Healthy Baked Eggplant Parmesan Sometimes I make a recipe that tastes so amazing, I can't even believe it is healthy for me. You’re going to want an eggplant that’s about 4-inches in diameter and can make 12 1/2-inch slices. 0 %--Fat. They are perfect served as a snack, appetizer, or side dish. Spread 2 cups sauce in a 9-by-13-inch baking dish. Baked Eggplant Low Calorie Recipes 986,427 Recipes. Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. This search takes into account your taste preferences. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the How does this food fit into your daily goals? Calorie breakdown: 49% fat, 47% carbs, 4% protein. Baked Eggplant Parmesan This makes a total of 4 servings of Baked Eggplant Parmesan. Get directions, 100 calories, nutrition info & more for thousands of healthy recipes. One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. Copyright Policy Based in Massachusetts, Jessica Bruso has been writing since 2008. How to make Baked Eggplant Parmesan recipe step by step? how to burn 40 calories (baked eggplant - 1 cup (1`` cubes) (99g)) your weight: jogging (5 mph) 5mins. Calories per serving of Baked Breaded Eggplant 79 calories of Progresso Bread Crumbs - Italian Style, (0.18 cup) 24 calories of 1 Eggplant, (100 gram(s)) 13 calories of Egg, fresh, whole, raw, (0.18 large) Get full Baked Eggplant Casserole Recipe ingredients, how-to directions, calories and nutrition review. , Live Healthy & Happy. 4mins. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Start; Food Tracker. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Calorie Goal 1,985 cal. Slice the eggplant horizontally in quarter inch thick slices. This accounts for the higher calories in a cup of boiled eggplant. Serving Size : 1 slice (about 25 g) 15 Cal. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. How Many Calories are in Eggplant? Percentages are based on a diet of 2000 calories a day. 100 % 4g Carbs. Calorie and nutritional information for a variety of types and serving sizes of Eggplant is shown below. swimming (25 yards per min) 7mins. As I’ve mentioned, ahem, several times, there’s only SIX ingredients in today’s Healthy Baked Eggplant Parmesan. Baked Eggplant - Baked or Grilled Eggplant No Fat/oil Added. Grill Eggplant. A 1 cup serving (100 grams) of eggplant contains 6 grams of carbs. Use just a spritz of olive oil cooking spray and you'll greatly reduce the calories in your baked eggplant. It should not be Fried eggplant is meltingly tender, to be positive, but baked eggplant can be just as tender and tempting, with out the hassle, grease, and calories of frying. Brush both sides of the eggplant with the olive oil garlic mixture from above. Serving Size : 1 cujp. Learn More About Calories. Our keto baked eggplant Parmesan slice recipe shows just how easy it is to transform eggplant into an AMAZING dish that will keep you coming back for more. Allow to sit for at … Crispy baked eggplant has a delish flavour, as this veggie itself, doesn’t taste too pronounced and has a mild flavour. Last updated Dec 08, 2020. Skip. 100 % 3g Carbs. Dab the water off the eggplant … Spray with more oil and bake 10 minutes in the middle rack. 2020 0 %--Protein. 7mins. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. They are: Eggplant. Calories per serving of Baked Eggplant Parmesan 52 calories of Classico Spicy Red Pepper, (0.43 cup) 48 calories of Mozzarella Cheese, part skim milk, (0.67 oz) 36 calories of Parmesan Cheese, grated, (0.08 cup) 25 calories of Breadcrumbs, (0.21 cup) 24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb)) In a small bowl, combine the olive oil, oregano, and smashed garlic cloves. 2,000 calories a day is used for general nutrition advice. These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. Copyright © and CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. aerobic dancing. Baked Eggplant Sticks. walking (15 minute mile) 9mins. chicken stock powder, eggplant, garlic powder, lemon, mozzarella and 6 more. used as a substitute for professional medical advice, The material appearing on LIVESTRONG.COM is for educational use only. Each serving comes out to be 375.75 Calories, 28.07g Fats, 8.37g Net Carbs, and 19.27g Protein. Nutrition facts and Information for Eggplant Parmesan . Eggplant, Baked In Oven No Oil Eggplant, Baked In Oven No Oil - Eggplant, Baked In Oven No Oil Used. Log Food. Moist Low-calorie Blueberry Muffins anonymous60584. How much time do you have? Eggplant Lasagne – a low calorie meal that hits the spot 45degrees.co.nz. However, when you add cheese, herbs, tomatoes, or anything you would like, these baked eggplant slices will taste toothsome. 1 large globe eggplant, sliced into 3/4-inch rounds; 1 egg; 1 tablespoon whole milk or half and half, mixed into the egg; 1/8 cup flour, or enough to coat one side of the sliced eggplant A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. View other nutritional values (such as Carbs or Fats) using the filter below: It is that kind of dish with a bold flavour that will turn out to be fabulous and awesome. The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 20 calories. Get full Baked Eggplant Parmesan Recipe ingredients, how-to directions, calories and nutrition review. 5. 3. Note: This is a user-entered food item and may not be accurate. main content. . Eggplant fries are made even better with a … 986,427 suggested recipes. Leaf Group Ltd. Baked Parmesan Eggplant How to make Baked Italian Eggplant Cutlets: Slice the eggplant, salt it, and let it rest. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. If you enjoy eggplant, you may want to try my One Pot Chicken Ratatouille recipe of the easy, vegetarian Eggplant … Baked Eggplant with Prosciutto and Hazelnuts Everyday Gourmet with Justine Schofield. 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