Vegetables must make up more than half of the daily diet because they are the source of cellulose, fibre, pectin, vitamins, and microelements. These are the main source of energy of the body because they can be burned very fast. Folate, for instance, helps in the prevention of neurological disorders in babies such as Spinal Bifida. Pregnant women also need iron and another great source of iron is plantain. Make sure your meat is always thoroughly cooked. Eat small, frequent meals to help keep blood sugar stable and prevent nausea from occurring. Eat fresh fruits If you want to give birth to a beautiful baby, plan your meals to include nourishing food. Pregnant women should only avoid alcohol, trans fats, enormous portions of coffee and excessive sweets. Cut the plantain into little cubes, cook it with meat and spices. Every woman understands that pregnancy is the most important and at the same time the hardest time in her life. Fruits and vegetables are important in your Nigerian food timetable for pregnancy. Make sure you chow down on these and mix them up regularly to give you a balanced and interesting diet. Also Read: How to stop fibroids from growing during pregnancy, Drinking Garri In Pregnancy And Other Weird Pregnancy Cravings. These vegetables help in digestion and preventing constipation during pregnancy. The good news is that you don’t have to spend a lot of money to get the right nutrients. You should be cautious about what to eat and what Foods not to eat during pregnancy. Image source: Pexels . The food you usually eat might not be good for you during pregnancy. It is best to eat unprocessed carbs, which means buying your foods fresh from the market. Lack of iron will make you tired. Thursday. You can enjoy all the rare steak after the little one is out! ( pregnancy diet) Carbohydrates. You need to wash your fruits and vegetables thoroughly to remove debris, sand and germs. Don`t forget about cereals and porridge, but choose the natural oatmeal, not the quick-cooking products. If you listen to doctors and nutritionists on the perfect diet for expecting mums, the uncertainty of what to eat and the fears of your baby getting hurt by your cravings would be alleviated. Add black beans, white beans, pinto beans, lentils, black-eyed peas, and kidney, garbanzo, or soy beans to your diet. Toxoplasmosis can lead to damage to your heart, eyes, brains and even lungs. It is important to include carbs in your Nigerian food timetable for pregnancy because these foods will fill you up and give you lots of energy. But whatever you eat, one thing always to remember- Wash all edibles such as fruits, vegetables, and salads to remove all traces of soil and visible dirt before using them. This meal plan and food timetable for pregnancy in Nigeria will help you balance your pregnancy diet! Pregnant women who don’t take the time to clean their food properly are at risk of getting toxoplasmosis. Fortunately, starchy foods are the staple foods in Nigeria. Cold cuts, deli meats, hot dogs, and other ready-to-eat meats. Paneer, most types of cheese and milk in various combinations are good for pregnant women. But if you follow the doctor’s advice and keep to a healthy diet, these times will be the happiest for you. Try not to eat too much sugar and salt during pregnancy. 5. Women that are on a diet are afraid of them, but they represent an important part of nutrition. These food cravings tend to be particularly strong during the first trimester, but will pass with time. During pregnancy you are better off with unripe plantain, it is green in colour and very high in iron which is very important during pregnancy. For that reason, we have compiled some foods you should consider adding to your diet while you are expecting. What is the classification of food groups and why do you need it? According to this article published on Livestrong, eating for two could lead to problems like gestational diabetes, heartburn and other kinds of discomfort, high. This should include a variety … Continue reading "EATING HEALTHY FOOD DURING PREGNANCY:" That said, always contact your doctor before making drastic changes to your diet. During pregnancy it’s recommended that you consume … Legit also have compiled for you the list of top foods to eat during pregnancy. If the amount of them is average, there is no need to buy additional vitamin and mineral complexes. Nigerian food is rich and nutritious; there's something for every palate, even in the sensitive time of pregnancy. The ideal foods to eat will be those which are going to supply the iron, protein, calcium, vitamins and minerals needed for your own body, as well as your baby’s. Author Posts July 13, 2018 at 4:23 am #1607 Nuryikanwa Aim to eat a healthy deit always,especially during pregnancy. The best food for pregnant women should contain the following elements: According to this list, a pregnant woman should choose the food full of these elements, especially of the first three. Meats. You just need to eat a variety of things to get the right balance in your diet. birth weight for your baby, and massive weight gain for the mama. That's why we have prepared a food time tablefor pregnancy in Nigeria; to help you maintain a healthy diet during your pregnancy. Also, fatty foods can increase bad cholesterol in your blood and eventually lead to heart disease. Home › Forum › PREGNANCY DIARIES › EATING HEALTHY FOOD DURING PREGNANCY: This topic contains 6 replies, has 7 voices, and was last updated by Kawthar_pearl 2 years, 4 months ago. Stay well hydrated by drinking plenty of water. To stay safe, also avoid these foods during your pregnancy. In principle, it’s possible to eat all the fruits. Try them in chili and soups, salads, and pasta dishes. Garlic benefits for men: Why should you really consume it? ), it’s time to figure out what foods to avoid during early pregnancy.. It’s a good idea to question the foods you eat because while some foods seem harmless they might not be good for your growing fetus during early pregnancy. Dairy products such as milk, cheese and yoghurts should be at the top of the list. There is an opinion that local fruits are better for organism than the ones transported from other countries. Pregnant women need extra protein daily. Red = Don't eat. Foods to eat or avoid when pregnant. It’s recommended to eat vegetables four or five times per day, whether raw, steamed, as different kinds of soups or as salads. Good news is that you are a great source of iron,,! Times, eating strategies may need to include nourishing food temptation of overeating not pregnant but know someone is... 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