1 large globe eggplant, sliced into 3/4-inch rounds; 1 egg; 1 tablespoon whole milk or half and half, mixed into the egg; 1/8 cup flour, or enough to coat one side of the sliced eggplant; 1/2 cup Progresso Italian-style bread crumbs, or enough to coat one side of the sliced eggplant aerobic dancing. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 100 g. There are 75 calories in 100g of Roasted Eggplant. 4mins dancing. how to burn 34 calories (cooked eggplant - 1 cup (1`` cubes) (99g)) your weight: jogging (5 mph) 4mins. Fried Eggplant (with Oil, Eggs, And Bread Crumbs) - 1/4 Large Eggplant Per Serving (1 serving) Calories: 359 , Fat: 14g , Carbs: 46g , Protein: 13g Show full nutrition information swimming (25 yards per min) 6mins. main content. dancing. 0%. For those who choose not to eat meat, eggplants, like mushrooms, are a great substitute to make jerky. how to burn 40 calories (baked eggplant - 1 cup (1`` cubes) (99g)) your weight: jogging (5 mph) 5mins. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. eggplant with peel is 132 calories20 per cup As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. There are 7 calories in 1 ounce of Eggplant. swimming (25 yards per min) 4mins. Get full nutrition facts and other common serving sizes of Fried Batter Dipped Eggplant including 1 cubic inch and 1 oz. Nutrition Facts; For a Serving Size of (g) How many calories are in Eggplant? walking (15 minute mile) 9mins. 1 peeled specimen that is approximate 1 1/4 pounds contains about 110 Kcals. Get full nutrition facts and other common serving sizes of Aubergine including 1 oz, raw, yields and 1 serving. 1 cup of cubed raw eggplant contains 20 Kcals. Calories, fat, protein, and carbohydrate values for for 100 G Eggplant and other related foods. How Many Calories in Eggplant? Cholesterol 0mg. (photo 1) Saturated Fat 0g. 0%. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Get full nutrition facts and other common serving sizes of Eggplant including 1 cup of cubed and 100 g. There are 132 calories in 1 unpeeled Eggplant. Sodium 1.6mg. There are 109 calories in 1 pound of Eggplant. Nutrition facts and Information for Eggplant, raw. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. Visit CalorieKing to see … ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Eggplant Wegmans 1 Serving 20 calories 5 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. 1 unpeeled specimen that is approximate 1 1/4 pounds contains about 132 Kcals. Live Healthy & Happy. The total fat content of (1 Slice Serving) 1 slice eggplant is 2.12 g. Within the fat content, a 1 slice eggplant contains 0.4 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.95 g of monounsaturated fat. In a 1 slice eggplant ( (1 Slice Serving) ) there are about 36 calories out of which 19 calories come from fat. One cup cube of eggplant which weighs approximately 82 grams contains around 20 calories, an unpeeled eggplant which weighs around 548 grams contains 132 […] The calorie content also varies based on whether the eggplant is peeled or unpeeled. Eggplant also containsphytonutrients such as nasunin and chlorogenic acid. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. Fried Eggplant Zergut 1/2 cup 60.5 calories 6.0 grams carbs 3.5 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 379.5 mg sodium 4.0 grams sugar 0 … There are 20 calories in 1 cup, cubes (2.9 oz) of Eggplant (Aubergine), raw. walking (15 minute mile) 5mins. walking (15 minute mile) 7mins. Start; Food Tracker. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. You'd need to walk 5 minutes to burn 20 calories. bicycling. Start; Food Tracker. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 6mins. bicycling. Amount Per 100g; Calories - 75: Calories from Fat - 38: Total Fat: Monounsaturated Fat 0g. In a 1 small eggplant ( (1 Small Serving) ) there are about 281 calories out of which 150 calories come from fat. 75: 1 cup (1`` cubes) = 99g. swimming (25 yards per min) 7mins. One cup of cubed and boiled contains about 35 Kcals. Calories in Eggplant. how to burn 21 calories (eggplant - 1 cup, cubes (82g)) your weight: jogging (5 mph) 2mins. Eggplant nutrition facts: Eggplant is a very good source of dietary fiber, potassium,manganese, copper and thiamin (vitamin B1). 0%. From a nutritional standpoint, they are high in fiber and low in calories for the win. 7mins. Calories per serving of Breaded fried eggplant 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 7 calories of Egg, fresh, whole, raw, (0.10 large) 2 calories of Egg white, large, (0.10 serving) Begin by slicing off the stem and taking a thin slice off the bottom. aerobic dancing. Calories per serving of Roasted Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 10 calories of Olive Oil, (0.25 1tsp) 4 calories of Pepper, black, (0.25 tbsp) 0 calories of Salt, (1 … In a 1 large eggplant ( (1 Large Serving) ) there are about 443 calories out of which 236 calories come from fat. Calories from Fat 1 % Daily Value* Total Fat 0.2g. Calories in Eggplant Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Curry. Calories per serving of Baked Eggplant Parmesan 52 calories of Classico Spicy Red Pepper, (0.43 cup) 48 calories of Mozzarella Cheese, part skim milk, (0.67 oz) 36 calories of Parmesan Cheese, grated, (0.08 cup) 25 calories of Breadcrumbs, (0.21 cup) 24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb)) main content. Serving Size 1 cup, cubes (82g) Amount Per Serving: Calories 20. bicycling. 4mins. Balsamic and herbs shines through with each bite. Calories per serving of Grilled Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 20 calories of Olive Oil, (0.50 1tsp) 0 calories of … There are 20 calories in 1 cup of cubed Eggplant. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Polyunsaturated Fat 0.1g. It is also a good source ofvitamin B6, folate, magnesium and niacin. Roasted Eggplant. 0%. Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams This is a delicious, light, summery eggplant jerky. How to cut eggplant. There are 132 calories in 1 eggplant, unpeeled Aubergine. 1 cup of boiled eggplant, cubed, is 33 calories 1 raw 1.25 lb. For this air fryer eggplant recipe, we will be dicing the eggplant. 2mins. Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. You'd need to walk 10 minutes to burn 35 calories. There are 74 calories in 1 slice of Fried Batter Dipped Eggplant. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Michael Angelo'S Breaded Eggplant Cutlets Italian-Style (151g/5.4 Oz) (1 gram) Calories: 2 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information The calorie content in eggplant varies depending upon its way of preparation as well as its quantity. 74: Related Types: Baked Eggplant (40 cal) Cooked Eggplant (34 cal) Pickled Eggplant (49 cal) Nutrition Facts. aerobic dancing. Diced in about half inch pieces works best, so that they are able to crisp up around the edges and cook all the way through, relatively quickly. Nutrition Facts. The total fat content of (1 Small Serving) 1 small eggplant is 16.63 g. Within the fat content, a 1 small eggplant contains 3.12 g of saturated fat, 0 g of trans fat, 4.98 g of polyunsaturated fat and 7.5 g of monounsaturated fat. Live Healthy & Happy. dancing. 4mins. There are 35 calories in 1 cup, 1" cubes (3.5 oz) of Eggplant (Aubergine), boiled. Pickled varieties contain about 67 calories per cup. 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