It was always served as this watery light brown sticky soup that just reminded me of something I am too polite to mention here. Palm oil: This is a staple in most West African soups as it gives a pleasant rich taste to the dish.. It is widely accepted by different ethnic groups in Nigeria. And assorted meat and fish (goat meat, beef, stockfish, dried fish, kpomo, shake, etc). Set the ogbono aside while you return the pot with the remaining oil to the fire. S eriously, this is one of the easiest Nigerian soups and it is extra deliccous ! The soup is not like my mother’s, but it is good enough for my children to gobble it up. Ogbono soup is a Nigerian dish prepared with grounded dry ogbono seeds. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). There are different ways to learn how to prepare Ogbono Soup. On our menu today is Ogbono Soup. Ogbono soup is my favorite soup and is very easy to make combined with pounded yam (poundo yam swallow) is a wonderful meal, quite filling and just amazing soup recipes for a great lunch or dinner. HOW TO COOK OGBONO SOUP food, Home, Ogbono spup, RECIPES Friday, September 11, 2015. Let’s begin… Ingredients: 300 grams Assorted meats (Ponmo, Shaki, Bokoto, Beef, Goat meat and Offals are ideal) 1 cup Ogbono seeds. 15-20 Pieces Of Okra. Ogbono soup is a delicious Nigerian easy soup recipe prepared using dry ground ogbono seeds and is popularly known as draw soup because of its gelatinous (slimy) texture it produces. 2 lbs. #xmasfood ogbono soup is an igbo delicacy, it a good balance diet. Ogbono With Okra Soup is another way of enjoying ogbono soup. Cuisine: Nigerian. Read more about Food Recipe … In medium–sized saucepan, boil meat, season with salt and pepper until tender (approximately 30-60 minutes depending on the choice of meat). Some of the ingredients that I shared below can be included or excluded, depending on availability. Spices: Bouillon powder (or maggi cubes), ground crayfish, cayenne pepper, salt. There are two methods one is wet and the other is fried. Here's how to make the Oil-Free Ogbono Soup. of goat meat; 2 lbs. The beauty of making Ogbono soup is that you can make it all your own. INGREDIENTS. Vegetables: Spinach and onions. I haven’t tried making Ogbono soup with groundnut oil so I don’t know how it would taste, but I have made Egusi soup with vegetable oil and it was fine. So, it’s important to count each of their value to calculate the general one. For the purpose of this recipe I used spinach. The smell was also atrocious and it turned me away from Ogbono soup. Heat palm oil in a saucepan and dissolve ground ogbono seeds. Season water in a large pot and add ground peppers, crayfish, and cooked meats. You can shorten this process in half by using a pressure cooker. Ingredients. Ogbono with okra soup is delicious, the taste you get is definitely is attributed to the protein you use in cooking it. I agree. This recipe is for Ogbono soup without oil. The soup is known as ‘apon’ to the Yorubas. Serve with ogbono soup (recipe below). This Nigerian ogbono soup step-by-step recipe is packed with local seasonings. Ogbono soup nutritional value . If you try it out, let me know how it went. Boarding school made me detest Ogbono soup. This recipe is a oil-free and is lump-free way of making ogbono soup. Enjoy this recipe for how to cook okro soup with vegetable… Okra Ugu and Ogbono Soup Recipe. Method: Cooked . Meat stock: This is used to add an infusion of flavor to the dish. Ogbono Soup is versatile; it can be prepared with or without ogili, onions or vegetable. It is among the earliest soups introduced to a child when starting them on solid food because it is easy to swallow and delightful. Ogbono seed is also known as bush mango seed or African mango seeds. This soup is quite popular in Nigeria; almost all the ethnic groups prepare it. Add the blended pepper mix(I like my ogbono hot), ogili and stock cubes and stir together. You can always recreate your own recipe from this. Leave a Reply Cancel reply. However, it’s necessary that we save the egusi-ogbono soup recipe from extinction by learning how it’s made. of Dry fish; 1 bulb of onions (quartered; use for cooking the meat) 1 TBS. Apart from the ogbono seeds which of course is the major Just like Okra, Ogbono is a draw soup; it has a mucilaginous (slimy) texture. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. Category: Soup. Ogbono soup is made from Wild bush mango seed (Ogbono seed). Recipe by Fitnigerian. The egusi-ogbono was existent at a point in time, and it was popular among the Eastern people of Nigeria. Reply. Ogbono seeds: This is the heart of this dish and what provides its distinct flavor and texture. Chop spinach or bitter leaves and add them to the ogbono soup just before you serve it … When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. Thanks for your comment, I always love to hear from my readers. Okra Ugu and Ogbono Soup Recipe Ingredients For This delicious Nigerian Soup: 1 kg Beef. OGBONO SOUP. Many people dislike ogbono soup because of the ‘slimy’ nature. This is a stew and not a soup in the real sense but we call it soup anyways! Ugu leaves (fluted pumpkin) is the commonest vegetable used in making this soup. Pour the Beef broth, beef,stockfish and dry fish into the pot. It has the same taste as the normal ogbono without okra is. In this recipe you will need . Stir the ogbono oil mixture into the soup and simmer it until it becomes thick and stretchy. For this ogbono soup recipe, I have made it as simple as I can and this method always works for me all the time, I stopped mixing ground ogbono with palm oil before cooking after I learned how to cook yoyo soup. of cow feet; 1 lb. of beef (or more/less) 1 lb. The first soup I make on our return is Ogbono, a soup thickened with the ground seeds of the same name – inner kernels of a variety of African wild mango. Please note that some people use okra, ugu or bitter leaves for this soup. The one I used is the fried method! The fruits are very rich in fat and protein. How To Make Ogbono Soup: Method 1. Although it has been said that ogbono is the local name for Irvingia. Boil the cow skin and tripe together or you may do so separately until tender. Ogbono soup is one of the quickest Nigerian soups you can make. Scale 1x 2x 3x Ingredients. The meat can even be made a day ahead or hours ahead to save time and help the flavours develop. The thing is that they use a lot of different ingredients for it. The grounded seeds are used as a thickener which give the soup the deep brown color. Oil-Free Ogbono Soup Recipe. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. Great recipe for Ogbono Soup. One of the many popular soups in Nigeria, usually used as a substitute to Okra soup when weaning a baby. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. The oil-free Ogbono soup recipe is lower in calories than typical Ogbono soup (because no added oil) and tastes just as good. 4.9 Star Rating. Ogbono is a popular Nigeran soup recipe made with Ogbono seeds (wild African bush Mango seeds). This healthy okra and ogbono soup recipe is also easy to follow as soon as you boil the meat, you are pretty good to go! Ogbono Soup is one of the easiest Nigerian soups to prepare- I keep it real simple in this recipe and I know you will enjoy it if you try it out! Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. Ingredients: 3 cups of Stock. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. This will dissolve the ogbono completely so that there are no lumps when you add it to the soup. My mom always says her reason for not eating ogbono os that she can never stop-she must always go for more, and more. If you don’t know your onions with making this soup, you might end up with some sharp strange taste and unpleasant colour. Taste for seasoning and cover the pot. Whenever I think of Ogbono soup, I remember an old song by Willy Brown’s “Ogbono soup”. This is a recipe I have had several requests for. Who knows you might come up something extraordinary. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our traditional ogbono soup recipe here and Serves 6 people. #Ogbono #Soup #Vegetables Today I’m doing a cooking recipe on “Ogbono soup”. This is one if the recipes I use fr the soup ,,i posted another recipe of ogbono soup some months back, stay tuned for other recipes of ogbono soup. salt to taste; 1 medium sized onion; 3 cups water to start with, if soup is thicker than you want, you can gradually add water in small quantities while soup cooks. The video describes how to make Ogbono soup. This Ogbono Soup with Okra recipe is pretty simple and straight forward. Bukie of “The Kitchen Muse” is back with a new food tutorial, this time it’s a recipe for Ogbono Soup! Read below the different recipes with different methods. Use your best judgement. Have a great day – Chichi. Give the soup is around 270 calories is extra deliccous of onions ( quartered ; for... 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