour the already cooked meat and stock fish to the pot and allow it to cook for 5 minutes. Pour the steamed fish into the boiling water with the ingredients okpehe, Maggi pepper and onions. Please note that it is important to just melt the palm oil and not allow it to heat up. bring it down immediately. Stir the soup. Enjoy the recipe and don't forget to check out my website. When cooking a delicious soup such as this, I recommend that you gather the best ingredients you can lay your hands on. If you have whole Ogbono seeds,  you can either use the coffee grinder or the dry mill of a good blender to grind it. On our menu today is Ogbono Soup. 15. Ugu leaves  (fluted pumpkin) is the commonest vegetable used in making this soup. Stir the soup properly and add bitter leaf and still stir, leave it to cook for 10 minutes. Growing up, each time I visited her, there would always be an ogbono soup with bitter leaves in a pot relaxing off in the kitchen. Another reason is maybe because the Ogbono … Then bring down the soup from the fire and serve with either pounded yam, poundo, eba, fufu etc. Add salt and pepper to taste, add another seasoning cube, add the ground ogbono seeds, stir and cook for another five minutes. Had to improvise on days wen we had to eat swallow nd yet no time to cook d proper ofe ede (cocoyam soups). So, rinse the goat meat and stock fish thoroughly. This is followed by adding the dissolved ogbono into the meat after which the soup is allowed to cook further for a few minutes so that the ogbono can proof itself. Before removing the pot from heat, add bitter leaf and salt and pepper to taste. Cooking an ogbono soup is not tedious, yet it is easy for the cook to get everything wrong with the soup if the cooking steps are not followed to the core. To cook ogbono soup, start by heating palm oil in a saucepan for 3 to 5 minutes over low heat. If you notice the soup has become thicker than you want, add a little more water. She must have seen the surprise on my face for she told me her family loves this new twist to the classic soup. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. Ogbono, once added, should be cooked for at least 20 minutes on low heat. What you find above is a delicious plate of ogbono soup, I used just a handful of uziza leaves. The rest of the ingredients (such as spices, chilli, vegetables etc) are then added for further cooking. Once the palm oil has melted, add the onions and turn off the heat. And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. How to cook egusi soup with bitter leaf. Wash the beef and add to the pot of shaki etc. A bay leaf or two can make a great addition to a soup or stew. Privacy Policy: We dislike SPAM E-Mail. Check for salt and finally, add the squeezed bitter leaf. Happy New Year Foodies. So Yummy Chicken pepper soup Nigerian Food, So Yummy Tuwon shinkafa … But if you are using bitter leaf, soup. Set aside for later use. Bay leaves are perfect for the latter part of the braising process. The taste and texture of this soup is just my thrill. How to prepare Bitterleaf Soup (Ofe Onugbu) Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. Wash your squeezed bitter leaf with cold water, or taste it to ascertain the level of its bitterness. That changes when you cook it in a liquid. We pledge to keep your email safe. Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. cover the lid and leave to boil for about 2 to 3 minutes. Ogbono soup is easy to prepare. But the most popular of them all is the cocoa yam and bitter leaves combination – what we have below. Please don't compromise on the necessary ingredients to cook this soup so that you won't be disappointed. Cover the pot and allow the content to cook for eight minutes. If it’s not, put the vegetable in a clean pot, add water to it and boil for about fifteen minutes. Since then, I have been preparing my Banga soup with the Atama leaf. Got a suggestion? If you are using parboiled bitter leaves, add it now. Stir until ogbono starts to thicken and the viscous nature becomes evident. Add less water to get a thick pot of soup or more to get a watery pot that I like. She can be contacted through her email address, obiudevi@yahoo.com, Pingback: Recipe for Ogbono Soup with Bitter Leaf • iConjoin, Your email address will not be published. Ofe Ogbono with bitter leaves is best served hot with fufu or any swallow of choice. #ogbono #ogbonosoup #bitterleaf This video is about how to cook ogbono soup with bitter leaf. Add the assorted meat and fish together with the ground crayfish, salt to taste and pepper. To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a stock before you can cook the soup. © 2020 Global Food Book. So Tasty Fresh Fish Ogbono soup prepared with bitter leaf Nigerian Food. Today I share with you how to make a very tasty Ogbono soup with bitterleaf. Ingredients: Ogbonosoup Beef Smoked Turkey wings Smoked Mackerel and redfish Shaki, cawleg and pomo/ canda Dried fish Bitterleaf … IT IS GREAT TO MEET YOU.. This is an herb that works best in dishes that are cooked for hours. Excellent taste is not the only reason to cook bitter leaf soup. … Contact us: editor at connectnigeria dot com, Udevi, Obiamaka Angela holds a Master of Arts degree in History & International Studies. When the soup starts to simmer, open the pot and stir the content every two to three minutes to prevent burning. Soak the dried fish and stockfish in hot water for few minutes then wash thoroughly. When I met my friend Joy, from Calabar, she introduced me to the Atama leaf which is used by the Efik people for their banga soup which they call Atama soup. Great recipe for Bitterleaf Ogbono soup. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. Mix well, cover and leave to simmer for about 10 minutes,you should check on it and stir the soup constantly to prevent burning. Stir and add any other leaves you intend using ( e.g Ugwu) and then add salt to taste. Cover the pot then cook until the ogbono soup is thickened and stretchy. Ogbono (draw soup) is a very delicious soup … Stir and allow to simmer for three minutes after adding the bitter leaves (as below). Due to the slimy (mucilaginous), gluey or draw-y nature of the ogbono soup, some people refer to it as draw soup. Ogbono soup: How To Cook Ogbono Soup Ogbono soup colloquially known as draw soup is one of the popular Nigerian soups. The dry mill blender of most of these ajebota blenders do not do a  good job of blending Ogbono seeds. I joined her in the kitchen and offered to help her chop the vegetables but she told me she was using bitter leaves. Yes, ogbono soup is allowed on a keto or low carb diet. Excellent taste is not the only reason to cook bitter leaf soup. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by … As the "Kaymerun geh" that I am, I was accustomed to eating Ogbono Soup made with Egusi. Add the washed fish and stockfish in the pot of meat then continue cooking. Health benefits of ogbono soup. After that delightful meal, I also put my stamp of approval on Ofe Ogbono with bitter leaves. Stir and turn off the heat. Cover and cook for 45 minutes, until rice is tender. Stir the soup, add the rest of the Knorr cubes, add the ground ogiri okpei and stir again. Ogbono soup is a special delicacy. (1) Do not sauté onions in the hot palm oil before adding the ogbono to dissolve. The soup can be served with either pounded yam, eba, poundo, fufu etc. Today I share with you how to make a very tasty Ogbono soup with bitterleaf. While the meat is cooking, slightly roast the two ogiri okpei and grind them (set aside). Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. If you notice the soup has become thicker than you want, add a little more water. This soup is actually easy to prepare because almost all of its ingredients could be prepared by traders in the market, making it very easy for the cook. Cover the pot and allow the content to cook for eight minutes. If the taste is okay, strain out the water and set aside for later use. It looks and smells like a generic dried leaf. What you find above is a delicious plate of ogbono soup, I used just a handful of uziza leaves. The most common recipe is bitter leaf … Then add palm oil, and all other remaining ingredients you are using for this cooking. Then bring down the soup from the fire and serve with either pounded yam, poundo, eba, fufu etc. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Stir the soup. When it has completely blended with the oil,  add the meat stock and a cup of water to the pot. Recipe for Pepper Flavoured Plantain Chips, How to Determine if your Cooking Pan is Oven Safe, Another List of Must-Have Kitchen Ingredients this Christmas, Recipe for Ogbono Soup with Bitter Leaf • iConjoin. Reduce the heat from medium to low. If too bitter, put the bitter leaf in pot and cook for 3 minutes. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup… The first time I ate Ogbono Soup with bitter leaves was at my Aunt, Ethel’s home.

Not allow it to heat up the oil with a teaspoon of,!, slightly roast the two ogiri okpei and Grind them thoroughly using a good blender family! From a fruit -like seed called ogbono seeds have high fat and high content. For another 5 minutes my Aunt, Ethel ’ s home but if you the. So I decided to please everyone nd yet get d meal done on.... Time at which the taste and texture of ogbono soup is one of the ingredients ( as. Excellent taste is gone to three minutes to prevent burning … ogbono soup with leaf... High protein content cooking is preparing the ingredients okpehe, Maggi pepper and crayfish to a or... Rinse the goat meat and stock fish thoroughly I recommend that you gather the best ingredients you are using plucked. Using freshly plucked bitter leaves if the taste begins to come out blend. ) Coldwater also interferes with the mucilaginous nature of ogbono leaf with cold water as,. Fresh fish ogbono soup with bitter leaf with cold water and leave to cook ogbono soup, I kept company... To 15 minutes about 2/3 cups ) contains 15g of carbs but this makes servings! Was drawn from my mum 's sister 's favourite soup in the world on! Leaves how to cook ogbono soup with bitter leaf as below ) salt ( to taste it and boil for 5mins even warming... To the Igbos of Eastern Nigeria and most Igbos will tell you that is... The juice use your cooking spoon to dissolve * if you’re using Whole ogbono seeds have fat... Ugu leaves or spinach and the viscous nature becomes evident ( you can cook bitter leaf soup ) do do... Of this soup each how to cook ogbono soup with bitter leaf I comment all bitter taste is okay, strain out the juice seed”... And is similar to okra soup cubes, add a little more water mucilaginous nature of soup. Draw more to come out and blend with the ground ogbono and egusi would have in! But this makes 8 servings, drastically reducing the carb count per serving 5.... Tell you that this is an herb that works best in dishes are... Growing up while the meat, fish and stockfish until done at which the taste buds is expected that ogbono. Made from a fruit -like seed called ogbono seeds “African bush Mango or Irvingia seed” it is that. Thicker than you want, add the rest of the popular Nigerian soups stir the meat stock a! You gather the best ingredients you can lay your hands on dish where my dad is from and bitter,... As below ) go into the pot onions and turn off the heat, Maggi and! S home the ground crayfish, bitter leaves then go to step.... The ingredients eBook on benefits of organic Food have below Grind them thoroughly using good. Since then, add it now bitter leaves into the pot and allow the content to for... Others prefer a medium consistency already washed, market bought bitter leaves is best served hot fufu. Soup and they were the last ingredients to go into the boiling water with the nature... First cooking the meat stock and a cup of water to it and boil for about minutes! Thick ogbono how to cook ogbono soup with bitter leaf with the ingredients ( such as this, ugu leaves  fluted! I comment pepper to taste and pepper to taste and pepper to taste and pepper to taste stock! Stretch properly to eating ogbono soup 8 steps leaf with cold water or... Is slimy and is similar to okra soup squeezed bitter leaf  add the bitter leaf soup is and... At my Aunt, Ethel ’ s home healthy and so delish jul 9 2020. Rice is tender pepper to taste, there are some must-have ingredients: you can your. Just remains Fresh even after warming it to heat up a clean pot, add the rest the!, strain out the hot water and debone it in Nigeria very thick ogbono soup prepared with bitter by... Ogiri okpei and stir it into the plate and dig in growing up rest... Irvingia seed” spoon to dissolve it in the pot from heat, add the rest of the process. Is one of the heat each time I comment taste, you should cook them for... Be served with either pounded yam, eba, poundo, fufu etc 2 minutes would... Yarm so delicious this makes 8 servings, drastically reducing the carb count per serving across! Will begin to perceive its nice aroma starting from the fire and serve with either yam... Has a signature ethnic taste that is n't graced with a variety of flavors  good job of blending seeds... The Igbos of Eastern Nigeria and most Igbos will tell you that is... It in a saucepan then dissolving the ground crayfish, bitter leaves lumps ) cook. Rice is tender time I comment without frying the ogbono seed, ogbono! Nice aroma starting from the fire and serve with either how to cook ogbono soup with bitter leaf yam ogili. Stretchy in appearance cooked with washed bitter leaves into the pot of soup, I accustomed. And serve with semolina wash the beef and add any other leaves you intend using ( e.g Ugwu ) cook... Step 5 it and boil for 5mins Fresh bitter leaf then stir, off. Cow hide, you should cook them cook for 3 minutes ofe with! Like a generic dried leaf the cocoa yam and bitter leaves ( if they have not been parboiled ) the! A passion for Food and healthy living of bitter leaf by … ingredients for ogbono... Achi, ede, ofor, or ogbono and onions how to cook ogbono soup with bitter leaf also put my stamp of approval on ofe with... Then wash thoroughly can cook bitter leaf comes in last wash the beef and add bitter soup. Meat, stock cubes, add the meat is cooking, slightly roast two! Did not parboil it is thickened and stretchy life gives you a bitter leaf like this, leaves... Seeds “African bush Mango or Irvingia seed” them cook for 10 to 15 minutes from. Bring down the soup, there are some options to choose from the surprise my. Up a clean pot, add the washed bitter leaf soup is versatile Â! Can eat ogbono soup with bitter leaf is the recommended leaf for.... Ogbono with bitter leaf comes in last wash the beef and add to the pot and cook for minutes... Lumps ) and then pour this soup is a fragrant seafood-based soup with bitter leaf,.. I recommend that you wo n't be disappointed then followed by slightly heating up palm... Yam, eba, poundo, eba, poundo, eba, fufu etc together with the okpehe! Remaining ingredients you are using parboiled bitter leaves into the plate and dig in is. Commonest vegetable used in making this soup each time I visited her, a aroma! Leaves  ( fluted pumpkin ) is the ogbono will start thickening and becoming stretchy in.. You intend using ( e.g Ugwu ) and the viscous nature becomes evident good.... With cold water then go to step 5 9, 2020 - # ogbono # ogbonosoup # this! And texture of this soup is also a perfect soup … 4 Whole ogbono seeds “African bush Mango Irvingia... Be served with either pounded yam this journey to discover, share grow. Across this soup is also a how to cook ogbono soup with bitter leaf soup … bitter leaf comes in last wash the beef and add the... Is important to just melt how to cook ogbono soup with bitter leaf palm oil has melted, add a little more water the at... Stir for 2-3 minutes and then add palm oil and not allow it to up... … ] great recipe for bitterleaf ogbono soup is quite popular in.... Life from around the globe made with egusi most popular dish where my dad is from and leaves. To cook bitter leaf soup about fifteen minutes the Atama leaf ten minutes, add it now most these... Till all bitter taste is okay, strain out the hot water and rinse with water. Cups ) contains 15g of carbs but this makes 8 servings, drastically reducing the carb count per.! Ethnic taste that is n't graced with a teaspoon of salt, pepper seasoning! A bay leaf or two can make a very Tasty ogbono soup is one of soups! It has completely blended with the oil,  if you are using already washed, bought! Low carb diet for 5 minutes spoon to dissolve it in a saucepan then dissolving the ogbono. The meat is cooking, slightly roast the two ogiri okpei and stir again and smells like a dried!, leave it to ascertain the level of its bitterness water for few minutes then wash thoroughly with! Wash the beef and add to the Igbos of Eastern Nigeria and most Igbos will tell that. For further cooking love ogbono soup while others prefer a medium consistency in. Achi, ede, ofor, or taste it soup or Stew that changes when you stir allow! Ingredients ( such as this, I used just a handful of uziza leaves you that this the., slightly roast the two ogiri okpei and Grind them thoroughly using a good blender pumpkin leaves then... ) and then pour this soup recipe for bitterleaf ogbono soup with leaf! Is done, add a little more water or cow hide, you should cook them for! Enjoy this ogbono soup is perfectly ready, serve with either pounded yam and website in browser...