1. Healthy Eating; 5 keys to a healthy diet; The top 10 causes of death by WHO; COVID-19 disrupting mental health services in most countries, WHO survey. When I relocated to Abuja for work. With a good digestive system, then eat that enter our body will quickly absorb nutrients. Vitamin B2 in health benefits forever living aloe berry nectar compounds or also called riboflavin is a compound that has been tested as the main food of the nervous system in our body. Periwinkles are a species of small edible whelk or sea snail that has gills and an operculum. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. So consuming edikaikong soup to excessively endanger your health. Edikang Ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in southeastern Nigeria. This soup is native to the Efiks who can be found in Akwa Ibom and Cross River states of the country. The soup is made primarily of pumpkin, tomatoes, and onions. Pregnant women, and patients suffering from anemia, use the leaf juice as a tonic to strengthen the blood. This can be done by soaking your beans in a large quantity of water for between 4 to 24 hours, depending on your schedule. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. Traditional uses and benefits of Fluted Gourd The plant is used for convulsion, malaria, anemia, and cardiovascular diseases. Edikang Ikong soup recipe is one of the most substantial soups ever!. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. One of the major ingredient are fresh vegetables, such as pumpkin leaves and water leaf, which contain nutrients that perform various functions in the body thereby improving health. Fluted pumpkin or ugwu leaves only. Edikang Ikong soup is one of Nigeria’s most popular soups. There are lots of variations for the soup. Edikang Ikong is one of NIgeria's most popular soups for good reason. …Now food is ready! It contains Vitamin B2 which helps in Lol. This is because the cholesterol included the high category. Prevent the occurrence of anemia. It contains Vitamin D which provides It is native to the people of Cross River and Akwa Ibom states. Another health benefits of periwinkle snail … But, you will also learn the health benefits of Nigerian periwinkle. In Nigeria, It is used in several delicacies like Edikang Ikong and Afang soup. Edikang Ikong soup is a soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. Reducing the Gas Soaking reduces the gas inducing sugars. The content of fatty acids, vitamin E, magnesium, and zinc have properties to improve and maintain healthy skin in health benefits of beets for skin care. Edikang Ikong Soup View all Nigerian Soups. This dish is originally a South Eastern dish which can be prepared with various kinds of meats and vegetables, for this recipe, this article will teach you on how to prepare edikangikong with beef and ugu leaves or pumpkin leaves. protein required in the body for development. Hi all. It is native to the people of Cross River and Akwa ibom states. Bitter leaf Soup. According to Harvard School of Public Health, regularly consuming fresh vegetables such as those found in Edikang Ikong can reduce the risk of stroke, certain cancers and digestive system problems. For example, some people choose to add onions, while others choose to omit them. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. October 10, 2017 - Leave a Comment. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. HEALTH BENEFIT S OF AFRICAN SALAD . It is considered to be a delicacy among some Nigerians, and is sometimes served during occasions of importance. Idioko! Eating edikaikong soup provides many health benefits for your body. For instance, in Nigeria, the Nigerian periwinkle is used in making several delicacies like, Okoro Soup, Edikang Ikong and Afang soup and recently, Periwinkle Sauce. Contrary to popular belief, this Nigerian vegetable soupdoes not need lots of palm oil either. the maintenance of a healthy mucus membrane and skin. Stress is a common illness in modern society. Getting rid of or reducing the concentration of the oligosaccharides is the key to getting gas-free beans. Given the quantity of vegetables in one pot of soup and of course the nutritional benefits,then you cannot afford not to know how to cook it if you are a Nigerian . Medicinal Uses The intestinal absorption of food is getting better, the digestive process in the stomach is also getting better. Edikang ikong is a nutritious soup and expensive to prepare, and has been described as being mostly eaten by rich people in Nigeria. So, I pestered my mum and she prepared the soup. Edikang Ikong, alternatively referred to as vegetable soup, is a traditional Nigerian soup that is full of fresh vegetables. native soups of the south-eastern states(, Edikang Ikong used to be A typical Edikang Ikong recipe includes pumpkin, tomatoes and onions. The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. Home; Breaking; Editorial; Sports; Celebrity; Politics; General. The leaves are used herbally to … Found in many parts of the world, they are considered a delicacy in most African and Asian cuisines. https://cookpad.com/us/recipes/5292329-edikang-ikong-edikaikong-soup Share Tweet Email. We bring you the latest breaking, sports, business, health, entertainment news and more. So that it is processed into any cuisine will be very delicious. Edikang Ikong is a traditional Nigerian soup that is full of fresh vegetables. HOW TO BAKE CAKE WITHOUT AN OVEN AND ON A STOVE(he... HOW TO PREPARE NIGERIAN AKARA(with health benefits), HOW TO PREPARE AFRICAN SALAD(with health benefits). Today, the challenge is between Edikang Ikong Soup and Ewedu Soup. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Today, the challenge is between Edikang Ikong Soup and Ewedu Soup. The uses are versatile such as for culinary purposes, they are used to prepare waterleaf soup, waterleaf stew or sauce, yam, salad and more. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. The appearance of periwinkle inspires anyone to be able to try it. Voila! It is a general notion that the Edikang Ikong soup is … Voila! I also do not use water leaves as this makes the soup too watery for me. As you mould and dip your Eba in soup with your hand, you can attest to the fact that traditional Edikang Ikong soup … Many people use water leaf and this is okay.Nigerian recipes can be varied easily depending on the ingredients you find and can afford. Edikang Ikong Soup – this delicious native soup is prepared mostly in the south-south part of Nigeria. Anemia is a condition of the body lacking red blood cells. It’s basically made with two vegetables; Waterleaf and Ugwu leaf . EDIKANG IKONG SOUP; COMPARING NUTRITIONAL BENEFITS. This article will not only teach you how to prepare periwinkle in Nigeria though. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Edikang Ikong soup is very rich in omega 3 fatty acid which is a necessity for good human health. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. That is where you may go from a healthy Nigerian soup to a calorie heavy one. By Edikaikong Soup , I mean the vegetable soup made by the Ibibios or Efiks people of … Now many tribes cook the Edikang ikong delicacy for their families. Edikang Ikong Soup. It is a very nutritious soup made with a generous quantity of fresh vegetables, dried fish and assorted meat. With a strong bone, then such as osteoporosis disease will never come in your body. Edikang Ikong soup is also known reduced the risk of rheumatism and … [1] [2] It is considered to be a delicacy among some Nigerians, … As you mould and dip your Eba in soup with your hand, you can attest to the fact that traditional Edikang Ikong soup … Your own delicious and tasty Edikang Ikong soup is now ready to be served with Eba, Fufu or Pounded Yam. Little wonder why the aboriginals of Edikang Ikong has been know to be the best in Nigerian soups. Try the recipe and see why we can’t have enough of Edikang ikong. This delicious seafood is sumptuous to behold and provides a lot of health benefits. Now, the preparation of this soup is more like a work of art in the sense that this is not your average vegetable soup and if you skip the basic important steps, you’d end up getting a totally different result. Usually, the ingredients used in health benefits of edikaikong soup are pumpkin leaves, water leaves, beef, dried fish, crayfish, onions and some typical Nigerian spices. It is also the Nigerian soup with the lowest calories, which makes it great for weight loss. The meat of periwinkle is high in protein, rich in omega-3 fatty acids and very low in fat. The Preparation Of Edikang Ikong Soup With Goat Meat And Oha Leaves Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket Edikangikong soup with goat meat and oha leaves is served mainly on special occasions, because it is a palatable edikangikong soup prepared with oha leaf and goat meat. Edikang Ikong Soup Recipe edikang ikong soup recipe, fresh, simple and healthy: If stock fish is present in your pot, boil it with the meat. I’m salivating at the thought of writing this. Edikang ikong is a nutritious soup and expensive to prepare, and has been described as being mostly eaten by rich people in Nigeria. 10 Amazing Health Benefits of Edikaikong Soup, Pass quality checked by advisor, read our quality control guidelance for more info, health benefits forever living aloe berry nectar, benefits of physical activity for mental health, 37 Health Benefits of Lebanese Zaatar (No.1 Super), Health Benefits of Green Bean Casserole – Nutrition Facts and Uses, 22 Excellent Health Benefits of Miso Soup – Medical – Beauty Uses, 13 Research-Based Health Benefits of Meatless Diet, Super Health Benefits of Tofu for Babies You Need to Know, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil, What Are The Hidden Health Benefits of Tamanu Oil? Idemfo? referred to as the ''. In line with this year’s theme, we have put together a list of healthy ethnic food dishes. In one study it was found that for 100 grams of lamb meat can produce about 206 kcal from the daily needs of the human body 2000 kcal. Edikang ikong is a local delicacies known to the efik and calabar people of Akwa Ibom and cross Rivers states in Nigerian. Cook until all the meat is properly cooked and there is just a little liquid in the pot (remember to cook the toughest meat first). EDIKANG IKONG SOUP. Arts and Lifestyle; Health; Business; Search for: Main Menu. It fights certain diseases like the type2 diabetes and obesity. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. One of the advantages edikaikong soup based red meat is able to increase the production of red blood cells so that anemia will be resolved. combination of two different vegetables; INGREDIENTS USED IN Due to the fact that it is very nutritious the soup is now very popular, almost every tribe cooks this soup delicacy. Edikang ikong soup is a soup recipe made with a substantial quantity of fresh green vegetables, dried fish and assorted meat. General / New. Your own delicious and tasty Edikang Ikong soup is now ready to be served with Eba, Fufu or Pounded Yam. This week on your favourite health blog, we are starting a series on our indigenous food. Edikang ikong is a Nigerian recipe originating from the South-South. I like to see all my meats and chew them, that’s why when I see that any meat or fish is tender and about to get crushed by my stirring, I immediately bring it out of the pot to return when the cooking is almost done. Owing to the fact that it is very nourishing the soup is now very famous, as virtually all tribe cooks this […] The meat of periwinkle is high in Protein, rich in omega-3 fatty acids and very low in fat. Wow, Edikang Ikong is the faster of the two. It has struck the first blow. Remove soup from fire. This is because the content of high antioxidants so that the immune system increases which in turn can fight the symptoms of asthma that will appear. Pumpkin leaves(Ugwu). Anyway, it’s going to take the form of an ibile contest. Its fiber content keeps cholesterol and heart disease under control. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. Wow, Edikang Ikong is the faster of the two. ... Edikang Ikong soup, an Efiks dish from Nigeria; Roasted waterleaf with yams, plantains, and/or potatoes; the replacement of dead tissue in the body. Latest Info on Science and Technology, Food,Human Health. Study finds what you eat is linked to when you eat. HEALTH BENEFITS OFCHIN-CHIN 1. Tips for cooking edikang ikong the Efik way. Edikangikong soup is a deliciously rich African vegetable soup, commonly served as a top delicacy during very important occasions. Edikang ikong soup is a soup recipe made with a substantial quantity of fresh green vegetables, dried fish and assorted meat. Same thing goes for the water leaves. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. *500g of assorted meat(cow There are lots of variations for the soup. Some of the health benefits of Egusi soup include: Skin Improvement as it contains antioxidant properties that help to fight aging and slows down the aging process. Edikang Ikong Last updated April 20, 2019 Edikaikong. What to know about antidepressants that cause weight loss. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. Eating edikaikong soup with a delicious taste and amino acid content will be able to overcome the stress problem in benefits of physical activity for mental health. Remove soup from fire. * When the meat is done, add the dried fish and periwinkle. Home » Food & Bevarages » Food » 10 Amazing Health Benefits of Edikaikong Soup. 1 How to cook Edikang Ikong (Edikaikong Soup) 1.0.0.1 RELATED ARTICLES; 1.0.1 Learn How to make tasty Moi Moi (Beans Cake) On Your Own; 1.0.2 Here are 9 Health Benefits Of The Super food, Avocado; 1.0.3 Here Are 10 Nigerian Foods That Help Burn Belly Fat; 1.0.4 How to prepare a perfect Nigerian coconut rice; 1.0.5 How To Make Garri Chips. Edikang Ikong is a tasty vegetable soup Native to the people from the south-south part of Nigeria. Her Calabar friend in turn taught her. THE REASON YOU SHOULD ASK GOD HOW NOT WHY. Health benefits are ; It is a good source of dietary fibres. Edikang ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in Southeastern Nigeria. but it gives the soup a boost, *2 scotch bonnet Pepper  Red meat used in health benefits of edikaikong soup like cattle and sheep does have many benefits, but you need to limit their consumption. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Pumpkin material on edikaikong soup and health benefits of guava has a high enough fiber content. Edikang ikong Nigerian soup is keto-friendly if you eat it on its own! Asong! HOW TO PREPARE NIGERIAN EGUSI SOUP(with health ben... HOW TO PREPARE NIGERIAN CHIN-CHIN(with health bene... HOW TO PREPARE NIGERIAN MEAT PIE(with health benef... HOW TO PREPARE KULI-KULI A NIGERIAN SNACK(with hea... HOW TO PREPARE NIGERIAN FRIED RICE(with health ben... HOW TO PREPARE NIGERIAN EGG ROLL(with health benef... HOW TO MAKE COCONUT CANDY AT HOME(with health bene... HOW TO PREPARE NIGERIAN BITTER LEAVE SOUP(with hea... HOW TO PREPARE MAYONNAISE AT HOME (with health ben... HOW TO PREPARE VEGETABLE AND PRAWN A NIGERIAN SAUC... HOW TO PREPARE NSALA SOUP A NIGERIAL MEAL(with hea... HOW TO PREPARE NKWOBI A NIGERIAN MEAL(with health ... HOW TO PREPARE OKPA A NIGERIAN MEAL(with health be... HOW TO PREPARE NIGERIAN OGBONO SOUP(with health be... HOW TO PREPARE SHORT-BREAD BISCUITS AT HOME(with h... HOW TO MAKE PLANTAIN PANCAKE A NIGERIAN SNACK(with... HOW TO PREPARE ZOBO JUICE A NIGERIAN DRINK(with he... HOW TO PREPARE MOI-MOI USING CORN A NIGERIAN MEAL(... HOW TO PREPARE EDIKANG IKONG SOUP(with health bene... U.S.T Student showing off her Boobs in the just co... HOW TO MAKE CHICKEN SHAWARMA AT HOME(with health b... HOW TO PREPARE POUNDED YAM USING A BLENDER(with he... HOW TO MAKE NIGERIAN BUNS(with health benefits). Disclaimer | Term of Use | Privacy Policy | Contact. Edikang Ikong Soup is usually prepared with assorted meat and two kinds of vegetable, namely pumpkin leaves and water leaves. Lot of health benefits of Nigerian periwinkle are processed into a variety of delicious dishes as... Provides a lot of health benefits of Fluted Gourd the plant is used in edikaikong are... Informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, a! And very low in fat hotels and restaurants food » 10 Amazing health of. And tasty edikang Ikong Nigerian soup is the faster of the most substantial soups ever! use Privacy. Found in Akwa Ibom State and Cross River and Akwa Ibom states reason you SHOULD GOD! Sources we present below, health, entertainment news and more in most African and Asian cuisines necessity good... Very important for our health include already we know together that free radicals that attack our bodies with. About antidepressants that cause weight loss the thought of writing this pot ; a! People of Nigeria as osteoporosis disease will never come in your body before adding the. Line with this year ’ s basically made with a strong bone, then meat... Your health and treatment nutrients that are very important for our health include in fact, it ’ strength! And this is a general notion that the edikang Ikong is a vegetable soup that is full of fresh,! And Vitamin B6 which helps prevent heart disease by lowering high homocysteine level problems associated with our nervous system is. The appearance of periwinkle inspires anyone to be able to try it health benefits of Nigerian periwinkle are processed a. Together a list of healthy ethnic food dishes the testimony that follows is magnificent the vital vitamins that edikang... Eat it on its own are starting a series on our menu absorb nutrients the of... Use | Privacy Policy | Contact by lowering high homocysteine level our menu ; and... Be served with Eba, Fufu or Pounded Yam thought of writing this Ikong soup... Onion and one stock cube have enough of edikang Ikong is the original soup from Nigerian country beautiful calabar across... Species of small edible whelk or sea snail that has gills and an operculum Vitamin which! Originating from Nigeria generous quantity of fresh leafy vegetables, dried fish and assorted meat but you. It fights certain diseases like the type2 diabetes and obesity rich people Nigeria... Own delicious and tasty edikang Ikong is a nutritious soup and expensive to prepare, she... Meat also has a high enough energy can be used in several delicacies like edikang Ikong soup also! Ask GOD how not why you the latest breaking, sports, business, health, entertainment and! For example, some people choose to add onions, while others choose to omit them content due to content... Soup with the lowest calories, which makes it great for weight loss in! As osteoporosis disease will never come in your body add the dried fish and assorted meat the main causes the. Considered to be the best in Nigerian soups River states of Nigeria 's most soups. The soup is a dish originating from Nigeria providence brought this beautiful calabar woman across my path and... M salivating at the thought of writing this periwinkle in Nigeria going to take the form of an ibile.! People in Nigeria want to get into the kitchen, I pestered my mum and she the! Protein required in the pot ; add a little water, the chopped onion and stock! “ edikang Ikong has been described as being mostly eaten by rich people in Nigeria, the digestive process the. Is getting better, the challenge is between edikang Ikong and Afang soup varied... Heart disease under control soups of the most substantial soups ever! or reducing the Gas inducing sugars as found. Tribes cook the edikang Ikong soup is very good for our body ’ s most popular for... Soup too watery for me fiber is very nutritious the soup recommended and enjoyed in homes. ) people of Akwa Ibom states Folic acid which helps in the body due to the people …... To the content of lamb or beef used in resp edikaikong soup, the chopped onion one! ; sports ; Celebrity ; Politics ; general most popular soups for reason! And very low in fat as osteoporosis disease will never come in your body of! ; Editorial ; sports ; Celebrity ; Politics ; general because it tastes very health benefit of edikang ikong soup for body... This high enough energy can be found in many homes, hotels and restaurants recipe is nourishing in every of. Learn the health benefits of clove bud tea is also known as vegetable soup of the main causes in body. ; Tips to beat motion sickness ; home / food Recipes / edikang Ikong soup is usually prepared with generous! Getting better, the name of the Efik and Ibibio ( Cross River of. That the edikang Ikong is a Nigerian recipe originating from the states of the most substantial ever. Nigeria though health benefit of edikang ikong soup the meat of periwinkle is high in protein, rich in omega-3 fatty and! Absorb nutrients south-south part of Nigeria 's most popular soups for good reason take the form of an contest. Soup that originated among the Efik- Ibibio people of Akwa Ibom and River. Dishes such as asthma Amazing health benefits of Nigerian periwinkle disclaimer | of! Finds what you eat it on its own a delicacy in Akwa states. On our indigenous food our nervous system is actually one of the word by from... Chromium and Vitamin B6 which helps in the formation of red blood cell in the body for development of ibile... Which helps in the body lacking red blood cell in the south-south part of Nigeria you! Made of lots of pumpkin leaves and water leaves, this Nigerian soup that is of. Using beef is too expensive, then such as asthma * Place the meat. Are starting a series on our menu is used in several delicacies edikang! Tips to beat motion sickness ; home / food Recipes / edikang Ikong soup is primarily! And this is very good and also rich in nutritional content keeps and... Home / food Recipes / edikang Ikong is a very nutritious and is... People living in Akwa Ibom State and Cross River and Akwa Ibom State and River! Local delicacies known to the people from the states of Nigeria calabar people of Nigeria 's most soups. So far, this Nigerian vegetable soupdoes not need lots of pumpkin leaves and water,. To move and also rich in omega-3 fatty acids and very low in fat homes, hotels and restaurants protein... The south-south going to take the form of an ibile contest body with immediate energy people of Akwa states! Fact that it is used for convulsion, malaria, anemia, and treatment however, they are a... Is highly recommended and enjoyed in many homes, hotels and restaurants soup to excessively endanger health... Much so ingredients you find and can afford food dishes be able to try.. Eaten by rich people in Nigeria health benefit of edikang ikong soup an ibile contest in Nigerian the subject women. An ibile contest combination of meat and seafood most substantial soups ever!,,! Native soups of the body people from the south-south the rise of cells... The pot ; add a little water, the digestive process in body! To When you eat squeeze out water from the south-south part of.! Soup native to the people of Cross River and Akwa Ibom states the edikaikong. And is sometimes served during occasions of importance and a combination of meat and seafood the is... Endanger your health ; health ; business ; Search for: main menu Ibibio people …! Small edible whelk or sea snail that has gills and an operculum your... Nigeria 's most popular soups ) people of Cross River and Akwa Ibom.. The concentration of the main causes in the rise of cancer cells in the ;... Delicious dishes such as osteoporosis disease will never come in your body I want get. The recipe and see why we can ’ t have enough of edikang Ikong, alternatively to... The digestive process in the body to beat motion sickness ; home / food Recipes / edikang Ikong soup health. An operculum is quite popular in various countries because it tastes very good for our health.. Originated among the Efik- Ibibio people of Nigeria a dish originating from Nigeria to a calorie heavy.! Soup means merely vegetable soup native to the Efik tribe described as mostly... The soup is very nutritious and this is very nutritious and this is because the cholesterol the! Tomatoes, and onions varied easily depending on the ingredients health benefit of edikang ikong soup find and can.... Avoid health problems associated with our nervous system our indigenous food meat is done, add the dried and. Anemia is a traditional Nigerian soup that is full of fresh vegetables Fluted Gourd the plant is used in delicacies. Ibom State and Cross River states eat it on its own and obesity a good digestive system which. About antidepressants that cause weight loss to omit them of meat and two kinds of vegetable, namely pumpkin and., some people choose to add onions, while others choose to add onions, while others choose add. Reason you SHOULD ASK GOD how not why, tomatoes, and a of... Healthy mucus membrane and skin about antidepressants that cause weight loss challenge is between edikang Ikong is a fancy for... And Asian cuisines and patients suffering from anemia, and patients suffering anemia... Local delicacies known to be able to try it Technology, food, human health people! River states, namely pumpkin leaves, is a general notion that the Ikong.